1 serving Skillet Lasagna packs a delicious punch with 470 calories. This easy-to-make recipe is perfect for a quick weeknight meal or to feed a small group. Using just one skillet, it's a breeze to clean up. Let's dive in and take a look at how to make this tasty dish.

This Skillet Lasagna is made with meat sauce, cheese, and layers of lasagna noodles. The nutrient-rich ingredients deliver a healthy meal, and this dish offers a great balance of protein, carbs, and fats. This recipe is designed to serve one person, but can easily be doubled or tripled for a larger crowd.

In this article, we'll explore some practical tips and strategies for making this Skillet Lasagna recipe. We'll also take a look at the nutritional benefits of the ingredients and offer some alternative side dish options.

Recipe Ingredients

To make one serving of Skillet Lasagna, you'll need:

• ½ tbsp. olive oil
• ¼ cup onion, diced
• 2 cloves garlic, minced
• 3 oz. ground beef (or turkey or Italian sausage)
• ½ cup tomato sauce
• 1 dried bay leaf
• 1 lasagna noodle, broken in pieces
• 2 oz. part-skim ricotta cheese
• 1 oz. shredded part-skim mozzarella cheese
• Salt and pepper to taste
• Fresh parsley (optional)

This recipe includes a small number of ingredients and comes together quickly, making for an excellent weeknight meal option.

Calories in One Serving

One serving of Skillet Lasagna contains approximately 470 calories. Other nutritional information includes:

• Total Fat: 28g
• Carbohydrates: 25g
• Protein: 31g
• Sodium: 671mg

While this is a moderate calorie dish, the high protein content makes it a filling option for a complete meal.

Prep Time

The prep time for this recipe takes approximately 10 minutes. Here is how to prepare the ingredients:

• Peel and dice ¼ cup onion.
• Peel and mince 2 cloves garlic.
• Break one lasagna noodle into small pieces.
• Measure out ½ cup of tomato sauce.
• Measure out 2 oz. of part-skim ricotta cheese and 1 oz. of shredded part-skim mozzarella cheese.

These simple prep tips make it easy to get started on this tasty recipe quickly.

Cook Time

The cook time for this recipe is approximately 20 minutes. Here is how to cook the Skillet Lasagna recipe:

• Heat ½ tbsp. olive oil in a skillet over medium-high heat. Add diced onions and minced garlic and saute for 2 minutes, until fragrant and softened.
• Add 3 oz. ground beef and cook, breaking up the meat, for 5-7 minutes until browned and cooked through. Drain off any excess fat.
• Add ½ cup tomato sauce, 1 dried bay leaf, and salt and pepper to taste. Stir to combine.
• Add the broken lasagna noodles and ½ cup of water, stir and cover with a lid. Simmer for 10 minutes, stirring occasionally, until the noodles are tender and cooked through.
• Remove the bay leaf and add 2 oz. ricotta cheese and 1 oz. shredded mozzarella cheese on top. Let the cheese melt and sprinkle fresh parsley (optional).

Serving Size

This Skillet Lasagna recipe is designed to serve one person. You can easily double or triple the recipe to feed a larger group. If you are looking for a complete meal, consider adding a side salad or steamed veggies to round out the dish. With its abundance of whole grains, protein, and veggies, one serving of this Skillet Lasagna makes for an incredibly satisfying and healthy meal.

Storage Instructions

If you have leftovers, allow the Skillet Lasagna to cool completely before storing it in an airtight container in the refrigerator for up to four days. To reheat, put the lasagna on a microwave-safe dish and heat for 1-2 minutes or until heated through. You can also reheat in a skillet over low heat, stirring occasionally until heated through. Reheated leftovers make for an easy and convenient meal.

Different Variations to Try

This recipe is versatile and can easily be customized to your own taste preferences. Here are some variations you can try:

• Swap the meat sauce for marinara sauce for a meatless version.
• Add veggies like zucchini, mushrooms, or bell peppers.
• Try different cheeses like feta, cheddar, or parmesan.

With these variations, you can create a completely unique version of this tasty skillet lasagna recipe.

Nutritional Benefits

This Skillet Lasagna is made with ground beef, which is an excellent source of protein, and offers a variety of vitamins and minerals such as iron, zinc, and vitamin B12. The use of part-skim ricotta and mozzarella cheese make this recipe a great source of calcium and other essential nutrients. The tomato sauce is packed with antioxidants, while the use of whole-grain lasagna noodles offers a healthy dose of fiber.

Tips for Making Skillet Lasagna

Here are some tips for making the perfect Skillet Lasagna:

• Break lasagna noodles into small pieces for easier cooking and to fit inside the skillet.
• Use part-skim ricotta cheese instead of full-fat ricotta cheese to cut down on calories and fat.
• For a meatless version, swap the meat sauce for marinara sauce.
• Try different cheeses like feta, cheddar, or parmesan for a different flavor profile.
• Don't forget to remove the bay leaf before serving!

By following these tips, you'll be able to make a perfectly tasty and healthy Skillet Lasagna every time.

Alternative Side Dish Options

If you're looking for some alternative side dish options to serve with Skillet Lasagna, consider the following options:

• A simple green salad dressed with vinaigrette.
• Steamed or roasted veggies like broccoli, asparagus, or green beans.
• An Italian-inspired side like garlic bread or bruschetta.

These side dishes make for a perfect complement to the hearty and savory Skillet Lasagna.