If you're looking for a quick and easy meal option, 1 cup (147 g) Ready Rice - Red Beans & Rice is a great choice. With 210 Calories per serving, it's a filling and satisfying option for lunch or dinner.
In addition to being tasty, Ready Rice - Red Beans & Rice provides several key Nutrients. It contains 6 grams of protein, 4 grams of fiber, and 25% of your daily value of iron.
In this article, we'll explore the ingredients, Preparation method, and health Benefits of Ready Rice - Red Beans & Rice.
Calories in Ready Rice - Red Beans & Rice
One cup (147 g) of Ready Rice - Red Beans & Rice contains 210 Calories. This makes it a great choice for those looking for a filling meal that won't break the calorie bank.
Nutrients present in Ready Rice - Red Beans & Rice
Ready Rice - Red Beans & Rice provides several key Nutrients. In addition to the 6 grams of protein and 4 grams of fiber, it also contains 10% of your daily value of calcium and 6% of your daily value of vitamin C.
Ingredients used in Ready Rice - Red Beans & Rice
The ingredients used in Ready Rice - Red Beans & Rice include water, parboiled long grain rice, red beans, seasoning mix (salt, spices, natural flavor), and soybean oil. It's important to note that the seasoning mix does contain salt, so if you're watching your sodium intake, you'll want to factor that in.
Serving size of Ready Rice - Red Beans & Rice
The Serving size for Ready Rice - Red Beans & Rice is one cup (147 g). Each bag contains about two servings, so if you're feeding more than one person, you'll need to adjust accordingly.
Benefits of Ready Rice - Red Beans & Rice
There are several Benefits to choosing Ready Rice - Red Beans & Rice for your next meal. Firstly, it's quick and easy to prepare, making it a great option for busy weeknights. Secondly, it's a good source of protein and fiber, which can help keep you feeling full and satisfied. And finally, it's a tasty and flavorful option that the whole family will enjoy.
Preparation method of Ready Rice - Red Beans & Rice
Preparing Ready Rice - Red Beans & Rice is easy and convenient. Simply tear open the bag and microwave for 90 seconds. Alternatively, you can heat it up on the stove or in the oven.
Ready Rice - Red Beans & Rice contains soybean oil, so if you have a soy allergy, you'll want to avoid it. It's also gluten-free, making it a great option for those with celiac disease or a gluten intolerance.
Storage instructions for Ready Rice - Red Beans & Rice
After opening a bag of Ready Rice - Red Beans & Rice, any leftovers should be stored in an airtight container in the refrigerator. It will keep for a few days, but be sure to check the expiration date on the bag to ensure it's still fresh.
Usage ideas for Ready Rice - Red Beans & Rice
While Ready Rice - Red Beans & Rice is great on its own, there are several ways you can jazz it up to make it even more flavorful. Try topping it with diced avocado and fresh salsa for a Mexican-inspired twist, or mix in some cooked shrimp and soy sauce for an Asian-inspired dish. Or, use it as a base for a rice bowl and add your favorite veggies and protein.
Health risks of consuming Ready Rice - Red Beans & Rice
While Ready Rice - Red Beans & Rice is generally considered a healthy option, there are a few things to keep in mind. Firstly, it does contain some sodium, so if you're watching your salt intake, you'll want to factor that in. Secondly, while it does provide some key Nutrients, it shouldn't be the sole source of those nutrients in your diet. Always aim for a balanced and varied diet, and talk to your doctor if you have any questions or concerns about your diet or health.
5 FAQs about Ready Rice - Red Beans & Rice
1. What is Ready Rice - Red Beans & Rice?
Ready Rice - Red Beans & Rice is a packaged product that contains cooked parboiled rice and red beans, seasoned with a blend of spices. This product is ready to eat straight out of the pack and can be used as a quick and easy meal option.
2. How many Calories are in Ready Rice - Red Beans & Rice?
One cup (147g) of Ready Rice - Red Beans & Rice contains 210 calories. It is a relatively low-calorie meal option that is perfect for those watching their calorie intake.
3. How do you prepare Ready Rice - Red Beans & Rice?
Ready Rice - Red Beans & Rice is already fully cooked and only requires heating. You can either heat it up in the microwave, on the stove or in the oven. For microwave heating, cut open the rice pouch and microwave for 90 seconds. For stove heating, boil 2 tablespoons of water in a pot, add the rice and beans, cover and simmer for 1-2 minutes. For oven heating, preheat the oven to 350°F, put the rice pouch in an oven-safe dish and heat for 10-12 minutes.
4. Is Ready Rice - Red Beans & Rice healthy?
Ready Rice - Red Beans & Rice contains a good source of fiber, proteins, and complex carbohydrates. It is low in fat, sugar, and sodium, making it a healthy meal option for those who are health-conscious or watching their blood pressure levels. However, it is important to note that it contains a small amount of preservatives and added sodium, so it may not be suitable for those who are sensitive to these ingredients.
5. How long does Ready Rice - Red Beans & Rice last?
Ready Rice - Red Beans & Rice has a relatively long shelf life and can last for up to 12 months if stored in a cool, dry place away from direct sunlight. Once opened, it should be consumed within 5 days if refrigerated. It is important to check the expiration date on the package and discard it if it is past its expiration date.