1 Serving Smoked Cheddar Cheese contains approximately 110 calories, making it a delicious savory snack option.
Smoked Cheddar Cheese also offers a range of nutritional benefits, including high protein, calcium and vitamin A content. However, as with most cheese, it is also high in cholesterol and saturated fat.
In this article, we'll explore the nutritional information and benefits of smoked cheddar cheese to help you decide whether it should be a part of your diet.
Calories per Serving of Smoked Cheddar Cheese
One serving of smoked cheddar cheese (28g) contains around 110 calories. However, the exact calorie count may vary between brands and types of cheese. To manage your calorie intake, it's best to consume smoked cheddar cheese in moderation or pair it with fresh fruit or vegetables. It's also important to consider smoked cheddar cheese within the context of your overall diet and physical activity levels.
Fat Content in Smoked Cheddar Cheese
Smoked cheddar cheese is high in fat, with one serving typically containing around 9g of fat. However, most of the fat is unsaturated and can be a healthy addition to a balanced diet. To reduce the fat content of your smoked cheddar cheese, choose low-fat options or limit your serving size. It's worth remembering that fat is an essential macronutrient that plays an important role in energy production, hormone regulation, and cell function.
Protein Content in Smoked Cheddar Cheese
Smoked cheddar cheese is a good source of protein, with one serving containing around 7g of protein. Protein is important for the growth and repair of tissues in the body, and can also help to control appetite and blood sugar levels. To boost the protein content of your snack, pair smoked cheddar cheese with high-protein foods like nuts, seeds, or meat. It's worth noting that the protein content of smoked cheddar cheese can vary depending on the type and brand of cheese.
Carbohydrate Content in Smoked Cheddar Cheese
Smoked cheddar cheese is low in carbohydrates, with one serving containing around 1g of carbs. This makes it a great option for those following a low-carb or ketogenic diet. However, keep in mind that carbohydrates are an important source of energy for the body, and it's important to consume enough to support your daily activities.
Calcium Content in Smoked Cheddar Cheese
Smoked cheddar cheese is a good source of calcium, with one serving containing around 20% of the recommended daily intake. Calcium is essential for strong bones and teeth, as well as muscle function and nerve transmission. To boost your calcium intake, pair smoked cheddar cheese with other calcium-rich foods like leafy greens, almonds, or fortified plant milks.
Sodium Content in Smoked Cheddar Cheese
Smoked cheddar cheese is high in sodium, with one serving containing around 200-250mg of sodium. This can contribute to high blood pressure, especially in those with pre-existing health conditions. To reduce your sodium intake, choose low-sodium varieties of smoked cheddar cheese or consume it in moderation.
Iron Content in Smoked Cheddar Cheese
Smoked cheddar cheese is not a significant source of iron, with one serving containing around 2% of the recommended daily intake. Iron is important for the production of hemoglobin, which carries oxygen throughout the body. To boost your iron intake, pair smoked cheddar cheese with iron-rich foods like dark leafy greens or lentils.
Vitamin A Content in Smoked Cheddar Cheese
Smoked cheddar cheese is a good source of vitamin A, with one serving containing around 10% of the recommended daily intake. Vitamin A is important for vision, immune function, and skin health. To boost your vitamin A intake, pair smoked cheddar cheese with other colorful vegetables like carrots or sweet potatoes.
Cholesterol Content in Smoked Cheddar Cheese
Smoked cheddar cheese is high in cholesterol, with one serving containing around 30mg of cholesterol. While dietary cholesterol does not have as significant an impact on blood cholesterol levels as once thought, it is still recommended to consume cholesterol-containing foods in moderation. To reduce your cholesterol intake, choose low-cholesterol options of smoked cheddar cheese or limit your serving size.
Benefits of Eating Smoked Cheddar Cheese
Smoked cheddar cheese offers a range of nutritional benefits, including high protein, calcium, and vitamin A content. It can also be a satisfying and flavorful snack option. However, it's important to consume smoked cheddar cheese in moderation due to its high fat and cholesterol content. Incorporating smoked cheddar cheese into a balanced and varied diet can help to support overall health and wellbeing.
All the cheese in the world doesn't make you fat - unless you eat it. Then it just makes you happy.
FAQs About Smoked Cheddar Cheese
1. How many calories are in a serving of smoked cheddar cheese?
There are 110 calories in a serving of smoked cheddar cheese.
2. What is smoked cheddar cheese?
Smoked cheddar cheese is a variety of cheddar cheese that has been naturally smoked over wood chips or hickory logs. The smoking process infuses it with a rich, smoky flavor that is often enjoyed on its own or melted in dishes like macaroni and cheese and grilled cheese sandwiches.
3. Is smoked cheddar cheese healthy?
Smoked cheddar cheese, like any cheese, should be consumed in moderation as part of a balanced diet. It is a good source of protein and calcium, but also contains saturated fat and sodium. However, incorporating small amounts of smoked cheddar into your diet can be a delicious way to add flavor to meals.
4. How should smoked cheddar cheese be stored?
Smoked cheddar cheese should be stored in the refrigerator in its original packaging or in an airtight container to prevent it from absorbing odors or drying out. It is important to keep it away from moisture to prevent mold growth.
5. How can smoked cheddar cheese be used in cooking?
Smoked cheddar cheese is a versatile ingredient that can be used in a variety of dishes. It can be shredded and added to salads, soups, and chili, or melted over burgers, grilled vegetables, and bread. It can also be used as a topping for baked potatoes, pizza, and nachos.