Looking for a delicious and filling side dish for your dinner tonight? Look no further than smashed potatoes! With just 1 serving of smashed potatoes containing 370 calories, this dish is not only tasty, but also quite nutritious.
In addition to the calorie content, smashed potatoes also contain key vitamins and minerals like potassium, Vitamin C, and Vitamin B-6. These nutrients help support healthy digestion, a strong immune system, and proper nerve function.
In this article, we'll explore everything you need to know about making smashed potatoes, from nutrition information to pairing suggestions, and even some creative leftover ideas.
Smashed potatoes are a great source of carbohydrates, providing around 50 grams per serving. They also offer a good amount of fiber, with around 4 grams per serving. Additionally, smashed potatoes contain key micronutrients like potassium (935 mg), Vitamin C (26% DV), and Vitamin B-6 (15% DV). When making smashed potatoes, you can increase the nutrient profile by using low-fat dairy products like milk or sour cream, or by adding in herbs like chives or rosemary for flavor and antioxidants. Overall, smashed potatoes can be a healthy and satisfying side dish when enjoyed in moderation and prepared with nutrient-dense ingredients.
Health Benefits of Smashed Potatoes
In addition to being a good source of carbohydrates and fiber, smashed potatoes also offer important vitamins and minerals. For example, the potassium content in smashed potatoes can help support normal blood pressure levels, while the Vitamin C supports collagen production for healthy skin and tissues. The fiber content in smashed potatoes can help keep you feeling full and satisfied, which may support weight management goals. Additionally, the B-vitamins in smashed potatoes support energy production and brain function. Overall, smashed potatoes can provide a range of health benefits when enjoyed as part of a balanced and varied diet.
How to Make Smashed Potatoes
To make smashed potatoes, start by boiling peeled and chopped potatoes until they are tender. Drain the potatoes, then add in milk, butter, salt, and pepper to taste. Mash the potatoes using a fork, potato masher, or ricer. Mix the potatoes until they are mostly smooth, but still slightly chunky. Next, place the mashed potatoes on a baking sheet and broil in the oven for 5-10 minutes until the tops are crispy and browned. Serve immediately or continue with one of the recipe variations below.
Variations of Smashed Potatoes
There are many variations of smashed potatoes that you can try to add variety to your meals. For example, you can add in grated Parmesan cheese and chopped garlic for a flavorful twist. Or, you can mix in chopped fresh herbs like rosemary or thyme for a fragrant and fresh taste. Another variation is to leave the skins on the potatoes while mashing them. This can add some texture and visual interest to the dish. And for a lower-carb option, you can try making smashed cauliflower instead of potatoes.
Pairing Smashed Potatoes with Other Foods
Smashed potatoes are a versatile side that can be paired with many different main dishes. For example, they go great with roast chicken or beef, as well as with lighter options like grilled fish or tofu. Additionally, you can pair smashed potatoes with roasted or steamed vegetables like asparagus or broccoli for a well-rounded meal. Adding a simple green salad on the side can also help balance out the flavors and textures.
Common Mistakes to Avoid When Making Smashed Potatoes
One common mistake when making smashed potatoes is over-mashing the potatoes. This can lead to a gluey texture and can make it difficult to achieve the crispy tops that are so desirable in this dish. Another mistake is overcooking the potatoes, which can make them too soft and difficult to mash. Additionally, adding too much liquid like milk or butter can make the mashed potatoes too runny and less flavorful. To avoid these mistakes, be sure to follow the recipe closely and only mash the potatoes until they are mostly smooth with some small chunks remaining.
How to Store Smashed Potatoes
To store leftover smashed potatoes, simply transfer them to an airtight container and refrigerate for up to 3-4 days. When you're ready to enjoy them again, simply reheat in the microwave or oven until warm. If you have a large batch of smashed potatoes, you can also freeze them for longer storage. To freeze, portion the mashed potatoes into individual servings and wrap tightly in plastic wrap or aluminum foil. Label the servings with the date and freeze for up to 3 months. When you're ready to enjoy the frozen mashed potatoes, simply thaw in the refrigerator overnight and reheat as desired.
Creative Ways to Use Leftover Smashed Potatoes
If you have leftovers of smashed potatoes, don't worry! There are many creative ways to use them up in other dishes. For example, you can make mashed potato pancakes by shaping and cooking the leftover mashed potatoes in a pan until crispy and golden-brown. Another idea is to use the leftover smashed potatoes as a topping for shepherd's pie or in a savory potato and leek soup. You can also mix in some chopped bacon or sausage for a hearty breakfast hash.
Reviews and Feedback on Smashed Potatoes
According to people who have tried making smashed potatoes at home, this dish is a crowd-pleaser with its crispy tops and creamy texture. Many people appreciate how versatile the dish is and how it can be customized with different herbs and spices. Some people have noted that it can be tricky to get the timing and texture just right, but with some practice, most home cooks find that they can make delicious smashed potatoes just like a restaurant. Overall, the feedback on smashed potatoes is positive and encourages home cooks to give this tasty side dish a try.
The History of Smashed Potatoes
While the exact origins of smashed potatoes are unclear, mashed potato dishes have been enjoyed for centuries, especially in northern Europe where potatoes are a staple crop. In the United States, mashed potatoes are a popular side dish for many holidays, especially Thanksgiving and Christmas. The addition of smashed potatoes to the culinary scene is a newer trend, but one that has quickly become a fan favorite.
5 Frequently Asked Questions About Smashed Potatoes
1. What are smashed potatoes?
Smashed potatoes are boiled potatoes that are smashed or flattened with a kitchen tool or the bottom of a cup or jar. They are then baked or fried until crispy on the outside and fluffy on the inside.
2. How do I make smashed potatoes?
To make smashed potatoes, you will need boiled potatoes, oil or butter, salt, and your choice of seasonings. First, preheat your oven or a large skillet on medium-high heat. Place the boiled potatoes on a baking sheet or in the skillet, and use a potato masher or the bottom of a cup to gently flatten them. Brush with oil or butter, sprinkle with salt and seasonings, and bake in the oven or fry in the skillet until crispy and golden brown.
3. How many calories are in one serving of smashed potatoes?
One serving of smashed potatoes contains 370 calories on average. However, the total number of calories will depend on how the potatoes are prepared and what ingredients are used.
4. Are smashed potatoes healthy?
Smashed potatoes can be a healthy and nutritious side dish if prepared using the right ingredients and cooking methods. For example, instead of frying the potatoes, you can bake them in the oven or cook them on a non-stick skillet with minimal oil. You can also season them with herbs and spices instead of high-calorie sauces or dips.
5. What can I serve with smashed potatoes?
Smashed potatoes are a versatile side dish that can complement a wide range of main courses. They pair well with grilled or roasted meats, such as chicken, pork, or beef. You can also serve them with fish or seafood, or alongside vegetarian dishes like roasted vegetables or tofu. For a complete meal, you can add a salad or a side of steamed vegetables.