If you're a fan of dark chocolate and almonds, you'll love this snack - 1 package (57 g) of dark chocolate almonds contains about 300 calories. But don't let the calorie count scare you away. These indulgent treats are packed with nutritional value and can be part of a healthy diet.

Dark chocolate almonds are a delicious and convenient source of nutrients. Each package contains about 19 grams of fat, 33 grams of carbohydrates, and 7 grams of protein. They're also a good source of dietary fiber and a variety of essential vitamins and minerals.

Whether you're looking for a sweet snack to satisfy your sweet tooth or a pre-workout boost, dark chocolate almonds are a great choice. Let's take a closer look at the nutritional content and benefits of this tasty treat.

Calories in Dark Chocolate Almonds

One package of dark chocolate almonds contains about 300 calories. While this may seem high, it's important to remember that these calories come from nutrient-dense ingredients like almonds and dark chocolate. If you're trying to watch your calorie intake, simply portion out a handful of dark chocolate almonds instead of eating the entire package at once.

Fat content in Dark Chocolate Almonds

Each package of dark chocolate almonds contains about 19 grams of fat. However, the majority of this fat comes from heart-healthy monounsaturated and polyunsaturated fats found in almonds. In fact, almonds have been shown to help lower cholesterol levels and reduce the risk of heart disease. Plus, the dark chocolate in these almonds is a source of flavonoids, which have been linked to decreased inflammation and improved heart health.

Carbohydrate content in Dark Chocolate Almonds

Each package of dark chocolate almonds contains about 33 grams of carbohydrates. However, nearly half of these carbs come from dietary fiber, which helps keep you feeling full and satisfied. The remaining carbs come from sugar and starch, which provide quick energy for your body. But don't worry - the sugar content in these almonds is kept in check by the bitterness of the dark chocolate.

Protein content in Dark Chocolate Almonds

Each package of dark chocolate almonds contains about 7 grams of protein. While this may not seem like a lot, it's still a decent amount of protein for a snack. Protein is essential for building and repairing tissues in your body, and it also helps keep you feeling full and satisfied.

Fiber content in Dark Chocolate Almonds

Each package of dark chocolate almonds contains about 5 grams of dietary fiber. Fiber is essential for digestive health and can also help lower cholesterol levels and control blood sugar levels.

Sugar content in Dark Chocolate Almonds

Each package of dark chocolate almonds contains about 11 grams of sugar. While this may seem like a high amount of sugar, most of it comes from natural sources like almonds and raisins. Plus, the bitterness of the dark chocolate helps balance out the sweetness.

Vitamin and Mineral Content in Dark Chocolate Almonds

Dark chocolate almonds are a good source of several essential vitamins and minerals. One package contains about 8% of the daily recommended intake of iron, which is important for healthy blood cells. It also contains smaller amounts of calcium, magnesium, and vitamin E.

Benefits of Dark Chocolate Almonds

There are several benefits to incorporating dark chocolate almonds into your diet. First, they're a convenient and delicious source of several essential nutrients. Additionally, research has shown that dark chocolate may help improve heart health, reduce inflammation, and even boost brain function.

Recommended Serving Size for Dark Chocolate Almonds

While dark chocolate almonds are a nutritious snack, it's still important to watch your portion sizes. One package (57 g) contains about 300 calories, so it's best to enjoy them in moderation. Try portioning out a small handful (about 3-4 almonds) as a sweet and satisfying snack.

Ingredients in Dark Chocolate Almonds

The ingredients in dark chocolate almonds are fairly simple and all natural. Each package contains almonds, dark chocolate, sugar, raisins, and cocoa powder. If you have any food allergies or intolerances, be sure to check the label carefully before consuming.