A 12 oz. serving of Caramel Macchiato made with skim milk contains 188 calories. This popular coffee beverage is a tasty treat for coffee enthusiasts.

Caramel Macchiato contains both protein and sugar, making it energy boosting. It also has a Low glycemic index and Low fat content.

In this article, we'll explore the nutritional details and potential health benefits of a 12 oz. serving of Caramel Macchiato.

Calories in a 12 oz. serving

A 12 oz. serving of Caramel Macchiato made with skim milk has 188 calories. This calorie count is for the standard version of the beverage and may vary depending on additional ingredients. Drinking Caramel Macchiato as a once-in-a-while treat can fit into a healthy diet. However, consuming it regularly may cause weight gain or hinder weight loss progress. It's important to balance calorie intake with physical activity and to understand that drinks, including coffee beverages, also contribute to daily calorie intake.

Breakdown of Macronutrients

A 12 oz. serving of Caramel Macchiato made with skim milk contains 13 grams of protein, 24 grams of carbohydrates, and 0.3 grams of fat. The carbohydrates in Caramel Macchiato come from added sugar and milk, while the protein content comes from the added espresso shots. The beverage has a Low fat content due to the use of skim milk. While Caramel Macchiato does contain some beneficial macronutrients, it's important to be mindful of added sugars and calories when consuming it regularly.

Glycemic Index Rating

Caramel Macchiato has a high glycemic index (GI) rating due to its added sugar content. GI is a measure of how quickly foods raise blood sugar levels. Regularly consuming high GI foods, such as sugary beverages, can increase the risk of developing type 2 diabetes and other health issues. Consuming Caramel Macchiato occasionally can fit into a healthy diet, but it's important to be mindful of added sugars and to balance intake with physical activity.

Fat Content

A 12 oz. serving of Caramel Macchiato made with skim milk has 0.3 grams of fat. The fat content of the beverage is low due to the use of skim milk instead of whole milk or cream. While some fat is important for overall health, regularly consuming high-fat beverages can lead to weight gain and other health issues. Consuming Caramel Macchiato made with skim milk can be a lower-fat option compared to other coffee beverages. It's important to balance fat intake with physical activity and to consume added fats in moderation.

Protein Content

A 12 oz. serving of Caramel Macchiato made with skim milk contains 13 grams of protein. The protein content comes from the added espresso shots. Protein is essential for building and repairing tissues in the body, and consuming it can help you feel fuller for longer periods of time. However, it's important to balance protein intake with other macronutrients and to consume it in moderation. Caramel Macchiato made with skim milk can provide a protein boost to your daily diet when consumed occasionally.

Sugar Content

A 12 oz. serving of Caramel Macchiato made with skim milk contains 24 grams of sugar. The added sugar content comes from the caramel syrup used to create the beverage. Consuming excessive amounts of added sugars can lead to weight gain, tooth decay, and other health issues. It's important to balance sugar intake with physical activity and to consume added sugars in moderation. Caramel Macchiato made with skim milk can be a lower-sugar option compared to other coffee beverages. However, it's important to be mindful of added sugars and to consume them in moderation.

Cholesterol Content

A 12 oz. serving of Caramel Macchiato made with skim milk contains 15 mg of cholesterol. The cholesterol content comes from the use of skim milk in the beverage. While cholesterol is important for overall health, consuming excessive amounts can increase the risk of heart disease and other health issues. Caramel Macchiato made with skim milk can be a lower-cholesterol option compared to other coffee beverages. It's important to balance cholesterol intake with physical activity and to consume added cholesterol in moderation.

Vitamin and Mineral Content

Caramel Macchiato made with skim milk contains small amounts of several vitamins and minerals, including calcium, iron, and vitamin B6. While these nutrients are important for overall health, the amounts in Caramel Macchiato are not significant enough to provide a substantial nutritional benefit. It's important to aim for a balanced and varied diet to ensure adequate nutrient intake.

Recommended Serving Size

A 12 oz. serving of Caramel Macchiato made with skim milk can fit into a healthy diet when consumed occasionally. However, it's important to be mindful of added sugars and calories when choosing coffee beverages. To further reduce calorie and sugar intake, consider ordering the beverage with fewer pumps of caramel syrup or opting for a smaller serving size. It's important to balance intake of coffee beverages with physical activity and a healthy diet to maintain overall health and well-being.

Potential Health Benefits

While Caramel Macchiato should be consumed in moderation, it can provide some potential health benefits when consumed occasionally. The beverage contains caffeine, which can boost energy levels and improve mental alertness. Additionally, consuming coffee in moderation may reduce the risk of developing certain conditions, such as Parkinson's disease and type 2 diabetes. However, it's important to balance caffeine intake with physical activity and to consume added caffeine in moderation.