Looking for a quick and easy meal that is both delicious and healthy? Look no further than shrimp stir fry! This dish is packed full of fresh ingredients and bold flavors that are sure to satisfy your taste buds. And at just 332 calories per serving, it's a great choice for those watching their waistlines.

In addition to being low in calories, shrimp stir fry is also a great source of important nutrients like protein, fiber, and vitamins A and C. Plus, since it's made with fresh vegetables and lean protein, it's a great way to fuel your body with the energy it needs without weighing you down.

In this article, we'll explore everything you need to know about shrimp stir fry - from what ingredients to use to how to store your leftovers - so you can enjoy this delicious dish any night of the week. Let's get started!

What is Shrimp Stir Fry?

Shrimp stir fry is a popular Asian-inspired dish made with fresh shrimp, vegetables, and a flavorful sauce. It's typically cooked in a wok or large skillet over high heat, resulting in a quick and easy meal that can be ready in just minutes. While shrimp is the most common protein used in stir fry recipes, you can also use chicken, beef, or tofu if you prefer. And the vegetable options are endless - from classic stir fry veggies like broccoli and bell peppers to more unique ingredients like bamboo shoots and water chestnuts. Whether you're a novice cook or a seasoned pro, shrimp stir fry is a great dish to have in your recipe arsenal. It's a versatile and easy-to-make dish that can be customized to your liking, making it a great choice for busy weeknights or when you're short on time.

How Many Calories are in a Serving of Shrimp Stir Fry?

On average, one serving of shrimp stir fry contains around 332 calories. However, the exact calorie count can vary depending on the recipe and serving size. To help keep your calorie intake in check, be mindful of the ingredients and portion sizes you use in your recipe. Choosing to use more vegetables and less protein can help reduce the overall calorie count, while still keeping you feeling full and satisfied.

What Are the Ingredients in Shrimp Stir Fry?

To make shrimp stir fry, you'll need a few key ingredients, including:

• Fresh shrimp
• Assorted vegetables (such as bell peppers, onions, broccoli, and carrots)
• Garlic and ginger
• Soy sauce and other seasonings (like chili paste or sriracha)
• Cornstarch or other thickener (like arrowroot powder)
• Cooking oil (such as vegetable or sesame oil)
• Rice or noodles (optional)

Once you have these ingredients on hand, you're ready to start cooking up your own delicious batch of shrimp stir fry.

How to Make Shrimp Stir Fry?

Ready to start cooking? Here's a basic recipe for shrimp stir fry that you can customize to your liking:

1. Season the shrimp with salt and pepper, then set aside.
2. Heat a large wok or skillet over high heat, then add a tablespoon of oil. Once the oil is hot, add the shrimp and cook for 1-2 minutes on each side, or until pink and cooked through. Remove the shrimp from the pan and set aside.
3. Add more oil to the pan, then add the garlic and ginger. Cook for 1-2 minutes, or until fragrant.
4. Add the vegetables to the pan and stir-fry for 2-3 minutes, or until crisp-tender.
5. In a small bowl, whisk together the soy sauce, cornstarch, and any other seasonings you prefer. Once the vegetables are cooked, pour the sauce into the pan and stir to coat.
6. Add the shrimp back into the pan and stir to combine. Cook for an additional 1-2 minutes, or until heated through.
7. Serve the shrimp stir fry over rice or noodles, if desired.

This recipe is just a starting point - feel free to experiment with different vegetables, seasonings, and protein options to find your perfect stir fry recipe.

What Variations Can You Add to Shrimp Stir Fry?

While traditional shrimp stir fry is delicious on its own, there are plenty of ways to switch things up and add a little extra flavor and variety to your dish. Some fun variations to try include:

• Adding a spoonful of honey to the stir fry sauce for a touch of sweetness
• Including pineapple chunks or canned lychee fruit for a tropical twist
• Using different vegetables like snow peas or bok choy
• Substituting different proteins like chicken or tofu
• Replacing the soy sauce with oyster sauce or hoisin sauce for a different flavor

With so many options to choose from, the sky is the limit when it comes to customizing your shrimp stir fry recipe!

What are the Health Benefits of Shrimp Stir Fry?

Not only is shrimp stir fry delicious, it's also loaded with nutrients that are great for your health. Some of the key health benefits of this dish include:

• High in protein: Shrimp is a great source of protein, which is essential for building and repairing tissues throughout the body.
• Full of fiber: The vegetables used in shrimp stir fry are high in fiber, which helps to promote healthy digestion and keep you feeling full and satisfied.
• Packed with vitamins and minerals: Shrimp and vegetables are both great sources of important vitamins and minerals like vitamin A, vitamin C, and potassium.
• Low in calories: With just 332 calories per serving, shrimp stir fry is a great choice for those looking to maintain a healthy weight.
• Great for heart health: Shrimp is a good source of omega-3 fatty acids, which can help to lower your risk of heart disease and stroke.

What are the Nutritional Information of Shrimp Stir Fry?

Here's a closer look at the nutritional content of one serving of shrimp stir fry (using a recipe that serves four):

• calories: 332
• Protein: 28g
• Carbohydrates: 27g
• Fiber: 4g
• Fat: 13g
• Sugar: 7g

Keep in mind that the exact nutritional content can vary depending on the recipe and serving size you use.

How to Store Leftover Shrimp Stir Fry?

If you have leftover shrimp stir fry, you can store it in an airtight container in the refrigerator for up to four days. To reheat, simply heat it up in a skillet over medium heat until heated through. If you're freezing your leftover stir fry, make sure to place it in a freezer-safe container and store it in the freezer for up to three months. To reheat, let it thaw overnight in the refrigerator, then heat it up in a skillet or microwave as desired. For best results, avoid storing leftover stir fry with rice or noodles, as they can become soggy and lose their texture when reheated.

What Can You Serve with Shrimp Stir Fry?

While shrimp stir fry is delicious on its own, it's even better when served with some tasty side dishes. Some great options to try include:

• Steamed brown or white rice
• Stir-fried noodles
• Vegetable fried rice
• Egg rolls or potstickers
• Hot and sour soup

With so many delicious options to choose from, you can create a complete meal that is both well-rounded and satisfying.

Where Can You Find Shrimp Stir Fry?

While it's definitely possible to make shrimp stir fry at home (and we encourage you to try!), sometimes it's nice to let someone else do the work for you. Some great places to find delicious shrimp stir fry include:

• Your favorite local Asian restaurant
• National chains like P.F. Chang's or Panda Express
• Meal delivery services like Blue Apron or HelloFresh
• The frozen food section of your grocery store

No matter where you go, you're sure to find a delicious and satisfying meal that is both healthy and satisfying - and who knows, you may just pick up some tips and inspiration for your own homemade shrimp stir fry recipe!