If you're a fan of ham, 1 serving smoked deli ham might be just what you're looking for - and at only 60 calories per serving, it's a healthier option than many other meats. But what exactly is smoked deli ham, and how is it made? Keep reading for all the details!
Smoked deli ham is a type of cured and smoked meat, typically made from pork leg. It's often sliced thinly and used as a deli meat, but can also be cooked and used in a variety of dishes. In terms of nutritional information, 1 ounce or 28 grams of smoked deli ham contains approximately 35 calories, 2 grams of fat, and 3 grams of protein. It's also a good source of vitamins B6 and B12.
Whether you're interested in the history of this delicious meat, or just looking for some recipe ideas, we've got you covered. Here's everything you need to know about smoked deli ham!
Nutritional Facts of Smoked Deli Ham
As mentioned, smoked deli ham is relatively low in calories compared to other meats. It's also a good source of protein and various vitamins and minerals. Here's a breakdown of the nutritional information per 1 ounce or 28 gram serving: - Calories: 35
- Fat: 2 grams
- Protein: 3 grams
- Vitamin B6: 10% of the recommended daily value
- Vitamin B12: 10% of the recommended daily value It's worth noting that smoked deli ham can be high in sodium, so if you're watching your salt intake, be sure to consume it in moderation.
How Smoked Deli Ham is Made
The process of making smoked deli ham typically involves curing the meat with a mixture of salt, sugar, and other seasonings, then smoking it over wood chips. This process gives the meat its distinctive smoky flavor and helps to preserve it. Once the meat is smoked, it's usually sliced thinly and packaged for sale as a deli meat.
Tips on Serving Smoked Deli Ham
If you're looking for some ideas on how to serve smoked deli ham, here are a few suggestions: - Use it as a sandwich filling with your favorite bread, cheese, and condiments
- Add it to omelets or scrambled eggs for a protein-packed breakfast
- Use it as a topping for pizzas, salads, or baked potatoes
- Cook it with eggs, potatoes, and veggies for a hearty breakfast hash
- Use smoked deli ham as a filling for wraps, burritos or enchiladas Of course, these are just a few ideas - feel free to get creative with how you use smoked deli ham in your cooking!
History of Smoked Deli Ham
The practice of curing meat and smoking it as a way to preserve it dates back centuries. Smoked ham, in particular, has a long history in European cuisine, with many countries developing their own distinct styles and traditions. In the United States, smoked deli ham became popular in the early 20th century as part of the deli culture that emerged in cities like New York and Chicago. Today, it remains a popular deli meat and ingredient in a variety of dishes.
Smoked Deli Ham vs. Regular Ham
While both smoked deli ham and regular ham are made from pork, there are a few key differences between them. Smoked deli ham is typically cured and smoked, giving it a distinct smoky flavor, whereas regular ham may be cured in a different way or not at all. In terms of nutrition, smoked deli ham tends to be slightly lower in calories and fat than regular ham, but can also be higher in sodium. Ultimately, the choice between smoked deli ham and regular ham comes down to personal preference and dietary needs.
Easy Recipes Using Smoked Deli Ham
Looking for some inspiration for how to use smoked deli ham in your cooking? Here are a few easy recipes to get you started: - Smoked ham and cheese sandwich: Layer smoked deli ham and your favorite cheese between two slices of bread, then grill for a melty, delicious sandwich.
- Ham and vegetable quiche: Combine smoked deli ham with sautéed vegetables and eggs for a savory breakfast or brunch dish.
- Grilled ham and pineapple skewers: Thread chunks of smoked deli ham and fresh pineapple onto skewers, then grill for a sweet and salty summer treat.
- Ham and bean soup: Simmer smoked deli ham with white beans, kale, and chicken broth for a hearty and nutritious soup. Of course, these are just a few recipe ideas - feel free to get creative with how you use smoked deli ham in your cooking!
Popular Brands of Smoked Deli Ham
If you're looking to buy smoked deli ham, there are many brands to choose from. Some of the most popular brands include Boar's Head, Hillshire Farm, and Oscar Mayer. Of course, availability may vary depending on your location and grocery store.
Health Benefits of Smoked Deli Ham
While smoked deli ham is often considered an indulgent treat, it does offer some health benefits. As noted, it's a good source of protein and vitamins B6 and B12, which are important for various bodily functions. Additionally, the smoking and curing process may help to reduce the risk of foodborne illness, as it helps to kill off bacteria and other harmful pathogens.
How to Store Smoked Deli Ham
Proper storage is important to keep your smoked deli ham fresh and delicious. If unopened, it can be stored in the refrigerator for up to 2 weeks. Once opened, it should be consumed within 3-5 days. To prevent the meat from drying out, it's best to store it in an airtight container or wrapped tightly in plastic wrap.
Smoked Deli Ham for Breakfast, Lunch, and Dinner
One of the great things about smoked deli ham is its versatility - it can be used in a variety of dishes for any meal of the day. Consider some of the following options:
- Breakfast: Add smoked deli ham to your morning omelet or breakfast burrito for a protein-packed start to your day.
- Lunch: Use it as a sandwich filling for a quick and easy lunch, or add it to a salad for an extra boost of flavor and nutrition.
- Dinner: Use smoked deli ham as a pizza topping, or cook it with potatoes and veggies for a delicious hash. It also pairs well with pasta, rice, and other hearty dishes.
5 Frequently Asked Questions About Smoked Deli Ham (60 calories per serving)
1. What are the ingredients in smoked deli ham?
Smoked deli ham typically includes ham, water, salt, and nitrates. Some brands may also include sugar, honey, or other flavorings.
2. Is smoked deli ham a healthy choice?
While smoked deli ham is a good source of protein, it is also high in sodium and fat. It should be consumed in moderation, and as part of a balanced diet that includes plenty of fruits, vegetables, and whole grains.
3. Can smoked deli ham be eaten by people with dietary restrictions?
Smoked deli ham may not be suitable for people with certain dietary restrictions, such as those who follow a kosher or halal diet, or those who cannot consume pork for religious or other reasons. It may also contain gluten, soy, or other allergens, depending on the brand.
4. How should smoked deli ham be stored?
Smoked deli ham should be refrigerated at 40°F or below, and consumed within 5-7 days of purchase. It can also be frozen for up to 2 months, but may lose some flavor and texture during the freezing process.
5. How can smoked deli ham be used in recipes?
Smoked deli ham can be sliced and served on sandwiches, in salads, or as a topping for pizza. It can also be diced and added to omelets, quiches, or pasta dishes. Additionally, it can be used to flavor soups, stews, or casseroles.