Looking for a delicious and filling sandwich that won't make a huge dent in your daily caloric intake? Look no further than the 1 serving Iron Grilled Supreme BLT Sandwich, which clocks in at a reasonable 590 calories. Packed with flavor and nutrients, this sandwich is sure to please your taste buds without weighing you down.

In addition to being relatively low in calories, the Iron Grilled Supreme BLT Sandwich is also a good source of a variety of important nutrients. With its mix of protein, fiber, and healthy fats, this sandwich is a well-rounded meal choice that can help you stay energized and satisfied throughout the day.

In this article, we'll take a closer look at the key nutritional benefits of the Iron Grilled Supreme BLT Sandwich, as well as some tips for making it even healthier and more satisfying.

Caloric Content of the Sandwich

As mentioned, the Iron Grilled Supreme BLT Sandwich contains around 590 calories per serving. While this may seem like a lot at first glance, it's important to remember that this sandwich is a full meal in and of itself- so it's worth considering in the context of your daily caloric intake. If you're trying to lose weight or maintain a specific calorie range, you can adjust the other meals and snacks in your day to accommodate the sandwich's calorie count. Alternatively, you could try swapping out some of the higher-calorie ingredients for lower-calorie alternatives (more on this later).

Breakdown of Nutrients

In addition to its moderate calorie count, the Iron Grilled Supreme BLT Sandwich is also a great source of a variety of important nutrients. Here's a quick breakdown of its key nutritional benefits: - Protein: With around 30 grams of protein per serving, this sandwich is a great way to fuel your body and support muscle growth and repair. - Fiber: Thanks to the whole-grain bread and veggies, the sandwich also contains around 8 grams of fiber- which can help keep you feeling full and satisfied for longer. - Healthy Fats: The avocado and olive oil provide some healthy unsaturated fats that can help reduce inflammation and support heart health. Overall, this sandwich is a well-rounded meal choice that can help you meet a variety of important nutritional needs.

Main Ingredients

So what exactly goes into the Iron Grilled Supreme BLT Sandwich? Here are the main ingredients you'll need to make it: - 2 slices of whole-grain bread - 4 slices of cooked bacon - 1/4 cup of diced tomatoes - 1/4 cup of shredded lettuce - 1/4 of an avocado, sliced - 2 tablespoons of olive oil - 1 tablespoon of Dijon mustard - Salt and pepper to taste To assemble the sandwich, simply layer the ingredients between the slices of bread, brush both sides of the sandwich with olive oil, and grill it in a pan or on a griddle until the bread is golden brown and crispy on the outside.

Cooking Method

As mentioned above, the Iron Grilled Supreme BLT Sandwich is cooked on a griddle or in a pan until the bread is crispy and the ingredients are heated through. This method allows the flavors to meld together and creates a delicious hot sandwich that's perfect for a chilly day or a quick lunch on the go.

Serving Size

The recipe above makes one sandwich, which is considered a single serving. However, you can easily adjust the recipe to make multiple sandwiches at once if you're feeding a larger group.

Daily Recommended Values

According to the USDA, the average adult needs around 2000-2500 calories per day- although this can vary based on factors like age, gender, activity level, and overall health status. In addition to calories, other important daily nutrient targets include: - Protein: 50 grams (women) or 60 grams (men) per day - Fiber: 25 grams (women) or 38 grams (men) per day - Healthy Fats: The American Heart Association recommends consuming at least 2 servings of fatty fish per week, as well as incorporating a variety of healthy unsaturated fats into your diet through sources like nuts, seeds, and olive oil. By including the Iron Grilled Supreme BLT Sandwich as part of a well-rounded diet that meets these daily targets, you can feel confident that you're supporting your overall health and well-being.

Allergen Information

If you have any specific food allergies or intolerances, it's important to be aware of the ingredients in the Iron Grilled Supreme BLT Sandwich and make modifications as needed. Some potential allergens to watch out for include: - Gluten: If you're sensitive to gluten, be sure to choose a bread that's labeled as gluten-free or swap out the bread for a lettuce wrap. - Soy: If you're sensitive to soy or soy-containing products, you may want to swap out the Dijon mustard for a different type of spread or omit it altogether. - Dairy: If you're lactose intolerant or allergic to dairy, you may want to omit the cheese from the sandwich or use a non-dairy cheese alternative. By making these simple modifications, you can still enjoy the delicious flavors and nutritional benefits of the sandwich without worrying about adverse reactions to certain ingredients.

Popular Sides to Pair

Looking for the perfect side dish to accompany your Iron Grilled Supreme BLT Sandwich? Here are a few ideas to get you started: - Sweet potato fries - Baked potato or sweet potato - Salad with a variety of veggies and a light vinaigrette dressing - Roasted or sautéed veggies like broccoli or asparagus - Fresh fruit salad - A small bowl of soup or chili Pairing your sandwich with a side dish that's low in calories but high in nutrients can help you get even more of the important vitamins and minerals your body needs to thrive.

Recommended Beverages

When it comes to choosing a beverage to go with your Iron Grilled Supreme BLT Sandwich, there are plenty of options that can complement its flavors and nutritional benefits. Here are a few ideas: - Water with lemon or lime - Unsweetened tea or coffee - A small glass of low-fat or non-dairy milk - Freshly squeezed juice or a fruit smoothie By choosing a beverage that's low in calories and high in nutrients, you can help keep your overall calorie intake in check without sacrificing flavor or enjoyment.

Tips to Make a Healthier Version

While the Iron Grilled Supreme BLT Sandwich is already a relatively healthy and nutrient-dense choice, there are a few simple tweaks you can make to make it even better for you. Here are a few tips to try: - Use whole-grain bread: This will help boost fiber and nutrient content while also limiting your intake of refined carbs. - Swap out the bacon: While bacon can add delicious flavor to the sandwich, it's also high in saturated fat and calories. Try swapping it out for a leaner protein source like turkey or grilled chicken. - Load up on veggies: The more veggies you add to the sandwich, the more fiber, vitamins, and minerals you'll get per bite. - Go easy on the cheese: While a little bit of cheese can add creaminess and flavor to the sandwich, it's also high in calories and saturated fat. Try using a smaller amount or omitting it altogether. By making these simple modifications, you can feel even better about making the Iron Grilled Supreme BLT Sandwich a regular part of your healthy eating routine.