Calories in 1 Serving Seasoned Roast Beef - Rare?

1 Serving Seasoned Roast Beef - Rare is 80 calories.

Are you looking for a delicious and healthy meal option? Look no further than seasoned roast beef! With only 80 calories per serving, this dish is sure to satisfy your cravings without ruining your diet.

Not only is seasoned roast beef low in calories, but it's also packed with nutrition. A single serving provides a significant amount of protein, iron, and other important vitamins and minerals.

In this article, we'll explore the best ways to prepare and serve seasoned roast beef, as well as the many health benefits it offers.

1 Serving Seasoned Roast Beef - Rare

A Brief Introduction to Seasoned Roast Beef

Seasoned roast beef is a classic dish that's perfect for any occasion. It's typically made by marinating a large cut of beef in a flavorful mixture of herbs and spices, then roasting it in the oven until it's tender and juicy. Once cooked, the beef can be sliced and served on its own, or used in a variety of other dishes. One of the great things about seasoned roast beef is that it's incredibly versatile. You can make it as simple or as complex as you like, depending on your taste preferences and the ingredients you have on hand. Whether you're hosting a dinner party or just looking for a tasty weekday meal, seasoned roast beef is always a crowd-pleaser.

Nutritional Facts of Seasoned Roast Beef

As mentioned earlier, seasoned roast beef is a great source of nutrition. A 3 oz serving provides approximately 180 calories, 24 grams of protein, and 0 grams of carbohydrates. It's also a good source of iron, vitamin B12, and zinc. Of course, the nutritional content of your seasoned roast beef will depend on the specific recipe you use. Some seasonings and marinades may add extra calories or sodium, while others may boost the nutritional value by including additional vegetables or herbs. Overall, seasoned roast beef is a healthy and satisfying food that can help you meet your dietary goals.

How to Season Roast Beef?

To make a delicious seasoned roast beef, start by selecting a high-quality cut of beef. Some popular options include chuck roast, sirloin roast, and ribeye roast. Once you have your beef, you'll need to prepare a flavorful marinade or seasoning rub. For a simple marinade, mix together olive oil, soy sauce, garlic, and your favorite herbs and spices. Rub the mixture all over the beef, then place it in a large plastic bag and let it marinate in the refrigerator for at least 2 hours (preferably overnight). When you're ready to cook the beef, preheat your oven to 350 degrees F. Place the beef on a baking sheet and roast for 20-25 minutes per pound, or until the internal temperature reaches 135 degrees F for rare or 145 degrees F for medium-rare.

Ways to Cook Seasoned Roast Beef - Rare

Many people prefer their roast beef cooked to a rare or medium-rare temperature, which allows the meat to retain its juiciness and tenderness. To achieve a rare roast beef, follow these steps: 1. Preheat your oven to 350 degrees F. 2. Place your seasoned beef on a baking sheet and roast for 20-25 minutes per pound, or until the internal temperature reaches 135 degrees F. For medium-rare beef, aim for an internal temperature of 145 degrees F.

Why Rare Roast Beef is the Best?

While some people may prefer their beef well-done, many culinary experts agree that rare roast beef is the gold standard. This is because rare beef retains more of its natural moisture and flavor, making it more tender and delicious. Additionally, rare beef is often thought to be healthier than well-done beef. This is because cooking meat at high temperatures for long periods of time can cause the formation of harmful compounds like heterocyclic amines (HCAs) and polycyclic aromatic hydrocarbons (PAHs). By opting for a rare roast beef, you can enjoy all the taste and nutrition of this delicious dish without worrying about harmful compounds or overcooking the meat.

How to Serve Seasoned Roast Beef - Rare?

There are many ways to serve seasoned roast beef, depending on your personal taste and preferences. Some popular options include: 1. Sliced thinly and served on a platter with a variety of dipping sauces and sides. 2. Chopped up and used in sandwiches or wraps with your favorite veggies and condiments.

Pairings with Seasoned Roast Beef - Rare

To really elevate your seasoned roast beef to the next level, consider pairing it with complementary flavors and textures. Some great pairings include: 1. Roasted or grilled vegetables like asparagus, Brussels sprouts, or carrots. 2. Creamy sauces like horseradish, aioli, or blue cheese.

Storage and Shelf Life of Seasoned Roast Beef

Seasoned roast beef can be stored in the refrigerator for up to 5 days, or in the freezer for up to 3 months. To store, place the beef in an airtight container or plastic bag and refrigerate or freeze as soon as possible after cooking. To reheat, simply place the beef in the oven at 350 degrees F until it's warmed through (around 10-15 minutes for a 3 oz serving). Remember to always follow food safety guidelines when storing and reheating leftovers, and discard any beef that appears spoiled or smells off.

Benefits of Eating Seasoned Roast Beef - Rare

There are many benefits to adding seasoned roast beef to your diet. For one, it's a great source of protein, which is essential for building and repairing muscles, bones, and other tissues. Additionally, beef is rich in iron, which helps transport oxygen throughout your body and prevent anemia. It's also a good source of zinc, which supports immune function and wound healing. By opting for rare roast beef, you can enjoy all these health benefits and more, without sacrificing taste or satisfaction.

FAQs about Seasoned Roast Beef - Rare

Q: Can I use different seasonings or marinades for my roast beef? A: Absolutely! Feel free to experiment with different herbs, spices, and sauces to find your perfect flavor combination.

5 FAQ About Seasoned Roast Beef – Rare

1. How many calories are in one serving of seasoned roast beef – rare?

One serving, which is typically around 3 ounces, contains 80 calories.

2. What is the recommended cooking time for rare roast beef?

Cooking time for rare roast beef can vary depending on the cut of meat and method of cooking. Generally speaking, it should be cooked for 15-20 minutes per pound at 325°F, or until the internal temperature reaches 135°F.

3. Is rare roast beef safe to eat?

Rare roast beef is considered safe to eat as long as it has been cooked to the recommended internal temperature of 135°F. This temperature ensures that harmful bacteria, such as E. coli and salmonella, have been killed.

4. What are some ways to serve seasoned roast beef – rare?

There are many delicious ways to serve seasoned roast beef – rare. It can be sliced thinly and served as a cold cut on sandwiches or in salads. It can also be served as a hot entree with vegetables and potatoes, or as part of a hearty French dip sandwich.

5. Can seasoned roast beef – rare be frozen?

Yes, seasoned roast beef – rare can be frozen for later use. Make sure that it is wrapped tightly in plastic wrap or placed in an airtight container before freezing. It can be stored in the freezer for up to 3 months.

Nutritional Values of 1 Serving Seasoned Roast Beef - Rare

UnitValue
Calories (kcal)80 kcal
Fat (g)4 g
Carbs (g)0 g
Protein (g)12 g

Calorie breakdown: 25% fat, 0% carbs, 75% protein

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