Calories in 1 sandwich (478 g) The New York Yankee (No Dressing)?

1 sandwich (478 g) The New York Yankee (No Dressing) is 826 calories.

For those looking for a substantial sandwich that packs a flavorful punch, look no further than the 1 sandwich (478 g) The New York Yankee (No Dressing). This sandwich is perfect for those who want to indulge in a hearty sandwich rich in flavor. With a whopping 826 calories, this sandwich packs a satisfying punch.

The sandwich is made with a variety of delicious ingredients that combine to create a mouthwatering taste. It includes a generous portion of thinly-sliced corned beef, Swiss cheese, and sauerkraut that are expertly layered between two slices of rye bread. Add in a touch of zesty Russian dressing and this sandwich becomes a true taste sensation.

In this article, we'll explore the nutritional information, protein content, ingredients, as well as how to make it healthier for those looking to indulge without the added calories. We'll also discuss suggested toppings, allergen information and tell you the best time to enjoy it.

1 sandwich (478 g) The New York Yankee (No Dressing)

What's in the sandwich?

The New York Yankee (No Dressing) is the perfect sandwich for those who want a delicious meal. It is made with thinly sliced corned beef, Swiss cheese, and sauerkraut that are layered between two slices of rye bread. The sandwich also includes zesty Russian dressing which gives it an extra punch of flavor.

Nutritional Information

The 1 sandwich (478 g) The New York Yankee (No Dressing) has 826 calories, which makes it quite a substantial sandwich. The sandwich also contains 53g of fat, 44g of carbohydrates, and 44g of protein. While the sandwich may be high in calories, it does provide a good source of protein, which is important for those who are looking to build muscle or maintain a healthy weight.

How many calories does it have?

The sandwich has 826 calories.

Protein content

The New York Yankee (No Dressing) sandwich provides 44g of protein. Protein is important for building and repairing tissues in the body, so this sandwich can be a good option for those who are looking to maintain a healthy weight or build muscle.

Ingredients

The sandwich is made with the following ingredients: corned beef, Swiss cheese, sauerkraut, Russian dressing, and rye bread. All of the ingredients work together to create a mouthwatering flavor that is sure to satisfy even the biggest appetite.

How to make it healthier

While the New York Yankee (No Dressing) sandwich is certainly delicious, it is also quite high in calories. For those who are looking to indulge without the added calories, there are a few things you can do to make it healthier. One option is to skip the Russian dressing, which can save you a lot of calories. You can also swap out the rye bread for a lower calorie option, such as whole wheat bread. Another option is to skip the cheese, which can save you even more calories. Regardless of the changes you make, the sandwich is sure to be a delicious and satisfying option for those who are looking for a substantial meal.

Suggested toppings

While the New York Yankee (No Dressing) is delicious on its own, there are a few toppings that can enhance the flavor even more. Some suggested toppings include pickles, mustard, and coleslaw. These toppings can add an extra burst of flavor to the already delicious sandwich.

Suitable for vegetarians and vegans?

The New York Yankee (No Dressing) is not suitable for vegetarians or vegans since it contains corned beef and Swiss cheese.

Allergen information

The sandwich contains wheat, milk, and soy, which are common allergens. Those who have allergies to these ingredients should avoid the sandwich.

Best time to enjoy it?

The New York Yankee (No Dressing) is a delicious and hearty sandwich that is perfect for lunch or dinner. It can be enjoyed on its own or paired with a side dish such as fries or a side salad. Regardless of when you choose to enjoy it, the New York Yankee (No Dressing) is sure to be a satisfying and delicious choice.

FAQs about The New York Yankee Sandwich (No Dressing)

1. What are the ingredients in The New York Yankee sandwich?

The New York Yankee sandwich typically includes roast beef, turkey, Swiss cheese, cole slaw, and Russian dressing on rye bread.

2. How many calories are in The New York Yankee sandwich without dressing?

The New York Yankee sandwich (No Dressing) has 826 calories per serving.

3. Can I customize the ingredients in the sandwich?

Yes, you can always ask for specific changes to the sandwich or choose to remove certain ingredients based on your preference.

4. Is The New York Yankee sandwich a healthy option?

The New York Yankee sandwich is high in calories and may not be the best option for those looking for a healthy meal. However, it can be enjoyed as an occasional indulgence or shared as part of a meal.

5. Is The New York Yankee sandwich available at all sandwich shops?

The New York Yankee sandwich may not be available at all sandwich shops or restaurants. It may be a specialty item at certain places or only available at specific locations. It's always a good idea to check the menu online or call ahead to confirm availability.

Nutritional Values of 1 sandwich (478 g) The New York Yankee (No Dressing)

UnitValue
Calories (kcal)826 kcal
Fat (g)28 g
Carbs (g)47 g
Protein (g)90 g

Calorie breakdown: 32% fat, 24% carbs, 45% protein

Similar Calories and Nutritional Values