Calories in 2 oz (55 g) Mild Italian Turkey Sausage?

2 oz (55 g) Mild Italian Turkey Sausage is 110 calories.

Looking for a high Protein, Low calorie option for your meals? Consider adding 2 oz (55 g) of Mild Italian Turkey Sausage, which contains just 110 calories. Made with lean turkey meat, it offers a healthier alternative to Pork sausage.

Not only is this sausage high in Protein and low in calories, it's also low in sodium, making it a great option for those who are looking to eat healthier. And for individuals who have a gluten sensitivity, this sausage is a Gluten-free option that's packed with flavor and nutrition.

Whether you're looking for a Quick and easy meal on-the-go, a tasty addition to your Breakfast, Lunch or Dinner recipe, or a way to add flavor to your Meal prep dishes, 2 oz (55 g) of Mild Italian Turkey Sausage is a delicious and Healthy choice.

2 oz (55 g) Mild Italian Turkey Sausage

High in protein and low in calories

With 14 grams of Protein per serving and just 110 calories, 2 oz (55 g) of Mild Italian Turkey Sausage is a great option for those who want to maintain a Healthy diet without sacrificing flavor. Its lean turkey meat also means that it has less fat content than traditional Pork sausage.

Ideal for those looking for a healthy protein source

If you're looking for a Healthy Protein option, Mild Italian Turkey Sausage is a great choice. Its high protein content and Low calorie count make it ideal for individuals who want to maintain a healthy weight and an active lifestyle.

Made with lean turkey meat for less fat content

Unlike traditional Pork sausage, Mild Italian Turkey Sausage is made with lean turkey meat, which means that it contains less fat and fewer calories. This makes it a healthier option for those who want to enjoy sausage without compromising their health or weight loss goals.

A great addition to any breakfast, lunch or dinner recipe

Whether you're making omelets for Breakfast, salads for Lunch, or pasta dishes for Dinner, Mild Italian Turkey Sausage is a versatile ingredient that can be added to any recipe to enhance its flavor, nutrition and Protein content.

A delicious alternative to pork sausage

If you're looking for a healthier alternative to traditional Pork sausage, Mild Italian Turkey Sausage offers all the flavor you crave with a fraction of the fat and calories. Its lean turkey meat and mild Italian seasoning make it a tasty and nutritious choice for any meal.

Low in sodium for healthier eating

For individuals who are watching their sodium intake, Mild Italian Turkey Sausage is a great option. It's lower in sodium than traditional Pork sausage, which means you can enjoy it in moderation without worrying about your blood pressure.

Gluten-free option for those with gluten sensitivity

If you have a gluten sensitivity or celiac disease, Mild Italian Turkey Sausage is a safe and delicious choice that won't aggravate your symptoms. Its Gluten-free and packed with Protein and flavor, making it a great addition to any meal or snack.

Quick and easy to cook for on-the-go meals

If you're short on time but still want a Healthy and filling meal, 2 oz (55 g) of Mild Italian Turkey Sausage is a great option. It's Quick and easy to cook, making it perfect for on-the-go meals and snacks that will keep you energized and satisfied throughout the day.

Perfect for meal prepping and portion control

Mild Italian Turkey Sausage is a great option for Meal prepping and Portion control. By cooking a batch of sausage at the beginning of the week, you can portion it out into individual servings to enjoy throughout the week. This is a great way to save time and ensure that you're getting the right amount of Protein and nutrients in every meal.

A tasty way to add flavor to any dish

With its mild Italian seasoning and natural turkey flavor, Mild Italian Turkey Sausage is a delicious way to enhance the flavor of any dish. Whether you're making pizza, pasta, burgers or sandwiches, adding some sausage to the mix is a great way to add a boost of nutrition and flavor.

FAQs About Mild Italian Turkey Sausage

1. How many calories are in 2 oz of mild Italian turkey sausage?

There are 110 calories in 2 oz (55 g) of mild Italian turkey sausage.

2. What are the ingredients in mild Italian turkey sausage?

The main ingredients in mild Italian turkey sausage are lean turkey meat, salt, pepper, and spices such as fennel, garlic, and paprika.

3. Is mild Italian turkey sausage a Healthy choice?

Yes, mild Italian turkey sausage is a healthier choice compared to regular Pork sausage as it contains less fat and calories. Additionally, it is a good source of Protein and nutrients such as selenium and B vitamins.

4. How can I cook mild Italian turkey sausage?

Mild Italian turkey sausage can be grilled, baked, or pan-fried. It is important to cook it thoroughly until the internal temperature reaches 165°F (74°C) to ensure it is safe to eat.

5. Can I use mild Italian turkey sausage in any recipe that calls for regular sausage?

Yes, mild Italian turkey sausage can be used in any recipe that calls for regular sausage. It will add the same flavor and texture to the dish while being a healthier option.

Nutritional Values of 2 oz (55 g) Mild Italian Turkey Sausage

UnitValue
Calories (kcal)110 kcal
Fat (g)6 g
Carbs (g)1 g
Protein (g)13 g

Calorie breakdown: 49% fat, 4% carbs, 47% protein

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