Provolone cheese is a popular type of cheese that has been produced in Italy for over a century. It is a semi-hard cheese that is made from cow's milk and has a smooth texture and slightly nutty flavor. Two slices or 34 grams of provolone cheese contains approximately 120 calories.

Apart from its calorie content, provolone cheese is also a good source of protein and fat. A single serving contains about 7 grams of protein and 10 grams of fat.

In this article, we will discuss the nutritional benefits of provolone cheese and how it can be incorporated into your daily diet. We’ll also look at how it compares to other cheese varieties and any potential risks of consuming it.

Provolone Cheese Calories

As mentioned before, two slices or 34 grams of provolone cheese contains approximately 120 calories. This makes it a relatively calorie-dense food, and people who are watching their calorie intake should consume it in moderation or substitute it with a lower-calorie cheese option.

Protein in Provolone Cheese

Provolone cheese is a good source of protein, with a single serving containing about 7 grams of protein. This makes it a great addition to meals for people who are looking to increase their protein intake.

Fat in Provolone Cheese

Provolone cheese contains about 10 grams of fat per serving, which is a relatively high amount. However, the majority of the fat in provolone cheese is saturated fat, which should be consumed in moderation.

Carbohydrates in Provolone Cheese

Provolone cheese is not a significant source of carbohydrates, with each serving containing less than 1 gram of carbs. This makes it a good option for people who are following a low-carbohydrate diet.

Nutrients in Provolone Cheese

In addition to protein and fat, provolone cheese is also a good source of calcium and vitamin A. One serving of provolone cheese provides about 15% of the recommended daily intake of calcium and 6% of the recommended daily intake of vitamin A.

Health Benefits of Provolone Cheese

Eating provolone cheese in moderation can have some health benefits. Calcium is essential for healthy bones and teeth, and vitamin A plays a role in maintaining healthy vision and immune function. Additionally, the protein in provolone cheese can help with muscle growth and repair.

Ways to Incorporate Provolone Cheese into Your Diet

Provolone cheese can be added to a variety of dishes to provide flavor and nutrition. Some ideas include adding it to omelets or scrambled eggs, using it as a topping for salads or pizzas, or including it in sandwiches or paninis.

Provolone Cheese vs. Other Cheese Varieties

Compared to other cheese varieties, provolone cheese is similar in terms of calories and fat content. However, it is higher in protein and calcium than some other types of cheese.

Provolone Cheese and Weight Loss

While provolone cheese can be part of a healthy diet, it is important to consume it in moderation, especially if you are trying to lose weight. The calorie and fat content in provolone cheese can add up quickly, so it is important to be mindful of portion sizes.

Potential Risks of Consuming Provolone Cheese

While provolone cheese can have some health benefits, it is also high in saturated fat, which can increase the risk of heart disease if consumed in excess. Additionally, some people may be intolerant or allergic to the lactose or proteins in cheese, which can cause digestive issues.