1 Serving Sun Dried Tomato Loin Filet contains 120 calories. If you're looking for a healthy and flavorful protein option, look no further than sun dried tomato loin filet. Not only is it low in calories, but it's also high in protein and other important nutrients.
This delicious filet is a great source of protein, with 20 grams per serving. Additionally, it's a good source of iron and calcium, which are important for maintaining strong bones and muscles.
Whether you're trying to build muscle, lose weight, or just eat a balanced diet, sun dried tomato loin filet is an excellent choice.
Calorie Content
As mentioned earlier, 1 Serving Sun Dried Tomato Loin Filet contains 120 calories. This low calorie count makes it a great option for those who are looking to lose weight or maintain a healthy weight. By choosing sun dried tomato loin filet over higher calorie meats like beef or pork, you can save on calories without sacrificing taste or protein content.
Protein
Sun dried tomato loin filet is an excellent source of protein, with 20 grams per serving. Protein is essential for building and repairing muscle tissue, and it also helps keep you feeling full and satisfied for longer periods of time. Protein is also important for maintaining healthy skin, hair, and nails, and it plays a role in a variety of other bodily functions as well.
Fat
1 Serving Sun Dried Tomato Loin Filet contains just 2 grams of fat, making it a low fat protein option. While fat is an important nutrient, it's also high in calories, so choosing lean protein sources like sun dried tomato loin filet can help you maintain a healthy weight.
Carbohydrates
Sun dried tomato loin filet is low in carbohydrates, with just 1 gram per serving. While carbohydrates are an important source of energy, consuming too many can lead to weight gain and other health issues. By choosing a protein source that's low in carbs, like sun dried tomato loin filet, you can balance out your macronutrient intake and maintain a healthy diet.
Fiber
Sun dried tomato loin filet is not a significant source of fiber, with just 0.5 grams per serving. However, it's important to get fiber from other sources like fruits, vegetables, and whole grains in order to maintain a healthy digestive system and prevent constipation.
Sodium Content
1 Serving Sun Dried Tomato Loin Filet contains 300 milligrams of sodium. While this is not an excessive amount, it's important to be mindful of your sodium intake if you're trying to maintain a healthy blood pressure. To reduce your sodium intake, you can try seasoning your sun dried tomato loin filet with herbs and spices instead of salt.
Vitamin A Content
Sun dried tomato loin filet is not a significant source of Vitamin A. Vitamin A is important for maintaining healthy vision, skin, and mucous membranes, and it also plays a role in immune function. However, it's mostly found in orange and yellow fruits and vegetables like carrots and sweet potatoes.
Iron Content
1 Serving Sun Dried Tomato Loin Filet contains 4% of the daily recommended value of iron. Iron is important for transporting oxygen to your body's tissues, and a deficiency can lead to fatigue, weakness, and other health issues. However, it's important not to consume too much iron, as high levels can be toxic.
Calcium Content
1 Serving Sun Dried Tomato Loin Filet contains 2% of the daily recommended value of calcium. Calcium is important for maintaining strong bones and teeth, and it also plays a role in nerve function and muscle contraction. However, it's mostly found in dairy products and other sources, so it's important to consume a variety of calcium-rich foods.
Serving Size
1 Serving Sun Dried Tomato Loin Filet is typically around 4 ounces, or approximately 113 grams. It's important to be mindful of portion sizes when consuming any type of food, including sun dried tomato loin filet. While it's a healthy and nutritious option, eating too much can still lead to weight gain and other health issues.
Choose sun dried tomato loin filet for a healthy and flavorful protein option.
Sun Dried Tomato Loin Filet FAQ
1. What is the serving size of the Sun Dried Tomato Loin Filet?
The serving size of the Sun Dried Tomato Loin Filet is not specified, but it contains 120 calories per serving.
2. How is the Sun Dried Tomato Loin Filet prepared?
The Sun Dried Tomato Loin Filet is typically seasoned with sun dried tomatoes and other herbs and spices, then grilled or roasted for a delicious flavor.
3. Is the Sun Dried Tomato Loin Filet a healthy option?
The Sun Dried Tomato Loin Filet is a lean source of protein and contains relatively low calories compared to other meat options. However, it may be high in sodium depending on how it is seasoned and prepared.
4. What are some serving suggestions for the Sun Dried Tomato Loin Filet?
The Sun Dried Tomato Loin Filet can be served as a main dish with a side of vegetables or used in sandwiches, wraps, or salads. It can also be sliced and added to pasta dishes or used as a topping for pizza.
5. Where can I buy the Sun Dried Tomato Loin Filet?
The Sun Dried Tomato Loin Filet can be found at most grocery stores and meat markets. It may be pre-packaged or available at the meat counter.