If you're craving a sweet, cold treat, a 1 serving strawberry ice cream shake in a twenty-four oz cup may be just what you need. But before indulging in this dessert, it's important to know some key information about its nutritional value. Each shake contains a whopping 1400 calories, which is equivalent to over half of the recommended daily caloric intake for an adult.

In addition to the high calorie count, the shake is also high in sugar and fat. However, it does contain some essential vitamins and minerals. Read on to learn more about the specifics of this treat's nutrition facts.

In order to make healthier choices when it comes to your food and beverage choices, it's important to be informed about the nutritional value of each item. This article will equip you with that knowledge so you can make an informed decision about whether or not to indulge in a 1 serving strawberry ice cream shake.

The Amount of Ice Cream in Each Serving

Each shake contains roughly 2 cups of ice cream, mixed with milk to make a total of 24 ounces. While this may seem like a lot, it's important to remember that this is a dessert item and should be consumed in moderation.

Calories in the Shake

As previously mentioned, each shake contains 1400 calories. This is a very high amount of calories, and it's important to take this into consideration when making food choices throughout the day.

Nutrition Facts

Each serving contains 60 grams of fat, 220 grams of carbohydrates, and 16 grams of protein. The shake is also a good source of calcium and vitamin D, which are important for bone health. However, it's important to note that the shake is high in sugar and should be consumed in moderation.

Fat Content

Each shake contains 60 grams of fat, which is more than an entire day's recommended intake for some people. The majority of the fat in the shake comes from the ice cream itself, which is high in saturated fat.

Sugar Content

Each serving contains 200 grams of sugar, which is an extremely high amount. This is equivalent to the amount of sugar in about 13 glazed donuts. Consuming this amount of sugar can lead to negative health consequences, so it's important to consume this shake in moderation.

Sodium Content

Each serving contains 540 milligrams of sodium. While this isn't an extremely high amount, it's important to be aware of sodium intake throughout the day to maintain heart health.

Vitamin and Mineral Content

Each serving provides 30% of the recommended daily value of calcium and 20% of the recommended daily value of vitamin D. These two nutrients are important for bone health and can be difficult to obtain from other food sources.

Alternative Ingredients

One option is to use frozen banana and strawberries as the base of the shake, mixed with unsweetened almond milk. This will provide a similar texture and taste, without the added calories and sugar. Other healthy ingredients to consider include avocado, Greek yogurt, and protein powder.

Possible Health Risks

The high calorie and sugar content can lead to weight gain and an increased risk of type 2 diabetes. Consuming this shake on a regular basis can also increase your risk of heart disease and other chronic illnesses. If you have any health conditions or concerns, it's important to speak with your healthcare provider before consuming this shake.

Moderation in Consumption

While it can be a delicious treat, consuming it excessively can lead to negative health consequences. Consider enjoying this shake as an occasional treat, rather than a regular part of your diet.