Yellow string beans, also known as wax beans, are a healthy and low-calorie addition to any meal. One cup of cooked canned yellow string beans contains only 60 calories, making it an ideal option for those looking to watch their caloric intake.

Not only are yellow string beans low in calories, but they are also packed with nutrients. One cup of cooked yellow string beans provides 4 grams of protein, 4 grams of fiber, and is a good source of vitamin C, vitamin A, potassium, and folate.

In this article, we'll explore the health benefits of yellow string beans, ways to prepare them, their nutritional value, and more.

Health Benefits of Yellow String Beans

Yellow string beans are an excellent source of nutrition, offering numerous health benefits. They are a great source of fiber, which supports healthy digestion and can also help reduce cholesterol. The high levels of vitamin C in yellow string beans can boost the immune system and reduce the risk of chronic diseases like cancer and heart disease. Additionally, they are rich in folate, which is essential for healthy fetal development in pregnant women. The antioxidants found in yellow string beans can help protect the body against cellular damage and reduce the risk of inflammation. Furthermore, these beans contain compounds that may have anti-inflammatory effects, reducing the risk of inflammation-related conditions such as arthritis. Overall, incorporating yellow string beans into your diet can have numerous health benefits and contribute to a healthy lifestyle.

Ways to Prepare Yellow String Beans

Yellow string beans can be prepared in various ways, making them a versatile and easy ingredient to incorporate into your diet. One simple way to prepare them is by steaming or boiling them until they are tender. You can then toss them with some olive oil and seasoning for a healthy and flavorful side dish. Yellow string beans can also be roasted with garlic and parmesan cheese for a more savory dish. They are a great addition to stir-fries, soups, and stews as well. Get creative with yellow string beans and experiment with different cooking methods and flavors for a delicious and nutritious meal.

Yellow String Beans vs Other Beans

Yellow string beans are often compared to other types of beans, such as green beans and snap peas. While they all have similar nutritional profiles, yellow string beans stand out due to their vibrant color and slightly sweeter taste. Compared to other types of beans, yellow string beans have a lower carbohydrate content and more fiber per serving. They are also a good source of plant-based protein. Incorporating a variety of beans into your diet can provide a range of health benefits, and yellow string beans are a great option to add some variety to your meals.

Nutritional Value of Yellow String Beans

Yellow string beans are a nutrient-dense food, providing a range of essential vitamins and minerals. One cup of cooked canned yellow string beans provides the following nutrients: - calories: 60 - Protein: 4 grams - Fiber: 4 grams - Vitamin C: 16% of the Daily Value - Vitamin A: 4% of the Daily Value - Potassium: 3% of the Daily Value - Folate: 8% of the Daily Value

Calories in Cooked Yellow String Beans (Canned)

One cup of cooked canned yellow string beans contains approximately 60 calories. This makes them an ideal food choice for those looking to watch their caloric intake while still getting a range of essential nutrients.

Yellow String Beans and Weight Loss

Yellow string beans are a great option for those looking to lose weight. They are low in calories, high in fiber, and provide a range of essential nutrients to support overall health. Additionally, the fiber found in yellow string beans can help promote feelings of fullness, reducing overall caloric intake throughout the day. Incorporating yellow string beans into your diet can help support healthy weight loss and contribute to a healthy lifestyle overall.

Vitamins and Minerals in Yellow String Beans

Yellow string beans are a good source of essential vitamins and minerals, including vitamin C, vitamin A, potassium, and folate. These nutrients are vital for optimal health and can help reduce the risk of chronic diseases like cancer and heart disease. Furthermore, the antioxidants found in yellow string beans can help protect the body against cellular damage and reduce the risk of inflammation.

Yellow String Beans and Blood Sugar Control

Yellow string beans are a great option for those looking to manage their blood sugar levels. They are low in carbohydrates and high in fiber, which helps slow down digestion and prevent spikes in blood sugar. Additionally, the high levels of antioxidants found in yellow string beans can also help reduce inflammation and oxidative stress, both of which can contribute to insulin resistance and poor blood sugar control.

Yellow String Beans and Digestive Health

The fiber found in yellow string beans can help support healthy digestion and prevent gastrointestinal issues such as constipation and bloating. Additionally, the antioxidants found in these beans can help reduce inflammation in the gut, further promoting digestive health. Incorporating yellow string beans into your diet can help support healthy digestive function and contribute to overall wellness.

Ideal Servings of Yellow String Beans

While the ideal serving size of yellow string beans varies depending on individual caloric needs, a general guideline is to aim for at least one cup of cooked yellow string beans per day. Incorporating yellow string beans into your meals can provide a range of health benefits and support overall wellness. They are versatile and easy to prepare, making them a great addition to any meal.