1 serving Spinach Dip with Lavosh Crackers contains 1356 calories, making it a substantial appetizer or snack option. Spinach dip is a classic recipe that's loved by many, and it's easy to see why.

Along with its delicious taste, Spinach dip is loaded with nutrition. Spinach is low in calories but high in nutrients such as vitamin K, vitamin A, folate, and iron. Furthermore, the dip includes artichokes, garlic, and other herbs and spices, adding flavor and increasing its nutritional value.

Whether you're hosting a party, looking for a tasty snack, or just want to try something new, Spinach Dip with Lavosh Crackers is a fantastic choice. In this article, we'll go over how to prepare the recipe at home, its nutritional value, storage instructions, and more.

Caloric Value of the Dish

As previously mentioned, 1 serving Spinach Dip with Lavosh Crackers contains 1356 calories. This is a calorie-dense appetizer, making it ideal for special occasions or as a treat for yourself. However, it's important to keep in mind the calorie content when incorporating it into your diet. It's recommended to balance out high-calorie options with lower-calorie foods and avoid overindulging.

Serving Size

The serving size for Spinach Dip with Lavosh Crackers is typically 1/4 to 1/2 cup of dip and 4 to 6 crackers per person. This serving size allows for a flavorful and filling snack or appetizer without overindulging. If serving a larger group, double or triple the recipe accordingly to ensure everyone has enough to enjoy.

Ingredients Used for Preparation

To make Spinach Dip with Lavosh Crackers, you'll need the following ingredients: - 10 oz frozen spinach, thawed and drained - 1 can (14 oz) artichoke hearts, drained and chopped - 1 cup mayonnaise - 1 cup sour cream - 1/2 cup grated Parmesan cheese - 1/2 teaspoon garlic powder - 1/2 teaspoon salt - 1/2 teaspoon black pepper - Lavosh crackers

Nutritional Value

Spinach Dip with Lavosh Crackers is a nutrient-dense option and contains the following nutritional value per serving: - calories: 1356 - Fat: 112g - Saturated fat: 36g - Cholesterol: 134mg - Carbohydrates: 27g - Fiber: 7g - Sugar: 7g - Protein: 29g - Sodium: 2642mg While it's a high-calorie option, it's a great source of vitamins and minerals such as vitamin A, vitamin K, and iron.

Preparation Time

Preparing Spinach Dip with Lavosh Crackers is a simple and quick process. 1. Preheat the oven to 350°F (175°C) 2. In a large bowl, mix the thawed Spinach, chopped artichoke hearts, mayonnaise, sour cream, Parmesan cheese, garlic powder, salt, and black pepper until combined. 3. Transfer the mixture to a baking dish and bake for 25-30 minutes or until hot and bubbly. 4. Serve with Lavosh crackers. Within 40 minutes, you can have a hot, savory dip ready for your guests!

Occasions to Serve

Spinach Dip with Lavosh Crackers is an excellent option for entertaining guest at home or as a snack to enjoy while watching a movie. Some occasions to serve it are: - Game nights - Potluck dinners - Cocktail parties - Family gatherings - Birthday parties

Accompaniments for the Dish

While Lavosh crackers are the classic accompaniment to Spinach Dip, various other options suit different tastes and dietary needs. - Sliced vegetables (carrots, cucumbers, bell peppers) - Pita chips - Tortilla chips - Melba toast - Multigrain crackers When serving Spinach Dip, it's important to offer options to suit various dietary restrictions and preferences.

Storage Instructions

If you have any leftover Spinach Dip with Lavosh Crackers, it can be stored in the refrigerator, covered with plastic wrap, for up to three days. To reheat, bake in the oven at 350°F (175°C) for 10-15 minutes, or until warm throughout. It's not recommended to freeze Spinach Dip, as the texture may change when reheating.

Variation Possible

While the classic Spinach Dip is already a delicious option, some ingredients can be switched up to add variety or suit various dietary preferences. - Use Greek yogurt instead of sour cream for a healthier option. - Substitute vegan mayonnaise and Parmesan cheese for a vegan option. - Add diced jalapeños for a spicy twist. - Use different herbs and spices to add new flavors.

Health Benefits of Spinach Dip

Spinach Dip is a nutritious option, offering multiple health benefits. The key ingredients in the dip – spinach, artichoke hearts, and garlic – are all packed with nutrients beneficial for maintaining good health. - Spinach is a low-calorie leafy green packed with nutrients such as vitamin K, vitamin A, and folate. These nutrients help promote healthy bones, good eyesight, and a stronger immune system. - Artichokes are high in antioxidants, fiber, and magnesium. These nutrients help support healthy digestion, blood pressure, and may reduce the risk of certain diseases. - Garlic contains allicin, which may help lower cholesterol and improve heart health. Overall, Spinach Dip is a delicious and healthy option that offers several benefits.