Looking for a tasty and healthy salad option? Look no further than the ZBQ Salad! This salad packs a flavor punch with its unique blend of ingredients, while also providing some great health benefits. And with just 220 calories per serving, it's a guilt-free option as well.
Made up of grilled chicken, black beans, corn, red onion, tomatoes, and a mix of fresh greens, the ZBQ Salad offers a balanced and nutrient-packed meal. Additionally, the salsa and tortilla strips provide an extra crunch and burst of flavor.
Whether you're trying to eat healthier or just looking for a delicious meal, the ZBQ Salad is a great choice. Read on for more information on this delicious dish and how to make it at home.
What is ZBQ Salad?
The ZBQ Salad is a unique and flavorful salad option that is packed with nutrients and healthy ingredients. It includes grilled chicken, black beans, corn, red onion, tomatoes, fresh greens, salsa, and tortilla strips. What makes the ZBQ Salad stand out is its delicious blend of flavors and textures. The grilled chicken provides a savory and smoky flavor, while the black beans and corn add a sweetness and crunch. The salsa and tortilla strips add an extra burst of flavor and texture, while the fresh greens and tomatoes provide nutrients and balance.
Ingredients
The ingredients for the ZBQ Salad include: - Grilled chicken - Black beans, corn, red onion, tomatoes, and fresh greens
Calories
A small ZBQ Salad contains around 220 calories.
Benefits of ZBQ Salad
There are several benefits to choosing the ZBQ Salad as your meal of choice. Some of these benefits include: - High in protein and fiber due to the chicken and black beans - Packed with nutrients thanks to the fresh greens, tomatoes, and other veggies
Nutritional Value
The nutritional value of the ZBQ Salad is as follows (per serving): - calories: 220 - Fat: 6g, Carbs: 21g, Protein: 23g
Size of ZBQ Salad
The ZBQ Salad is available in various sizes, but the small size typically contains around 220 calories.
How to prepare ZBQ Salad at home
Want to enjoy the delicious ZBQ Salad in the comfort of your own home? Here's how to prepare it: Ingredients: - Grilled chicken, black beans, corn, red onion, tomatoes, fresh greens, salsa, and tortilla strips.
ZBQ Salad vs Regular Salad
Compared to a regular salad, the ZBQ Salad offers a unique and flavorful blend of ingredients, as well as some added protein and fiber thanks to the chicken and black beans. Regular salads may be lower in calories, but they may also be less satisfying and less flavorful.
Suitable Diet for ZBQ Salad
The ZBQ Salad is a great option for many diets, including: - High-protein diets - Plant-based diets (if you skip the chicken)
Side dishes that go well with ZBQ Salad
Want to add some extra flavor and nutrition to your ZBQ Salad? Here are some delicious side dishes that pair well with it: - Guacamole and chips - Rice and beans
The ZBQ Salad offers a unique and delicious blend of flavors and textures. It's a great option for those looking to eat healthier or enjoy a tasty meal.
FAQs about ZBQ Salad (Small)
1. What are the ingredients in ZBQ Salad (Small)?
The ZBQ Salad (Small) contains mixed greens, cilantro, tomatoes, grilled corn, black beans, queso fresco cheese, avocado, tortilla strips, and topped with Chipotle dressing.
2. Is the ZBQ Salad (Small) healthy?
The ZBQ Salad (Small) is a healthy option as it contains vegetables, healthy fats from avocado, and protein from the black beans and cheese. However, the Chipotle dressing may add some extra calories.
3. Is the ZBQ Salad (Small) suitable for vegetarians?
Yes, the ZBQ Salad (Small) is suitable for vegetarians as it does not contain meat products.
4. Can I customize the ZBQ Salad (Small)?
Yes, you can customize the ZBQ Salad (Small) by adding or removing ingredients as per your preference. You can also choose a different dressing if you don't prefer Chipotle dressing.
5. Can I order the ZBQ Salad (Small) online for delivery?
Yes, you can order the ZBQ Salad (Small) online for delivery if your nearest ZBQ location provides this service. Check the website or the mobile app for more information.