1 serving of Ranchero Wrap has 889 Calories, making it a high calorie meal option. If you are watching your calorie intake, it is important to be aware of the nutritional information of the food you eat.

In addition to its high calorie content, Ranchero Wrap also contains Carbohydrates, Protein, Fat and other nutrients. Here is a breakdown of its nutritional value.

In this article, we'll explore the Calories and nutritional information of Ranchero Wrap and provide tips on how to incorporate it into a balanced diet.

The Calories in Ranchero Wrap

As mentioned, one serving of Ranchero Wrap has 889 Calories. This is a significant amount of calories for one meal and should be taken into consideration when planning your daily calorie intake. The majority of these calories come from the wrap itself, which is often made with flour tortillas that are high in calories and Carbohydrates. If you are looking to reduce your calorie intake, you might consider opting for a small wrap or sharing one with a friend.

Carbohydrates in Ranchero Wrap

In addition to its high calorie content, Ranchero Wrap also contains a significant amount of Carbohydrates. One serving has approximately 96 grams of carbohydrates. These carbohydrates come from the tortilla, beans, rice, and other fillings included in the wrap. If you are watching your carbohydrate intake, you might want to limit your intake of Ranchero Wrap or consider alternatives with lower carbohydrate content.

Protein in Ranchero Wrap

Ranchero Wrap also contains a significant amount of Protein, with one serving providing approximately 27 grams. This protein comes primarily from the beans, cheese, and meat included in the wrap. Protein is an important nutrient that can help keep you feeling full for longer and support muscle growth and repair.

Fat in Ranchero Wrap

One serving of Ranchero Wrap contains approximately 42 grams of Fat. Much of this fat comes from the cheese and meat, which are high in saturated and trans fats. If you are looking to reduce your fat intake, you might consider choosing a vegetarian option or asking for less cheese and meat in your wrap.

Fiber in Ranchero Wrap

Ranchero Wrap contains Fiber, with one serving providing approximately 16 grams. This fiber comes primarily from the beans and vegetables included in the wrap. Fiber is an important nutrient that can help support digestive health and keep you feeling full for longer.

Sodium in Ranchero Wrap

One serving of Ranchero Wrap contains approximately 1,702 milligrams of Sodium. Much of this sodium comes from the cheese and other salty ingredients included in the wrap. If you are watching your sodium intake, you might consider asking for less salt or sodium in your wrap, or choosing a different meal option altogether.

Cholesterol in Ranchero Wrap

One serving of Ranchero Wrap contains approximately 84 milligrams of Cholesterol. This cholesterol comes primarily from the cheese and meat included in the wrap. If you are watching your cholesterol intake, you might want to limit your intake of Ranchero Wrap or consider alternatives with less cholesterol.

Calcium in Ranchero Wrap

One serving of Ranchero Wrap contains approximately 345 milligrams of Calcium. This calcium comes primarily from the cheese included in the wrap. Calcium is an important nutrient that can support bone health and other bodily functions.

Iron in Ranchero Wrap

One serving of Ranchero Wrap contains approximately 4 milligrams of iron. This iron comes primarily from the beans and meat included in the wrap. Iron is an important nutrient that can help support blood health and other bodily functions.

Vitamin C in Ranchero Wrap

One serving of Ranchero Wrap contains approximately 46 milligrams of Vitamin C. This vitamin C comes primarily from the vegetables included in the wrap. Vitamin C is an important nutrient that can support immune health and other bodily functions.