Did you know that just 1 tablespoon (13.6 g) of rice bran oil contains 120 calories? Although it may seem like a lot, rice bran oil has several health benefits that make it a great alternative to other oils in your kitchen. Let's explore some of the reasons why you should consider using rice bran oil in your daily cooking.
In addition to its calorie content, rice bran oil is also a good source of vitamin E, which can protect against cell damage and support immune function. It also has a balanced ratio of saturated, monounsaturated, and polyunsaturated fats, making it a heart-healthy oil option.
Whether you're looking for a healthier oil alternative, or simply curious about new ingredients to try, read on to discover the benefits and versatility of rice bran oil in your cooking.
Calories in Rice Bran Oil
As previously mentioned, 1 tablespoon (13.6 g) of rice bran oil contains 120 calories. However, compared to other oils like olive or coconut oil, rice bran oil has a higher smoke point, meaning it can be heated to higher temperatures without breaking down and producing harmful compounds.
Fat Content in Rice Bran Oil
Rice bran oil is also a balanced source of healthy fats. It contains about 25% saturated fat, 38% monounsaturated fat, and 37% polyunsaturated fat. This ratio is similar to that of olive oil, which is often touted for its health benefits.
Vitamin E in Rice Bran Oil
Rice bran oil is also a good source of vitamin E, an antioxidant that can protect against cell damage and support immune function. Just 1 tablespoon of rice bran oil contains around 20% of the recommended daily intake of vitamin E.
Healthy Oil Alternative
If you're looking for a healthier oil alternative, rice bran oil is a great option. Not only does it have a balanced ratio of healthy fats, but it also has a high smoke point, making it suitable for frying, baking, and grilling.
Bulk Purchase Options
If you use rice bran oil frequently in your cooking, buying in bulk can be a cost-effective option. Many health food stores and online retailers offer bulk sizes of rice bran oil at competitive prices.
100% Natural
Rice bran oil is made from the outer layer of the rice grain, which is a byproduct of the rice milling process. It is a natural product that is free from additives and chemicals, making it a healthier option for you and the environment.
No Cholesterol
Rice bran oil is also cholesterol-free, making it a heart-healthy option for those with high cholesterol levels. It can help reduce the risk of heart disease and promote overall heart health.
No Trans Fat
Unlike some vegetable oils, rice bran oil is also free from trans fats, which have been linked to increased risk of heart disease, stroke, and other health problems. This makes it a much healthier option for cooking and baking.
Eco-Friendly Production
Many rice bran oil producers use eco-friendly production methods, focusing on waste reduction and sustainable practices. By choosing rice bran oil, you can support environmentally conscious companies and reduce your environmental impact.
Versatile Cooking Uses
Rice bran oil can be used in a wide range of cooking methods, from frying and sautéing to baking and grilling. Its high smoke point makes it ideal for high-heat cooking, while its mild flavor makes it suitable for a variety of dishes.
“Rice bran oil is an excellent source of healthy fats and antioxidants, making it a great option for cooking and baking.”
5 FAQ About Rice Bran Oil
1. What is rice bran oil?
Rice bran oil is a type of vegetable oil that is extracted from the outer layer of rice grains. It is known for its mild flavor and high smoke point, making it a popular choice for cooking and frying.
2. Is rice bran oil healthy?
Yes, rice bran oil is considered a healthy oil due to its balanced fatty acid composition and high levels of antioxidants like vitamin E and gamma oryzanol. It is also low in saturated fats, making it a good choice for heart health.
3. What are the benefits of using rice bran oil?
Some of the benefits of using rice bran oil include its ability to lower cholesterol levels, reduce inflammation in the body, and promote healthy skin and hair. It also has a neutral flavor and high smoke point, which makes it versatile for cooking and baking.
4. How do you use rice bran oil?
Rice bran oil can be used for a variety of purposes, including frying, baking, and sautéing. It has a neutral flavor, which means it won't overpower other ingredients in a dish. It can also be used in salad dressings and marinades.
5. What is the calorie count of rice bran oil?
One tablespoon of rice bran oil contains approximately 120 calories. While it is high in calories, it is also a healthy source of fats and can be used in moderation as part of a balanced diet.