If you're a seafood lover, you'll definitely want to try this mouth-watering Quick Fried Soy Ginger Calamari recipe. With only 720 calories per serving, it's a delicious and healthy option for dinner or even a special occasion.
Not only is this dish low in fat, but it's also packed with essential nutrients. Calamari is a rich source of protein, vitamin B12, and minerals like zinc and copper. Additionally, the soy and ginger provide a unique and flavorful twist to this classic seafood dish.
In this article, we'll explore how to make Quick Fried Soy Ginger Calamari, its nutritional information, health benefits, tips and tricks for cooking, serving suggestions, and more.
How to Make Quick Fried Soy Ginger Calamari
To make Quick Fried Soy Ginger Calamari, you'll need to gather some key ingredients. Begin by cleaning and preparing the calamari, cutting it into rings or strips. In a small bowl, combine soy sauce, ginger, garlic, and other desired seasonings. Add the calamari to the bowl and let it marinate for at least 30 minutes. In a separate pan, heat up oil and fry the calamari for 2-3 minutes until crispy and golden brown. Serve with a side of vegetables or rice and enjoy!
Ingredients for Quick Fried Soy Ginger Calamari
-1 pound of fresh calamari -1/4 cup of soy sauce -1 tablespoon of grated ginger
One serving of Quick Fried Soy Ginger Calamari (approximately 200 grams) contains the following nutrients: -720 calories -24 grams of fat, of which 3 grams are saturated fat
Calories per serving of Quick Fried Soy Ginger Calamari
With only 720 calories per serving, Quick Fried Soy Ginger Calamari is a nutritious and satisfying meal option. Calories may vary depending on the method of preparation and the size of the serving, so be sure to adjust accordingly.
Health benefits of Soy Ginger Calamari
Calamari is a lean source of protein that is low in fat and calories. It is also rich in important vitamins and minerals, including vitamin B12, copper, and zinc. Additionally, the ginger and soy in this recipe provide numerous health benefits, such as improving digestion, reducing inflammation, and boosting the immune system. Overall, Quick Fried Soy Ginger Calamari is a great choice for those looking for a nutritious and delicious meal option.
Tips and Tricks for making Quick Fried Soy Ginger Calamari
-When cleaning the calamari, be sure to remove the internal organs and the transparent cartilage. -To prevent the calamari from becoming tough, be careful not to overcook it. -Feel free to experiment with different seasonings and spices to find the perfect flavor for your palate.
Alternative ways to cook Soy Ginger Calamari
-Grill the calamari for a smokey flavor. -Bake the calamari in the oven for a healthier option. -Try adding vegetables or noodles to make a stir-fry dish with a flavorful twist.
How to serve Quick Fried Soy Ginger Calamari
-Serve alongside a bowl of rice or noodles for a complete and filling meal. -Add calamari to a salad for a unique and tasty addition. -Serve the calamari as an appetizer with a side of dipping sauce.
Best side dishes for Quick Fried Soy Ginger Calamari
-Steamed broccoli, for added vitamins and texture. -Fried rice, for a classic side dish that pairs well with seafood. -Asian-style slaw, for a fresh and tangy accompaniment.
Where to find Quick Fried Soy Ginger Calamari
-Asian supermarkets typically have a large selection of seafood, including fresh calamari. -Check with your local seafood markets or fishmongers for availability. -Alternatively, consider freezing and ordering calamari online for convenient and accessible access.
As an appetizer or main course, Quick Fried Soy Ginger Calamari is a delicious and unique way to enjoy seafood at home. With its low calorie and high protein content, it's a nutritious and satisfying choice that's sure to impress your family and friends.
5 Frequently Asked Questions About Quick Fried Soy Ginger Calamari
1. What are the key ingredients in Quick Fried Soy Ginger Calamari?
Quick Fried Soy Ginger Calamari typically consists of squid rings that have been marinated in a blend of soy sauce, ginger, garlic, and other seasonings. The calamari is then coated in a mixture of flour and cornstarch before being quickly fried in oil until crispy and golden brown.
2. How many calories are in a serving of Quick Fried Soy Ginger Calamari?
A serving of Quick Fried Soy Ginger Calamari contains approximately 720 calories. This may vary depending on the size of the serving and the specific ingredients used in the recipe.
3. Is Quick Fried Soy Ginger Calamari a healthy option?
While calamari is a good source of protein and certain vitamins and minerals, the quick frying process used in this recipe can add a significant amount of calories, fat, and sodium. As with any high-calorie or high-fat food, it is important to enjoy Quick Fried Soy Ginger Calamari in moderation as part of a balanced diet.
4. Can Quick Fried Soy Ginger Calamari be made gluten-free?
Yes, it is possible to make a gluten-free version of Quick Fried Soy Ginger Calamari by using a gluten-free flour or cornstarch mixture in place of the regular flour. It is also important to select a gluten-free soy sauce and to be cautious about cross-contamination when preparing and cooking the calamari.
5. What are some good side dishes to serve with Quick Fried Soy Ginger Calamari?
Quick Fried Soy Ginger Calamari can be enjoyed on its own as an appetizer or main dish, but it also pairs well with a variety of sides. Some good options include steamed rice, stir-fried vegetables, or a crisp salad with a light vinaigrette dressing. A spicy dipping sauce or a squeeze of fresh lemon juice can also add a burst of flavor to the dish.