If you're looking for a flavorful and healthy meal, try 1 serving of roasted venison with black peppercorn sauce. With only 525 calories, it's a great option for those watching their calorie intake.
Venison is a lean meat that is high in protein and low in fat. When combined with black peppercorn sauce, this dish becomes an excellent source of flavor and nutrition.
In this article, we'll explore everything you need to know about making and enjoying this delicious meal.
A 1 serving of roasted venison with black peppercorn sauce contains the following nutritional information: - calories: 525 - Protein: 47g
- Fat: 20g
- Carbohydrates: 35g
Ingredients Required For Roasting Venison
To make 1 serving of roasted venison with black peppercorn sauce, you will need the following ingredients: - 6 ounces of venison loin
- 2 tablespoons of olive oil
- Salt and pepper to taste
Step-by-Step Process of Roasting Venison
Follow these steps to roast your venison to perfection: 1. Preheat oven to 400°F. 2. Season the venison with salt and black pepper.
Making Black Peppercorn Sauce without Butter
To make black peppercorn sauce without butter, you will need the following ingredients: - 1 tablespoon of olive oil
- 1 tablespoon of freshly ground black peppercorns
- 1/2 cup of beef broth - 1 tablespoon of cornstarch or flour (optional)
Tips to Enhance the Flavor of Venison
Here are some tips to enhance the flavor of your venison: - Marinate the meat for at least 2 hours before cooking.
- Cook the meat with bacon to add flavor and moisture.
- Use herbs and spices like rosemary, thyme, and garlic to add flavor.
- Pan-sear the meat before roasting to create a crispy crust.
Substituting Venison for Beef
If you can't find venison, you can substitute it with beef. However, keep in mind that beef has a higher fat content than venison and may require different cooking times and methods.
Pairing Wine with Venison
For a perfect meal, here are some great wines that pair well with venison: - Cabernet Sauvignon
- Pinot Noir
- Syrah
- Malbec - Zinfandel
- Merlot
- Tempranillo
Health Benefits of Venison
Here are some health benefits of eating venison: - It's a great source of protein.
- It's low in fat and calories.
- It's rich in minerals like iron and zinc. - It contains a high level of omega-3 fatty acids.
History of Venison in Cuisine
Venison has been a part of human diet since ancient times. It was a popular food for hunters and gatherers, and it continues to be enjoyed by many people today. In the Middle Ages, venison was reserved for the nobility and was a symbol of wealth and power. Today, it's a popular dish in many countries around the world.
The Ethics of Eating Venison
Some people may have ethical concerns about eating venison. However, when venison is sourced from sustainable and responsible sources, it can be a great alternative to other types of meat. It's important to choose venison from reputable sources and to ensure that it's been hunted and processed in an ethical manner.
Eating healthy doesn't have to be boring. Try this delicious roasted venison dish for a meal that's both nutritious and flavorful.
5 FAQ About 1 Serving Roasted Venison With Black Peppercorn Sauce - Special Request No Butter Or Sauce
1. How many calories are in one serving of roasted venison with black peppercorn sauce?
One serving of roasted venison with black peppercorn sauce contains 525 calories.
2. Is the venison cooked with butter or sauce?
The special request for this dish is for no butter or sauce to be used.
3. What is black peppercorn sauce?
Black peppercorn sauce is a sauce made from black peppercorns, usually combined with other ingredients such as cream, butter, or shallots, to create a savory and flavorful sauce.
4. Does roasted venison make for a healthy meal?
Roasted venison can be a healthy option as it is a lean protein source and contains less fat than other meats such as beef or pork. However, the total calorie count and ingredients used in the dish should be taken into consideration.
5. Can this dish be customized to meet dietary restrictions?
Yes, this dish can be customized to meet dietary restrictions, such as removing butter or sauce as in the special request. It is important to communicate any allergies or dietary needs to the chef or server to ensure the dish meets these requirements.