Looking for a low-calorie and protein-packed option for dinner? Look no further than a roasted Cornish game hen wing! With only 54 calories per wing (yield after cooking, bone removed), it's a delicious and nutritious option.

In addition to being low in calories, a roasted Cornish game hen wing is also high in protein, with 8.1 grams per serving. It's also a good source of iron and zinc.

In this article, we'll explore the nutritional value of roasted Cornish game hen wing, how to prepare it, and some serving ideas to make the most of this delicious protein source.

Calories in Roasted Cornish Game Hen Wing

As we mentioned earlier, a roasted Cornish game hen wing (yield after cooking, bone removed) has only 54 calories per serving. Compare that to a chicken wing, which has around 100 calories per wing, and you can see why Cornish game hen is a great option for those looking to watch their calorie intake.

Protein Content in Roasted Cornish Game Hen Wing

In addition to being low in calories, roasted Cornish game hen wing is also high in protein, with 8.1 grams per serving. Protein is important for building and repairing tissues in the body, and can help keep you feeling full and satisfied after a meal.

Fat Content in Roasted Cornish Game Hen Wing

Roasted Cornish game hen wing is also relatively low in fat, with only 2.6 grams per serving. Compare that to a chicken wing, which can have up to 17 grams of fat per serving, and you can see why Cornish game hen is a healthier option.

Carbohydrate Content in Roasted Cornish Game Hen Wing

Roasted Cornish game hen wing is very low in carbohydrates, with only 0.5 grams per serving. This makes it a great option for people following low-carb or ketogenic diets.

Vitamins and Minerals in Roasted Cornish Game Hen Wing

Roasted Cornish game hen wing is a good source of iron and zinc, two important minerals that are essential for healthy body function. It also contains small amounts of vitamin B12, which is important for healthy blood and nerve cells.

Preparation Methods for Roasted Cornish Game Hen Wing

There are many ways to prepare roasted Cornish game hen wing, but one of the easiest and most delicious is to simply season it with salt, pepper, and any other herbs or spices you like, and roast it in the oven. You can also grill or fry the wings, or marinate them in a tasty sauce before cooking.

Serving Ideas for Roasted Cornish Game Hen Wing

Roasted Cornish game hen wing can be a great addition to any meal, but it's particularly delicious served with roasted vegetables or a salad. You can also serve it with a dipping sauce, such as honey mustard, buffalo sauce, or barbecue sauce, for an extra burst of flavor.

Substitutes for Roasted Cornish Game Hen Wing

If you're not a fan of roasted Cornish game hen wing or can't find it in your local grocery store, there are many other options you can try! Chicken wings, turkey wings, and duck wings are all delicious alternatives that can be prepared in a similar way to Cornish game hen wing.

Health Benefits of Roasted Cornish Game Hen Wing

Roasted Cornish game hen wing is a great option for anyone looking to eat a healthier diet. It's low in calories, high in protein, and a good source of important minerals like iron and zinc. In addition, it's a lean protein source, which means it can help you maintain a healthy weight and reduce your risk of chronic diseases like heart disease and type 2 diabetes.

Cautions About Roasted Cornish Game Hen Wing

While roasted Cornish game hen wing is generally considered a healthy food, there are a few things to keep in mind. First, because it's a lean protein source, it may not be as filling as other, more calorie-dense foods. Second, if you're watching your sodium intake, be mindful of the amount of salt you use when seasoning the wings.