If you're a fan of seafood, you're in for a treat with this delicious recipe for Seafood Trio, Mahi, Bourguignonne. This mouth-watering dish contains 302 calories per serving, making it a healthy meal option for any day of the week.

Apart from the great taste, this seafood dish is also packed with nutritional benefits. Seafood is a great source of protein, omega-3 fatty acids, vitamins, and minerals, all of which play an important role in maintaining good health. Read on to discover how to prepare this amazing dish and the health benefits it has to offer.

This seafood dish is not only easy to prepare but is also loaded with healthy ingredients that will fuel your body with the essential nutrients it needs. So, if you're looking for a meal that's both healthy and tasty, you can't go wrong with Seafood Trio, Mahi, Bourguignonne.

Ingredients of Seafood Trio, Mahi, Bourguignonne

To prepare Seafood Trio, Mahi, Bourguignonne, you'll need the following ingredients: - 1 pound Mahi Mahi fillet, cut into cubes - 1/2 pound shrimp, peeled and deveined

Preparation of Seafood Trio, Mahi, Bourguignonne

Now that you have all the ingredients, it's time to cook. Follow these easy steps to prepare the Seafood Trio, Mahi, Bourguignonne: - Preheat the oven to 375°F (190°C). - Place the Mahi Mahi and shrimp in a baking dish and set aside.

Nutritional Benefits of Seafood Trio, Mahi, Bourguignonne

Seafood Trio, Mahi, Bourguignonne is not only delicious but also loaded with nutritional benefits. Here are some of the benefits of this amazing seafood dish: - High in protein: Seafood is a great source of protein, which plays a key role in maintaining muscle mass and promotes satiety. - Rich in omega-3 fatty acids: Seafood is also a rich source of omega-3 fatty acids, which are essential for maintaining heart health and reducing inflammation.

Calories in Seafood Trio, Mahi, Bourguignonne

Seafood Trio, Mahi, Bourguignonne is a healthy meal option that is relatively low in calories. One serving of this seafood dish contains approximately 302 calories.

Protein in Seafood Trio, Mahi, Bourguignonne

Seafood Trio, Mahi, Bourguignonne is a great source of protein, which is essential for maintaining muscle mass and promoting satiety. One serving of this seafood dish contains approximately 38 grams of protein.

Healthy Fats in Seafood Trio, Mahi, Bourguignonne

Seafood Trio, Mahi, Bourguignonne is also rich in healthy fats, particularly omega-3 fatty acids, which are essential for maintaining heart health and reducing inflammation. One serving of this seafood dish contains approximately 7 grams of healthy fats.

Carbohydrates in Seafood Trio, Mahi, Bourguignonne

Seafood Trio, Mahi, Bourguignonne is relatively low in carbohydrates, making it a great meal option for those following a low-carb or ketogenic diet. One serving of this seafood dish contains approximately 9 grams of carbohydrates.

Vitamins and Minerals in Seafood Trio, Mahi, Bourguignonne

Seafood Trio, Mahi, Bourguignonne is a great source of various vitamins and minerals, including vitamin D, vitamin B12, selenium, and potassium. These essential nutrients play a crucial role in maintaining good health and wellbeing.

Potential Allergens in Seafood Trio, Mahi, Bourguignonne

Seafood Trio, Mahi, Bourguignonne contains seafood, which is a common allergen. If you're allergic to seafood or any of the ingredients used in this dish, it's best to avoid it.

Healthy Cooking Tips for Seafood Trio, Mahi, Bourguignonne

To make this seafood dish even healthier, try the following cooking tips: - Bake, broil, or grill the seafood instead of frying it. - Use herbs and spices to season the dish instead of salt and added sugars.