Calories in 1 serving Sweet Chipotle Chicken over Egg Noodles?

1 serving Sweet Chipotle Chicken over Egg Noodles is 390 calories.

1 serving Sweet Chipotle Chicken over Egg Noodles is a delicious and fulfilling meal that is perfect for anyone looking for a quick and easy dinner option. At just 390 calories, it is also a healthy choice that will leave you feeling satisfied without any guilt.

Made with tender chicken cooked in a chipotle and honey sauce and served over egg noodles, this dish is rich in flavor and provides a perfect balance of spicy and sweet. With just a few simple ingredients and no more than 30 minutes of cooking time, you can have a restaurant-quality meal right at home.

In this article, we will explore the benefits and practicality of this recipe, and provide tips on how to make it even more nutritious and delicious.

1 serving Sweet Chipotle Chicken over Egg Noodles

Easy and Quick Recipe

To make this recipe even easier, you can make the sauce ahead of time and store it in an airtight container in the fridge. Then, all you have to do is cook the chicken and noodles, and add the sauce when it is ready. This recipe is also customizable, so feel free to adjust the amount of chipotle seasoning based on your personal preference.

Rich and Flavorful Dish

The sauce is made with a combination of chipotle seasoning, honey, garlic, and soy sauce, which gives it a depth of flavor that is sure to satisfy your taste buds. The egg noodles are the perfect complement to the chicken, and help to absorb the sauce and deliver an extra burst of flavor with every bite.

Perfect for Weeknight Dinners

With just a few simple ingredients and a short cooking time, you can have a delicious and nutritious meal on the table in no time. Plus, it is a one-pot meal, which means less clean-up for you! To make it even easier, you can make the sauce ahead of time and store it in the fridge, so all you have to do is cook the chicken and noodles when you are ready to eat.

Satisfying and Filling Meal

Not only is it packed with flavor, but it also contains a good balance of protein, carbs and healthy fats, which will help to keep you feeling full for longer. The egg noodles add an extra boost of carbs to the dish, which will give you the energy you need to power through your day or night.

Great for Leftovers

Simply store the leftovers in an airtight container in the fridge and reheat when ready to eat. It is a great option for lunch or dinner throughout the week, or can be packed in a lunch box for a tasty and nutritious meal on the go.

Perfect for Spicy Food Lovers

The chipotle seasoning gives the sauce a bold and smoky flavor that is sure to satisfy your taste buds. Plus, you can adjust the amount of seasoning based on your personal preference. If you want to take it up a notch, you can add some extra spice to the dish with some crushed red pepper flakes or hot sauce.

One-Pot Meal

Not only is it easy to make, but it is also a one-pot meal, which means less dishes for you to wash. Simply cook the chicken and noodles in the same pot, and add the sauce when it is ready. It is a great option for busy weeknights or lazy weekends when you don't want to spend a lot of time in the kitchen.

Healthy and Nutritious Option

It contains a good balance of protein, carbs, and healthy fats, which will help to keep you feeling full and satisfied. Plus, the egg noodles provide a good source of carbs and fiber, which are essential for a healthy diet. To make it even healthier, you can use whole wheat egg noodles, which have more fiber than traditional egg noodles. You can also add some extra veggies to the dish, such as broccoli or carrots, to get even more nutrients into your meal.

Kid-Friendly Dish

Not only is it packed with flavor, but it is also kid-friendly, which means your little ones will actually want to eat it. To make it even more appealing to kids, you can cut the chicken into small pieces and mix it in with the noodles, so everything is mixed together. You can also leave out the chipotle seasoning if your kids don't like spicy food.

Perfect for Meal Prep

Simply cook the chicken and noodles, and store them in separate airtight containers in the fridge. When you are ready to eat, simply heat them up in the microwave or on the stove, and add the sauce when it is ready. It is a great option for busy professionals or anyone who wants to meal prep for the week ahead.

5 FAQ About Sweet Chipotle Chicken over Egg Noodles

1. Is Sweet Chipotle Chicken over Egg Noodles a healthy meal?

The dish has a total of 390 calories, which is not too high, but it also contains around 800mg of sodium, which is quite high. It is a good source of protein and complex carbohydrates but may not be the best option for those with high blood pressure or sodium restrictions.

2. Can I make this dish at home?

Yes, the recipe is fairly simple and can be easily found online. Some basic ingredients include chicken breast, egg noodles, chipotle peppers, and sweetener.

3. What does chipotle add to the dish?

Chipotle peppers are known for their smoky and slightly sweet flavor. They add a mild heat to the dish and complement the sweetness of the sauce.

4. Can I substitute egg noodles with another type of pasta?

Yes, you can always substitute egg noodles with your favorite type of pasta. Whole wheat pasta, spaghetti, or linguine can be good alternatives.

5. How long does it take to prepare Sweet Chipotle Chicken over Egg Noodles?

The cooking time for the chicken and sauce is about 20-25 minutes. The noodles will take 8-10 minutes to boil. In total, it can take approximately 35-40 minutes to prepare this dish.

Nutritional Values of 1 serving Sweet Chipotle Chicken over Egg Noodles

UnitValue
Calories (kcal)390 kcal
Fat (g)8 g
Carbs (g)49 g
Protein (g)30 g

Calorie breakdown: 19% fat, 51% carbs, 31% protein

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