1 serving Red Passion Colada Frozen has 310 calories. If you're watching your calorie intake, learning about the nutritional value of your favorite drinks can be helpful. Here's what you should know about Red Passion Colada Frozen.

Red Passion Colada Frozen is made with a blend of strawberries, pineapples, passion fruit puree, coconut cream, and ice. It's a tasty and refreshing drink to enjoy on a hot summer day. In terms of nutritional information, one serving of Red Passion Colada Frozen contains 310 calories, 10g of fat, 1g of protein, and 49g of carbohydrates.

In this article, we'll explore the calorie count, ingredients, serving size, and nutritional value of Red Passion Colada Frozen. We'll also take a closer look at the fat, sodium, carbohydrates, protein, sugar, and other nutrients in this frozen drink. Read on to learn more!

Calories in Red Passion Colada Frozen

As mentioned earlier, one serving of Red Passion Colada Frozen contains 310 calories. If you're trying to watch your calorie intake, it's worth noting that this is quite a high amount. However, it's also worth remembering that this drink is intended as a treat or indulgence rather than a regular part of your diet. If you do decide to enjoy a Red Passion Colada Frozen, just be mindful of the rest of your food choices for the day and try to balance things out accordingly.

Ingredients in Red Passion Colada Frozen

Red Passion Colada Frozen is made with a blend of strawberries, pineapples, passion fruit puree, coconut cream, and ice. These ingredients are all blended together to create a smooth and creamy frozen drink that's bursting with tropical flavors. If you're a fan of fruity and creamy cocktails, this one is definitely worth a try! Just be aware that the high sugar content means it's not the healthiest choice, so it's best enjoyed in moderation.

Serving Size of Red Passion Colada Frozen

The serving size for Red Passion Colada Frozen is one drink, which is usually around 12-16 ounces depending on where you order it. This makes it a pretty substantial drink, and one that can easily account for a good chunk of your daily calorie intake. If you're sharing the drink with a friend or partner, it's worth splitting it into two smaller portions to help keep your calorie and sugar intake in check.

Red Passion Colada Frozen Nutrition Facts

Here's a breakdown of the nutritional information for Red Passion Colada Frozen per one serving: calories: 310 Fat: 10g, Protein: 1g, Carbohydrates: 49g.

Total Fat in Red Passion Colada Frozen

One serving of Red Passion Colada Frozen contains 10g of total fat. This is quite a high amount, but it's worth noting that the coconut cream used in the drink is responsible for a lot of the fat content. Coconut cream is a good source of healthy saturated fats, which can provide a range of health benefits when consumed in moderation. However, it's still important to be mindful of your overall fat intake and balance it out with other healthy foods throughout the day.

Sodium in Red Passion Colada Frozen

One serving of Red Passion Colada Frozen contains 30mg of sodium. This is a relatively low amount and shouldn't be a concern for most people. If you're watching your sodium intake for health reasons, you can enjoy this drink without worrying too much about its sodium content. However, it's still a good idea to be aware of your overall sodium intake and choose lower-sodium foods where possible.

Total Carbohydrates in Red Passion Colada Frozen

One serving of Red Passion Colada Frozen contains 49g of total carbohydrates. This is quite a high amount, but it's worth noting that most of the carbs come from the fruit puree and sugar used in the drink. If you're watching your carb intake for health reasons, you might want to choose a different drink or enjoy this one in moderation as an occasional treat.

Protein in Red Passion Colada Frozen

One serving of Red Passion Colada Frozen contains 1g of protein. This is a relatively low amount, but it's not uncommon for sweet and fruity drinks like this one. If you're looking to boost your protein intake, it's best to focus on incorporating protein-rich foods into your diet rather than relying on drinks like this for your protein needs.

Sugar in Red Passion Colada Frozen

One serving of Red Passion Colada Frozen contains 43g of sugar. This is a very high amount, and it's important to be mindful of your overall sugar intake if you're trying to eat healthily. If you do choose to enjoy this drink, it's worth trying to balance out the rest of your diet for the day to help compensate for the high sugar content.

Other Nutrients in Red Passion Colada Frozen

In addition to the nutrients we've already discussed, Red Passion Colada Frozen also contains a range of other vitamins and minerals that can provide some health benefits. For example, it's a good source of vitamin C, which is important for immune health, as well as copper and potassium. However, it's worth remembering that these nutrients are found in relatively small amounts in the drink, so it's not the most effective way to get all of your essential vitamins and minerals.