Calories in 1 serving Spicy Chicken Tortilla Soup?

1 serving Spicy Chicken Tortilla Soup is 150 calories.

Looking for a warm and spicy soup to enjoy on a chilly day? Try Spicy Chicken Tortilla Soup! This delicious soup is packed with bold spices and tender chicken, making it a crowd-pleasing dish for any occasion. And the best part? A serving of this soup only contains 150 calories - perfect for those watching their calorie intake.

Not only is Spicy Chicken Tortilla Soup delicious, but it's also nutritious. One serving contains 12 grams of protein and 3 grams of fiber, helping to keep you feeling full and satisfied. And with plenty of vegetables added in, it's a great way to get your daily dose of vitamins and minerals.

In this article, we'll explore everything you need to know about making Spicy Chicken Tortilla Soup - from the ingredients to the nutritional information to serving suggestions and more. Let's get started!

1 serving Spicy Chicken Tortilla Soup

What is Spicy Chicken Tortilla Soup?

Spicy Chicken Tortilla Soup is a Mexican-inspired soup that typically features shredded chicken, bold spices, and crispy tortilla strips. It's a hearty and satisfying dish that's perfect for cooler weather, and it can be customized to suit your own taste preferences. One of the key ingredients in Spicy Chicken Tortilla Soup is chipotle pepper. This smoky and spicy pepper adds depth of flavor and a little bit of heat to the dish. Other common ingredients include black beans, corn, and diced tomatoes. Overall, Spicy Chicken Tortilla Soup is a versatile and delicious dish that's easy to make and is sure to be a hit with your family and friends.

Ingredients of Spicy Chicken Tortilla Soup

To make Spicy Chicken Tortilla Soup, you'll need the following ingredients: - 1 pound boneless, skinless chicken breasts - 1 tablespoon olive oil, 1 diced onion, 3 minced garlic cloves, 1 tablespoon chili powder, 1 teaspoon ground cumin, 1/2 teaspoon smoked paprika, 1/4 teaspoon cayenne pepper, 4 cups low-sodium chicken broth, 1 can black beans (drained and rinsed), 1 can fire-roasted diced tomatoes, 1 cup frozen corn, 2 tablespoons chopped fresh cilantro, juice of 1 lime, and salt and black pepper to taste.

How to Make Spicy Chicken Tortilla Soup?

Making Spicy Chicken Tortilla Soup is easy! Here's how to do it: 1. Heat the olive oil in a large pot over medium heat. Add the onion and garlic, and sauté until softened. 2. Add the chicken to the pot and cook until browned on both sides. Stir in the chili powder, cumin, smoked paprika, and cayenne pepper, and cook for 1-2 minutes.

Nutrition Facts of Spicy Chicken Tortilla Soup

One serving of Spicy Chicken Tortilla Soup (1/6 of the total recipe) contains the following nutrients: - calories: 150 - Fat: 3g, Protein: 12g, Carbohydrates: 19g, Fiber: 3g

Serving Suggestions for Spicy Chicken Tortilla Soup

One of the great things about Spicy Chicken Tortilla Soup is that it's so versatile! Here are a few different ways to serve it: - Top it with shredded cheese and a dollop of sour cream for a creamy and indulgent twist. - Crush up some tortilla chips and sprinkle them over the top for some added crunch.

Variations of Spicy Chicken Tortilla Soup

There are endless ways to customize Spicy Chicken Tortilla Soup to suit your own tastes! Here are some ideas to get you started: - Add some heat with a few dashes of hot sauce or extra cayenne pepper. - Swap out the chicken for shrimp or tofu for a different twist on the classic recipe.

Benefits of Eating Spicy Chicken Tortilla Soup

Spicy Chicken Tortilla Soup offers a variety of health benefits. Here are just a few: - High in protein, which can help keep you feeling full and satisfied for longer periods of time. - Contains a variety of vegetables, which are rich in vitamins and minerals.

Tips for Making Perfect Spicy Chicken Tortilla Soup

Here are some tips to help you make the perfect batch of Spicy Chicken Tortilla Soup: - Use low-sodium chicken broth to help reduce the sodium content of the soup. - Adjust the spice level to suit your own tastes - add more or less chili powder and cayenne pepper as needed.

Frequently Asked Questions about Spicy Chicken Tortilla Soup

Here are some commonly asked questions about Spicy Chicken Tortilla Soup: - Can I freeze Spicy Chicken Tortilla Soup? - Yes! To freeze, let the soup cool completely, then transfer it to a freezer-safe container and store for up to 3 months.

Where to Buy Spicy Chicken Tortilla Soup?

While it's always best to make your own Spicy Chicken Tortilla Soup from scratch, there are a few places where you can buy pre-made versions: - Many grocery stores carry pre-made Spicy Chicken Tortilla Soup in their deli or soup sections. - Some restaurants offer Spicy Chicken Tortilla Soup on their menus - check your local Mexican restaurant to see if they have it!

Spicy Chicken Tortilla Soup is one of my go-to recipes for a quick and easy dinner that's also healthy and satisfying. And with so many variations and ways to customize it, it never gets boring!

5 Frequently Asked Questions about Spicy Chicken Tortilla Soup

1. Is Spicy Chicken Tortilla Soup healthy?

Yes, Spicy Chicken Tortilla Soup can be a healthy meal option. It is typically made with lean chicken, vegetables, and spices. However, the calorie and sodium content can vary based on the recipe and serving size. It’s important to check the nutrition information before consuming.

2. Can I make Spicy Chicken Tortilla Soup vegetarian?

Yes, you can make a vegetarian version of Spicy Chicken Tortilla Soup. Substitute the chicken with tofu or use vegetable broth instead of chicken broth.

3. How spicy is Spicy Chicken Tortilla Soup?

The level of spiciness can vary depending on the recipe and personal preference. Generally, Spicy Chicken Tortilla Soup has a mild to medium spice level.

4. Can I freeze Spicy Chicken Tortilla Soup?

Yes, Spicy Chicken Tortilla Soup can be frozen for later consumption. Allow the soup to cool completely and store it in an airtight container in the freezer for up to 3 months. When reheating, add a little bit of water or broth to help bring back the intended consistency.

5. What toppings are typically used with Spicy Chicken Tortilla Soup?

Common toppings for Spicy Chicken Tortilla Soup include shredded cheese, sliced avocado, chopped cilantro, sour cream, lime wedges, and tortilla strips. Adjust the toppings based on your preferences.

Nutritional Values of 1 serving Spicy Chicken Tortilla Soup

UnitValue
Calories (kcal)150 kcal
Fat (g)6 g
Carbs (g)17 g
Protein (g)9 g

Calorie breakdown: 34% fat, 43% carbs, 23% protein

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