One serving of Sesame Oriental Dressing contains 270 calories. This delicious dressing has become a popular choice for many food lovers.

Made from a blend of high-quality ingredients, this dressing provides a unique flavor to your favorite dishes. Some of the main ingredients include soy sauce, rice vinegar, and honey. The savory dressing is the perfect complement to any Asian-themed meals.

In this article, we'll explore the health benefits and nutritional information of Sesame Oriental Dressing. Additionally, we'll provide some tips on where to buy or how to make this tasty dressing at home.

Calories in Sesame Oriental Dressing

One serving size of Sesame Oriental Dressing (2 tbsp) contains 270 calories, 22 grams of fat, and 13 grams of carbohydrates. While this serving size may seem high in calories, it's important to note that a little goes a long way with this dressing. You can enjoy the full flavor of the dressing with just a touch, meaning you can still enjoy its taste without overindulging in calories.

Ingredients of Sesame Oriental Dressing

The main ingredients in Sesame Oriental Dressing include toasted sesame oil, soy sauce, rice vinegar, honey, and ginger. These ingredients give the dressing a unique flavor that enhances the taste of any dish. Toasted sesame oil is rich in antioxidants, which help reduce inflammation in the body. Rice vinegar is known for its ability to aid in digestion, while honey is an excellent source of natural sweetness. Soy sauce and ginger offer a variety of health benefits such as anti-inflammatory and anti-fungal properties.

Health benefits of Sesame Oriental Dressing

One of the main health benefits of Sesame Oriental Dressing is that it's a great source of healthy fats due to its high sesame oil content. These fats are essential for overall health, as they help reduce inflammation in the body, which can lead to a variety of health issues. Additionally, the dressing is low in sugar, making it an excellent choice for those watching their sugar intake. The rice vinegar found in this dressing is also packed with benefits. It aids in digestion and promotes gut health by helping to increase the amount of good bacteria in the gut. Honey, another key ingredient, is rich in antioxidants and has antibacterial properties. Overall, Sesame Oriental Dressing is a great way to add flavor to your meals while also providing many health benefits.

Ways to use Sesame Oriental Dressing

One classic way to use this dressing is as a dipping sauce for sushi or spring rolls. It can also be used as a marinade for meats, particularly chicken or beef. Another popular use for Sesame Oriental Dressing is as a salad dressing. Simply toss your favorite vegetables in the dressing for a flavorful and healthy meal. It's also great on noodles, rice dishes or mixed with plain yogurt as a dip.

Where to buy Sesame Oriental Dressing

Most grocery stores carry this dressing in their Asian section or in the condiment aisle. Natural food stores or specialty stores that focus on Asian cuisine will likely have a wider variety available. You can also purchase Sesame Oriental Dressing online through popular retailers.

How to make homemade Sesame Oriental Dressing

To make this dressing, you will need toasted sesame oil, soy sauce, rice vinegar, honey, garlic, and ginger. Simply whisk all ingredients together in a bowl, or use a blender for a smoother texture. Adjust the seasoning to your liking. If you prefer a sweeter taste, add more honey. Alternatively, if you like a tangier flavor, increase the amount of vinegar. You can refrigerate any leftover dressing for future use.

Allergies associated with Sesame Oriental Dressing

This dressing contains soy, which may be a concern for those with a soy allergy. Additionally, some people may have an allergy to sesame seeds, which are present in the dressing due to the use of sesame oil. Always read the label carefully before purchasing or consuming this dressing to ensure it does not contain any ingredients that may cause an allergic reaction.

Sesame Oriental Dressing nutrition facts

In addition to the 270 calories per serving, this dressing contains 22 grams of fat, 13 grams of carbohydrates, and 7 grams of sugar. One serving provides 2 grams of protein, as well as essential vitamins and minerals. As mentioned earlier, the sesame oil in this dressing is a great source of healthy fats, while the rice vinegar provides a host of benefits for digestion and gut health.

Sesame oil in Sesame Oriental Dressing

Sesame oil is a rich source of antioxidants, which help protect the body against inflammation and free radicals. It also contains healthy fats, including omega-3 and omega-6 fatty acids, which are essential for overall health. Moreover, sesame oil is used frequently in traditional medicine to help reduce high blood pressure, strengthen bones, and prevent diabetes.

Sesame seeds in Sesame Oriental Dressing

Sesame seeds are an excellent source of healthy fats, including monounsaturated and polyunsaturated fats, which are essential for heart health. They also contain fiber, protein, and a variety of vitamins and minerals. Research has shown that sesame seeds can help lower cholesterol levels, improve blood sugar levels, and reduce inflammation in the body.