Are you a cheese lover but worried about consuming too many calories? Look no further than 1 serving of Sharp Cheddar Shredded Cheese, which contains approximately 110 calories per serving. This cheese is perfect for those who want to add some flavor to their dishes without increasing their calorie intake.

Aside from being a low-calorie option, Sharp Cheddar Shredded Cheese also packs a variety of nutritional benefits. This cheese is high in protein and calcium, making it a great addition to a balanced diet.

In this article, we'll explore more about the nutrition and uses of Sharp Cheddar Shredded Cheese, as well as some tips for storing and selecting the best type for your needs.

Calorie Content of Sharp Cheddar Shredded Cheese

As mentioned earlier, 1 serving of Sharp Cheddar Shredded Cheese contains approximately 110 calories. This makes it a great option for those who want to enjoy cheese in their meals without consuming too many calories. It is important to note, however, that the calorie count can vary depending on the brand and type of cheese. If you're watching your calorie intake, it's a good idea to measure out your portions and keep track of your daily intake. This will ensure that you can still enjoy your favorite cheeses while maintaining a calorie-controlled diet.

Fat and Protein Content of Sharp Cheddar Shredded Cheese

Sharp Cheddar Shredded Cheese is a great source of both fat and protein. One serving of the cheese contains around 9 grams of fat and 7 grams of protein. While some may view fat as something to be avoided in their diets, it is important to note that not all fats are created equal. The fats found in cheese can be beneficial for heart health and can help you feel full for longer periods of time. Protein is also an important component of a healthy diet, helping to build and repair tissues in the body. Adding Sharp Cheddar Shredded Cheese to your meals can be a great way to boost your daily protein intake.

Calcium Content of Sharp Cheddar Shredded Cheese

Calcium is an essential nutrient for strong bones and teeth, and Sharp Cheddar Shredded Cheese is a great source of this mineral. One serving of the cheese contains around 200 milligrams of calcium, which is approximately 20% of your recommended daily intake. This makes Sharp Cheddar Shredded Cheese a great option for anyone who may not be getting enough calcium in their diet. Adding cheese to your meals can be a delicious way to boost your calcium intake.

Sodium Content of Sharp Cheddar Shredded Cheese

While Sharp Cheddar Shredded Cheese is a delicious addition to many dishes, it is important to keep in mind the sodium content. One serving of the cheese contains around 180 milligrams of sodium, which can add up quickly if you're consuming large quantities of cheese. If you're watching your sodium intake, it's a good idea to opt for lower-sodium cheese options or to use Sharp Cheddar Shredded Cheese in moderation.

Carbohydrate Content of Sharp Cheddar Shredded Cheese

Sharp Cheddar Shredded Cheese is a low-carb option, making it a great addition to many diets. One serving of the cheese contains less than 1 gram of carbohydrates, making it a good choice for those following a low-carb lifestyle. However, it's important to note that not all cheeses are created equal when it comes to carbohydrates. Some cheeses, like soft cheeses, may contain higher amounts of carbohydrates. It's always a good idea to check the label and nutritional information before consuming any cheese.

Vitamin D Content of Sharp Cheddar Shredded Cheese

Vitamin D is an important nutrient for strong bones and immune system health, and Sharp Cheddar Shredded Cheese contains small amounts of this vitamin. One serving of the cheese contains around 5% of your recommended daily intake of vitamin D. While it may not be a significant source of the vitamin, adding cheese to your meals can be a great way to increase your overall intake of nutrients.

Serving Size of Sharp Cheddar Shredded Cheese

When it comes to consuming Sharp Cheddar Shredded Cheese, it's important to keep the serving size in mind. One serving of the cheese is typically around 28 grams or 1/4 cup. It's a good idea to measure out your portions to ensure that you're not over-consuming cheese and adding unnecessary calories to your diet.

Uses of Sharp Cheddar Shredded Cheese in Cooking

Sharp Cheddar Shredded Cheese is a versatile ingredient that can be used in a variety of dishes. It can be added to sandwiches, salads, pastas, and more for a delicious and flavorful touch. One popular use of Sharp Cheddar Shredded Cheese is to make homemade mac and cheese. The cheese can be melted down into a creamy sauce that pairs perfectly with pasta and other ingredients. When using Sharp Cheddar Shredded Cheese in cooking, it's important to keep in mind the serving size and nutritional information. While cheese can be a great addition to many dishes, consuming too much can add unwanted calories and fat to your diet.

Storage of Sharp Cheddar Shredded Cheese

To ensure that your Sharp Cheddar Shredded Cheese stays fresh for as long as possible, it's important to store it properly. The cheese should be kept in an airtight container in the refrigerator at a temperature of around 40°F. If you have a large quantity of cheese, it's a good idea to divide it into smaller portions and freeze them for future use. When using frozen cheese, make sure to thaw it in the refrigerator before using it in cooking. This will ensure that the cheese stays fresh and doesn't spoil.

Types of Sharp Cheddar Shredded Cheese

When shopping for Sharp Cheddar Shredded Cheese, there are a variety of types and brands to choose from. Some cheeses may be sharper or milder in flavor, while others may have different nutrition profiles. It's always a good idea to check the label and nutritional information before purchasing any cheese. Look for options that are low in sodium and fat, and that fit your dietary needs and preferences. Some popular brands of Sharp Cheddar Shredded Cheese include Kraft, Tillamook, and Sargento, among others.