If you're looking for a delicious and nutritious meal, 1 Serving Ready-To-Serve Blackened Chicken With Yellow Rice is an excellent option. With 300 calories per serving, this dish is both filling and satisfying. Made with perfectly seasoned blackened chicken and flavorful yellow rice, it's a great choice for anyone who wants a healthy meal without sacrificing taste.
In addition to its great taste, this dish is also packed with nutrients. One serving provides 25 grams of protein, 36 grams of carbohydrates, and 7 grams of fat, making it a well-balanced meal. It's also a good source of vitamins and minerals, including iron, vitamin C, and calcium.
Whether you're looking to lose weight, maintain a healthy lifestyle, or just enjoy a delicious meal, 1 Serving Ready-To-Serve Blackened Chicken With Yellow Rice is the perfect choice. Keep reading to learn more about its nutritional benefits and options for customization.
Calories in Blackened Chicken with Yellow Rice
One serving of 1 Serving Ready-To-Serve Blackened Chicken With Yellow Rice contains 300 calories. If you're watching your caloric intake, this dish is a great option. It's filling and satisfying, without weighing you down with too many calories. You can enjoy it alone or pair it with a side salad for a complete and nutritious meal.
Protein in Blackened Chicken with Yellow Rice
One serving of 1 Serving Ready-To-Serve Blackened Chicken With Yellow Rice contains 25 grams of protein. Protein is an essential nutrient that is important for muscle growth and repair. This dish is a great source of protein, making it an excellent option for anyone who is active or looking to build muscle.
Carbs in Blackened Chicken with Yellow Rice
One serving of 1 Serving Ready-To-Serve Blackened Chicken With Yellow Rice contains 36 grams of carbohydrates. Carbohydrates provide energy and are an important part of a healthy diet. The carbohydrates in this dish come primarily from the yellow rice, which is seasoned with a blend of spices for extra flavor.
Fat in Blackened Chicken with Yellow Rice
One serving of 1 Serving Ready-To-Serve Blackened Chicken With Yellow Rice contains 7 grams of fat. Fat is an important part of a healthy diet, as it helps to provide energy and supports nutrient absorption. This dish contains a moderate amount of fat, which comes primarily from the blackened chicken and the seasoning used to flavor it.
Vitamins and Minerals in Blackened Chicken with Yellow Rice
One serving of 1 Serving Ready-To-Serve Blackened Chicken With Yellow Rice contains a variety of important vitamins and minerals. This dish is a good source of iron, which is important for maintaining healthy blood cells. It also contains vitamin C, which supports immune function and helps the body absorb iron. Additionally, it provides calcium, which is essential for strong bones and teeth.
Fiber in Blackened Chicken with Yellow Rice
One serving of 1 Serving Ready-To-Serve Blackened Chicken With Yellow Rice contains 1 gram of fiber. While this dish isn't particularly high in fiber, you can easily boost its fiber content by pairing it with a side salad or adding some veggies to the yellow rice. Fiber is important for maintaining healthy digestion and can also help to keep you feeling full and satisfied.
Low Sodium Option for Blackened Chicken with Yellow Rice
If you're watching your sodium intake, you can enjoy 1 Serving Ready-To-Serve Blackened Chicken With Yellow Rice as a low-sodium option. Simply prepare the dish without adding any additional salt or seasoning, and choose the lowest-sodium variety of chicken and rice available. This will help to keep your sodium intake in check while still enjoying a delicious and nutritious meal.
Gluten-Free Option for Blackened Chicken with Yellow Rice
If you're following a gluten-free diet, 1 Serving Ready-To-Serve Blackened Chicken With Yellow Rice can be easily adapted to meet your needs. Simply choose a gluten-free variety of rice, and ensure that the seasoning used for the blackened chicken is also gluten-free. This will help to ensure that you can enjoy this dish without any issues.
High-Fiber Option for Blackened Chicken with Yellow Rice
If you're looking to boost the fiber content of 1 Serving Ready-To-Serve Blackened Chicken With Yellow Rice, there are a few easy options. Add some fresh veggies like broccoli, red peppers, or zucchini to the yellow rice, or pair the dish with a side salad or some roasted sweet potatoes. These simple modifications can help to increase the fiber content of the meal and make it even more nutritious.
Low-Calorie Option for Blackened Chicken with Yellow Rice
If you want to enjoy 1 Serving Ready-To-Serve Blackened Chicken With Yellow Rice as a low-calorie option, there are a few things you can do. Choose the smallest portion size available, and pair the dish with a side salad or some steamed veggies to help keep you feeling full and satisfied. You can also skip any additional toppings or sauces that may add extra calories to the dish.
Eating healthy doesn't have to be boring or bland. 1 Serving Ready-To-Serve Blackened Chicken With Yellow Rice is a great example of a meal that is both nutritious and delicious.
Frequently Asked Questions About Ready-To-Serve Blackened Chicken with Yellow Rice
1. What is the serving size for the Ready-To-Serve Blackened Chicken with Yellow Rice?
The serving size for the Ready-To-Serve Blackened Chicken with Yellow Rice is typically one cup or 227 grams.
2. Is this dish gluten-free?
This dish may contain gluten, depending on the ingredients used in the yellow rice seasoning. It is best to check the ingredient list or contact the manufacturer for allergen information.
3. Can I freeze this dish?
Yes, you can freeze the Ready-To-Serve Blackened Chicken with Yellow Rice for up to three months. To reheat, thaw in the fridge overnight and then heat in the microwave or on the stovetop until heated through.
4. Is this dish high in sodium?
The sodium content of the Ready-To-Serve Blackened Chicken with Yellow Rice may vary depending on the brand and ingredients used. However, it is typically moderate to high in sodium due to the seasoning and sauces used.
5. How can I add more vegetables to this dish?
You can add more vegetables to the Ready-To-Serve Blackened Chicken with Yellow Rice by serving it with a side salad or by adding steamed or roasted vegetables to the dish. Some good options include broccoli, green beans, bell peppers, and zucchini.