Craving something deliciously comforting? Look no further than the Reuben Supermelt! This indulgent sandwich packs a hefty 800 calories, making it a true treat for your taste buds.

Combining classic deli ingredients like corned beef, Swiss cheese, and Russian dressing, the Reuben Supermelt offers plenty of flavor in every bite. But just how much nutrition (or lack thereof) are you getting with this beloved sandwich?

Let's dive in and explore everything you need to know about the Reuben Supermelt, from its history to its health benefits and everything in between.

Ingredients that make up the Reuben Supermelt

As mentioned, the Reuben Supermelt is a sandwich made with corned beef, Swiss cheese, sauerkraut, and Russian dressing, all served between slices of rye bread. While the ingredients may seem basic, it's the combination of flavors and textures that make this sandwich a standout. The saltiness of the beef pairs perfectly with the tanginess of the sauerkraut, while the creaminess of the cheese and dressing provide a velvety finish. If you're interested in trying your hand at this iconic sandwich, be sure to source high-quality ingredients to elevate the overall taste and experience!

The Nutritional Value of the Reuben Supermelt

As mentioned, a single Reuben Supermelt can clock in at around 800 calories, making it a high-calorie indulgence. However, the sandwich does offer some nutritional benefits in the form of protein (from the corned beef), calcium (from the cheese), and fiber (from the sauerkraut). That being said, due to its high calorie count and sodium content, it's best to indulge in this sandwich in moderation and balance it out with other nutrient-dense meals throughout the day.

The History of the Reuben Supermelt

The Reuben Supermelt has a long and storied history, with multiple claims to its creation. However, the most widely accepted origin story dates back to 1920s New York City, where a man named Arnold Reuben is said to have created the sandwich at his namesake deli. Whether or not this story is true, there's no denying that the Reuben Supermelt has become a beloved classic in the world of deli sandwiches.

Ways to Modify the Reuben Supermelt to Suit Your Tastes

While the classic Reuben Supermelt is undeniably delicious, there are plenty of ways to put your own spin on this classic sandwich. For example, you could swap out the corned beef for pastrami, add some sliced avocado or bacon to the mix, or experiment with different types of bread (such as sourdough or pumpernickel). Don't be afraid to get creative and make the Reuben Supermelt your own!

The Perfect Drink Pairings for the Reuben Supermelt

When it comes to beverage pairings, the Reuben Supermelt is a versatile sandwich that can pair well with a variety of drinks. For a classic pairing, try a cold beer (such as a lager or pilsner) to cut through the richness of the sandwich. Alternatively, a tart and fruity cocktail (such as a margarita or daiquiri) can provide a refreshing contrast. Of course, you can always keep it simple with a classic soda or iced tea. The choice is yours!

The Best Time to Enjoy a Reuben Supermelt

While the Reuben Supermelt can be enjoyed at any time of day, it's particularly well-suited for a hearty lunch or dinner. This sandwich is filling enough to satisfy even the biggest appetites, making it a great choice for a post-workout meal or a lazy weekend lunch. Just be sure to save room for some dessert afterwards!

The Classic Reuben Supermelt vs. Modern Reuben Twist

While the classic Reuben Supermelt is beloved for a reason, there are plenty of chefs and home cooks who have put their own modern twist on this classic sandwich. Some popular variations include adding extra veggies (like roasted red peppers or caramelized onions) or swapping out the dressing for a different sauce (such as chipotle mayo or honey mustard). These twists can add extra flavor and texture to an already delicious sandwich! That being said, sometimes the classic really is the best. Experiment with different variations to find your perfect Reuben Supermelt!

How to Make a Reuben Supermelt at Home

Want to make your own Reuben Supermelt at home? Here's a basic recipe to get you started: Ingredients: 2 slices rye bread, 2 slices Swiss cheese, 4-5 oz. corned beef, 1/4 cup sauerkraut, 2 tbsp Russian dressing.

The Health Benefits of the Reuben Supermelt

While the Reuben Supermelt may not be the healthiest choice on the menu, it does offer some nutritional benefits. For example, the corned beef provides plenty of protein to support muscle growth and repair, while the sauerkraut offers beneficial probiotics for gut health. However, due to its high calorie count and sodium content, it's important to enjoy this sandwich in moderation and balance it out with plenty of nutrient-dense foods.

The Reuben Supermelt: A Crowd-Pleaser at Any Event

Because of its hearty and flavorful nature, the Reuben Supermelt is a popular choice for events and gatherings. Whether you're hosting a casual game night or a formal dinner party, this sandwich is sure to please guests of all ages and tastes. To make it even easier, consider setting up a Reuben Supermelt bar where guests can customize their own sandwiches with different types of bread, meat, and toppings.