If you're a fan of spicy dishes, you'll love this 1 Serving Spicy Stir Fry, Base recipe that will satisfy your cravings. With a total of 638 calories per serving, this dish is not only delicious but also filling.
Apart from being a delicious meal, this Spicy Stir Fry recipe is also packed with nutrients. Loaded with vegetables, lean meat and flavorful spices, this stir-fry recipe is the perfect choice for a quick lunch or dinner.
In this article, we'll explore some of the best variations of Spicy Stir Fry dishes that you can easily make at home to enjoy a meal that is both tasty and healthy.
Easy Spicy Stir Fry Recipe
To make this Easy Spicy Stir Fry recipe, you will need a few simple ingredients that are readily available in your pantry. Start by heating a tablespoon of oil in a wok or a large nonstick skillet over medium-high heat. Add a pound of lean meat, such as chicken or beef thinly sliced and cook until browned for about 5 minutes. Next, add your favorite veggies to the wok, such as broccoli, bell peppers, and onions, stir-frying them for a couple of minutes until tender-crisp. Finally, add your favorite sauces and spices, such as soy sauce, ginger, and chili flakes, and cook for another minute or two. Serve with steamed rice or noodles and enjoy!
Healthy Spicy Stir Fry with Veggies
This Healthy Spicy Stir Fry recipe is not only tasty but also nutritious, thanks to its generous amount of veggies. To make this dish, start by heating a tablespoon of oil in a wok or a large nonstick skillet over medium-high heat. Add your favorite veggies to the wok, such as broccoli, snow peas, carrots, bell peppers, and onions, and stir-fry them for a couple of minutes until tender-crisp. Add a pound of lean protein, such as chicken, turkey, or tofu, cook until browned for about 5 minutes. Finally, add a flavorful sauce made from ginger, garlic, soy sauce, and sesame oil, and cook for another minute or two. Serve with brown rice or quinoa and enjoy a healthy and satisfying meal.
Quick Spicy Stir Fry with Chicken and Rice
For a Quick Spicy Stir Fry recipe, start by cooking a cup of rice according to the package instructions in a saucepan or rice cooker. Meanwhile, heat a tablespoon of oil in a wok or a large nonstick skillet over medium-high heat. Add a pound of thinly sliced chicken breast to the wok and cook for about 5 minutes until browned. Add your favorite veggies, such as bell peppers, broccoli, and onion, and stir-fry for another few minutes until tender-crisp. Finally, add a flavorful sauce made from soy sauce, honey, chili flakes, and garlic, and cook for another minute or two. Serve the stir-fry over a bed of rice and enjoy a quick and delicious meal.
Vegetarian Spicy Tofu Stir Fry
For this Vegetarian Spicy Tofu Stir Fry recipe, start by heating a tablespoon of oil in a wok or a large nonstick skillet over medium-high heat. Add a block of diced tofu and cook for about 5 minutes until browned. Next, add your favorite veggies to the wok, such as mushrooms, bell peppers, and snow peas, and stir-fry for a few minutes until tender-crisp. Finally, add a flavorful sauce made from soy sauce, chili flakes, and ginger, and cook for another minute or two. Serve with brown rice or noodles and enjoy a fulfilling vegetarian meal.
Spicy Ground Beef Stir Fry
When making this Spicy Ground Beef Stir Fry recipe, start by heating a tablespoon of oil in a wok or a large nonstick skillet over medium-high heat. Add a pound of ground beef and cook until browned for about 5 minutes. Next, add your favorite veggies to the wok, such as cabbage, carrots, and onion, and stir-fry for a few minutes until tender-crisp. Finally, add a flavorful sauce made from chili flakes, soy sauce, and sesame oil, and cook for another minute or two. Serve with steamed rice or noodles and enjoy a hearty and spicy meal.
Asian Inspired Spicy Shrimp Stir Fry
For this Asian Inspired Spicy Shrimp Stir Fry recipe, start by cooking a cup of rice, according to the package instructions, in a saucepan or rice cooker. Meanwhile, heat a tablespoon of oil in a wok or a large nonstick skillet over medium-high heat. Add a pound of peeled and deveined shrimp to the wok and cook for about 5 minutes until pink. Add your favorite veggies, such as bok choy, bell peppers, and onions, and stir-fry for another few minutes until tender-crisp. Finally, add a flavorful sauce made from soy sauce, ginger, honey, and chili flakes, and cook for another minute or two. Serve the stir-fry over a bed of rice and enjoy an exotic and satisfying meal.
Flavorful Spicy Sesame Stir Fry Sauce
To make this Flavorful Spicy Sesame Stir Fry Sauce, start by combining a quarter cup of soy sauce, a tablespoon of honey, two teaspoons of sesame oil, and two teaspoons of chili flakes in a small bowl. Feel free to adjust the ingredients to your liking, adding more soy sauce if you prefer it saltier or more honey if you like it sweeter. Add this sauce to your favorite stir fry dishes, such as chicken or beef, and enjoy a flavorful and spicy meal.
Gluten-Free Spicy Beef and Broccoli Stir Fry
To make this Gluten-Free Spicy Beef and Broccoli Stir Fry recipe, start by heating a tablespoon of oil in a wok or a large nonstick skillet over medium-high heat. Add a pound of thinly sliced beef and cook until browned for about 5 minutes. Add your favorite veggies to the wok, such as broccoli and bell peppers, and stir-fry for a few minutes until tender. Then, add a flavorful sauce made from gluten-free soy sauce, garlic, honey, and chili flakes, and cook for another minute or two. Serve this gluten-free stir-fry over a bed of brown rice or quinoa and enjoy a tasty and wholesome meal.
Low Carb Spicy Stir Fry with Cauliflower Rice
For this Low Carb Spicy Stir Fry with Cauliflower Rice recipe, start by pulsing a head of cauliflower in a food processor until it resembles rice. Heat a tablespoon of oil in a wok or a large nonstick skillet over medium-high heat. Add your favorite veggies to the wok, such as mushrooms, bell peppers, and onions, and stir-fry for a few minutes until tender. Add a pound of thinly sliced beef or chicken and cook for a few minutes until browned. Finally, add a flavorful sauce made from soy sauce, chili flakes, garlic, and ginger, and cook for another minute or two. Serve the stir-fry over a bed of cauliflower rice and enjoy a low-carb and spicy meal.
Spicy Stir Fry with Noodles and Egg
To make this Spicy Stir Fry with Noodles and Egg recipe, start by cooking a cup of noodles according to the package instructions in a saucepan. Heat a tablespoon of oil in a wok or a large nonstick skillet over medium-high heat. Add a beaten egg to the wok and scramble it until set, then add your favorite veggies, such as bell peppers, carrots, and onions and stir-fry for a few minutes until tender. Finally, add the cooked noodles and a flavorful sauce made from soy sauce, chili flakes, and ginger, and cook for another minute or two. Serve the stir-fry topped with scallions and enjoy a tasty and spicy meal that combines your favorite ingredients.
“Spice up your life with these delicious and easy Spicy Stir Fry dishes that will satisfy all your cravings while keeping you healthy and happy.”
5 Frequently Asked Questions About Spicy Stir Fry
1. What is the calorie count of a serving of spicy stir fry?
One serving of spicy stir fry is approximately 638 calories.
2. What are the ingredients typically used in spicy stir fry?
Ingredients that are commonly used in spicy stir fry include a variety of vegetables (such as broccoli, bell peppers, onions, and carrots) and protein sources (such as chicken, beef, or tofu). A spicy sauce is typically made with ingredients such as soy sauce, chili paste, garlic, and ginger.
3. Is spicy stir fry healthy?
Spicy stir fry can be a healthy meal option, as it typically includes a variety of vegetables and lean protein sources. However, the overall nutrition content will depend on the specific ingredients and sauce used in the recipe.
4. Can spicy stir fry be made vegetarian or vegan?
Yes, spicy stir fry can be easily adapted to a vegetarian or vegan diet by using tofu or other plant-based protein sources, and substituting soy sauce for fish sauce to make the sauce vegan.
5. Is spicy stir fry gluten-free?
Spicy stir fry may not be gluten-free if soy sauce is used as an ingredient in the sauce, as soy sauce typically contains wheat. However, gluten-free soy sauce or tamari can be used as a substitute to make the recipe gluten-free.