If you're a fan of chocolate and vanilla, you're going to love these delicious Zebra Brownies! Each brownie weighs 62 g and contains 270 calories, so it's best to indulge in moderation. But don't worry, you won't have to sacrifice flavor for fewer calories. These indulgent treats are sure to satisfy your sweet tooth while tantalizing your taste buds!

In addition to their mouthwatering flavor, Zebra Brownies also offer some nutritional benefits. Let's take a closer look at their fat, carbohydrate, sugar, protein, cholesterol, sodium, and fiber content, as well as any vitamins and minerals they may contain.

Whether you're looking for a decadent dessert or a midday pick-me-up, Zebra Brownies are an excellent choice. And with the nutrition facts we'll explore in this article, you can make an informed decision about whether these treats fit into your diet and lifestyle.

Calories in 1 Brownie (62 g)

As mentioned earlier, one 62 g Zebra Brownie contains 270 calories. If you're trying to lose weight or maintain your current weight, it's essential to be mindful of your calorie intake. While Zebra Brownies can be part of a healthy diet in moderation, consuming too many can quickly add up to excess calories and unwanted weight gain.

Fat content in Zebra Brownies

Each Zebra Brownie contains 13 grams of total fat. While it's true that too much fat in your diet can lead to weight gain and other health issues, not all fats are created equal. In fact, some fats, such as those found in nuts, seeds, and avocados, can actually be beneficial for your health. The key is to choose healthy fats in moderation and limit your intake of unhealthy fats found in fried foods and processed snacks.

Saturated Fat in Zebra Brownies

Out of the 13 grams of total fat in each brownie, 6 grams are saturated fat. Saturated fat is often referred to as the "bad" fat, as it has been linked to an increased risk of heart disease, high cholesterol, and other health problems. While you don't necessarily need to eliminate saturated fats from your diet entirely, it's important to limit your intake and choose healthier fats whenever possible.

Carbohydrates in Zebra Brownies

Each brownie contains 36 grams of carbohydrates. Carbohydrates are an essential part of a healthy diet and provide your body with energy to fuel your daily activities. However, not all carbohydrates are created equal. Complex carbohydrates, such as those found in whole grains and fruits and vegetables, are a healthier choice than simple carbohydrates found in candy and other sugary treats.

Sugar content in Zebra Brownies

Each Zebra Brownie contains 20 grams of sugar. While sugar can be part of a healthy diet in moderation, consuming too much added sugar has been linked to weight gain, high blood pressure, and other health problems. That's why it's important to limit your intake of sugary snacks and choose healthier options whenever possible.

Protein content in Zebra Brownies

Each brownie contains 3 grams of protein. Protein is essential for building and repairing tissues in your body, and it also helps you feel fuller for longer. While Zebra Brownies aren't exactly a protein powerhouse, they can still provide a small boost of protein to your diet.

Cholesterol in Zebra Brownies

Each brownie contains 40 milligrams of cholesterol. While cholesterol is essential for some bodily functions, too much of it in your diet can lead to an increased risk of heart disease and other health problems. That's why it's important to limit your intake of high-cholesterol foods, such as red meat, fried foods, and baked goods.

Sodium in Zebra Brownies

Each Zebra Brownie contains 190 milligrams of sodium. While sodium is essential for maintaining healthy blood pressure and fluid balance in your body, consuming too much of it has been linked to high blood pressure, stroke, and other health concerns. To keep your sodium intake in check, it's important to limit your consumption of processed foods and choose lower-sodium options whenever possible.

Fiber content in Zebra Brownies

Each brownie contains 1 gram of fiber. Fiber is essential for maintaining healthy digestion and can also help reduce your risk of heart disease and other health problems. While Zebra Brownies aren't exactly a great source of fiber, you can boost your intake by pairing them with higher-fiber foods like fruits, vegetables, and whole grains.

Vitamins and minerals in Zebra Brownies

While Zebra Brownies don't contain significant amounts of vitamins or minerals, they do provide a small amount of iron, calcium, and potassium. Iron is essential for maintaining healthy blood and immune function, while calcium is vital for maintaining strong bones and teeth. Potassium helps regulate your fluid balance and blood pressure, so it's important to include potassium-rich foods in your diet.