Are you looking for a delicious dessert that won't sabotage your diet? Look no further than 1/2 cup (88 g) of Cool Lime Sherbet, which contains only 100 calories.

But just because this treat is low-calorie doesn't mean it lacks flavor. Cool Lime Sherbet is a refreshing and tangy option that's perfect for a hot summer day. Let's dive into the nutritional information to see just what makes it a guilt-free indulgence.

In this article, we'll explore the caloric, fat, sugar, sodium, and carbohydrate content of Cool Lime Sherbet, as well as its vitamin C, calcium, iron, and cholesterol amounts. Whether you're watching your weight or just looking for a tasty new dessert option, this article has got you covered.

Caloric Content

As mentioned earlier, 1/2 cup (88 g) of Cool Lime Sherbet contains 100 calories. This means that it's a great option for those who want to indulge without overdoing it on their daily caloric intake. By comparison, a serving of regular ice cream can contain upwards of 250 calories or more. So, if you're looking to cut back on calories but still enjoy a sweet treat, Cool Lime Sherbet is definitely worth trying. Of course, it's important to keep in mind that calories aren't the only factor when it comes to nutrition. Let's take a look at some other nutritional information to get a fuller picture of what Cool Lime Sherbet has to offer.

Fat Content

One reason why Cool Lime Sherbet is a lower calorie option than regular ice cream is because it contains less fat. A 1/2 cup serving of Cool Lime Sherbet has just 0.5 grams of total fat and 0.5 grams of saturated fat. By comparison, a serving of regular vanilla ice cream can contain 12 grams or more of total fat and 7 grams or more of saturated fat. So, if you're watching your fat intake for health reasons, Cool Lime Sherbet is a good choice.

Serving Size

It's worth noting that the serving size for Cool Lime Sherbet is just 1/2 cup (88 g). This means that if you eat a larger portion, your caloric and nutritional intake will be higher. If you're trying to watch your weight, portion control is key. Consider measuring out a half-cup serving of Cool Lime Sherbet and savoring it slowly to prevent overindulgence.

Sodium Content

Cool Lime Sherbet is a low-sodium dessert option, with just 50 milligrams of sodium per 1/2 cup serving. For comparison's sake, a serving of regular vanilla ice cream can contain upwards of 50-100 milligrams of sodium, while some brands may have up to 200 mg. So, if you're keeping a close eye on your sodium intake, Cool Lime Sherbet can be a good choice.

Sugar Content

Another reason why Cool Lime Sherbet is a healthier choice than regular ice cream is that it's lower in sugar. A 1/2 cup serving of Cool Lime Sherbet contains 18 grams of sugar, but only 13 grams of added sugars. By comparison, a serving of vanilla ice cream can contain upwards of 20-30 grams of sugar or more, with a higher percentage of added sugars. So, even though Cool Lime Sherbet is sweet and delicious, it won't spike your blood sugar quite as much as traditional ice cream.

Carbohydrate Content

Cool Lime Sherbet is a moderate carbohydrate option, with 23 grams of carbohydrates per 1/2 cup serving. While this may seem high to those who are following a strict low-carb diet, it's important to remember that carbohydrates are an essential macronutrient that provide your body with energy. Plus, the carbohydrates in Cool Lime Sherbet come from natural sources like fruit juice, rather than added sugars or refined grains.

Vitamin C Content

Cool Lime Sherbet is a source of vitamin C, with 6% of the recommended daily value (RDV) per 1/2 cup serving. Vitamin C is an essential nutrient that supports immune function, wound healing, and collagen production. While Cool Lime Sherbet isn't a substitute for whole fruits and vegetables that are high in vitamin C, it can be a tasty way to sneak in a little bit of extra nutrition.

Calcium Content

Cool Lime Sherbet is also a source of calcium, with 10% of the RDV per 1/2 cup serving. Calcium is an essential mineral that supports bone health, as well as nerve and muscle function. While Cool Lime Sherbet isn't a substitute for dairy products that are higher in calcium, it can be a way to mix up your dessert routine while still getting a little bit of extra calcium.

Iron Content

Finally, Cool Lime Sherbet contains a small amount of iron, with 2% of the RDV per 1/2 cup serving. Iron is an essential mineral that helps to transport oxygen throughout the body, and a lack of iron can lead to anemia. While Cool Lime Sherbet isn't a particularly high-iron food, every little bit counts when it comes to meeting your daily needs.

Cholesterol Content

Lastly, Cool Lime Sherbet is cholesterol-free, making it a great option for those who are watching their cholesterol levels. High levels of cholesterol can increase the risk of heart disease, so it's important to choose foods that are lower in cholesterol whenever possible. By choosing Cool Lime Sherbet, you can satisfy your sweet tooth without worrying about negative heart health effects.