Calories in 100 G Unsweetened Grapefruit in Water Pack (Canned or Frozen)?

100 G Unsweetened Grapefruit in Water Pack (Canned or Frozen) is 36 calories.

Are you looking for a low-calorie citrus fruit to add to your diet? Look no further than 100 G Unsweetened Grapefruit in Water Pack (Canned or Frozen). With only 36 calories per serving, this fruit is a great option for those watching their calorie intake.

Not only is this fruit low in calories, but it also contains a good amount of vitamin C. In fact, just one serving provides 46% of your daily recommended intake of vitamin C. Plus, it has no added sugars or sweeteners, making it a healthy option for those looking to cut back on added sugars in their diet.

In this article, we'll explore the many benefits of 100 G Unsweetened Grapefruit in Water Pack, from its versatility in recipes to its affordable price point.

100 G Unsweetened Grapefruit in Water Pack (Canned or Frozen)

Low-Calorie Citrus Fruit

As mentioned in the introduction, 100 G Unsweetened Grapefruit in Water Pack is a great low-calorie option for those watching their calorie intake. With just 36 calories per serving, it's a great way to add more fruit to your diet without going over your daily calorie limit. Plus, grapefruit is a nutrient-dense fruit that contains a good amount of vitamin C and fiber. This can help you feel more satisfied and full after eating, leading to better satiety and potentially fewer cravings later on. Overall, 100 G Unsweetened Grapefruit in Water Pack is a great option for those looking to add more fruit to their diet without adding extra calories.

Convenient Canned or Frozen Option

One of the great things about 100 G Unsweetened Grapefruit in Water Pack is that it comes in a convenient canned or frozen option. This means you can keep it on hand in your pantry or freezer for when you need a quick and easy snack or ingredient for a recipe. Plus, because it's canned or frozen in water, it has a long shelf life and can last for months in your pantry or freezer. This makes it a cost-effective option compared to fresh fruit that can spoil quickly. Overall, the convenience of 100 G Unsweetened Grapefruit in Water Pack makes it an easy choice for healthy snacking and recipe making.

No Added Sugar or Sweeteners

Another benefit of 100 G Unsweetened Grapefruit in Water Pack is that it has no added sugars or sweeteners. This can be a great option for those looking to cut back on their sugar intake, especially since many canned or packaged fruits can contain added sugars. Plus, because grapefruit is naturally tart and acidic, it doesn't necessarily need added sugars to taste delicious. This means you can enjoy the natural flavor of the fruit without any unnecessary extras. Overall, 100 G Unsweetened Grapefruit in Water Pack is a great option for those looking to cut back on added sugars in their diet.

Rich in Vitamin C

As mentioned earlier, 100 G Unsweetened Grapefruit in Water Pack contains a good amount of vitamin C. In fact, just one serving provides 46% of your daily recommended intake of vitamin C. Vitamin C is an important nutrient that can help boost your immune system and promote healthy skin and hair. Plus, it's an antioxidant that can help protect your body from damage caused by free radicals. Overall, the vitamin C content in 100 G Unsweetened Grapefruit in Water Pack makes it a healthy choice for those looking to boost their nutrient intake.

Great for Weight Loss

Thanks to its low calorie and high fiber content, 100 G Unsweetened Grapefruit in Water Pack can be a great option for those looking to lose weight. Studies have shown that adding grapefruit to your diet can help promote feelings of fullness and reduce calorie intake overall. Plus, grapefruit is a nutrient-dense fruit that can help you meet your daily nutrient needs while still sticking to a calorie-controlled diet. Overall, 100 G Unsweetened Grapefruit in Water Pack can be a great addition to a weight loss plan.

Low Sodium Content

Unlike many canned or packaged fruits that can contain added sodium, 100 G Unsweetened Grapefruit in Water Pack has a low sodium content. This can be a great option for those looking to reduce their sodium intake. High sodium intake is linked to an increased risk of high blood pressure and other health issues, so choosing low sodium options like 100 G Unsweetened Grapefruit in Water Pack can be an important part of a healthy diet. Overall, the low sodium content of 100 G Unsweetened Grapefruit in Water Pack makes it a healthy option for those watching their salt intake.

Versatile Ingredient for Recipes

In addition to being a great snacking option, 100 G Unsweetened Grapefruit in Water Pack can also be a versatile ingredient in many recipes. Its tart and tangy flavor can add a refreshing twist to salads, smoothies, and more. Plus, because it comes in a canned or frozen option, it's an easy ingredient to keep on hand for when you need it. Overall, the versatility of 100 G Unsweetened Grapefruit in Water Pack makes it an easy choice for healthy recipe making.

Ideal for Snacking or Side Dish

Thanks to its low calorie and high fiber content, 100 G Unsweetened Grapefruit in Water Pack can be a great option for snacking. Simply grab a can or packet and enjoy! Or, you can use it as a side dish to accompany your meals. Its tart flavor can pair well with many different dishes and add an extra boost of nutrients to your diet. Overall, 100 G Unsweetened Grapefruit in Water Pack is an easy and healthy addition to your snacking or mealtime routine.

Long Shelf Life

Because it comes in a canned or frozen option, 100 G Unsweetened Grapefruit in Water Pack has a long shelf life. This means you can keep it on hand in your pantry or freezer for months and use it when you need it. This can be a cost-effective option compared to fresh fruit that can spoil quickly if not eaten in time. Overall, the long shelf life of 100 G Unsweetened Grapefruit in Water Pack makes it a convenient and affordable option for healthy eating.

Affordable and Delicious

Finally, one of the great things about 100 G Unsweetened Grapefruit in Water Pack is that it's both affordable and delicious. With a low price point compared to fresh fruit, it's an easy choice for those on a budget. And because it's naturally tart and tangy, it can be a delicious addition to your diet without adding any extra sugars or sweeteners. Overall, 100 G Unsweetened Grapefruit in Water Pack is a great option for those looking for a healthy and budget-friendly addition to their diet.

5 FAQs About Unsweetened Grapefruit in Water Pack

1. What nutrients can I get from unsweetened grapefruit in water pack?

Unsweetened grapefruit in water pack is a great source of vitamin C, fiber, and potassium. It is also low in calories, making it a great addition to a healthy diet.

2. Is unsweetened grapefruit in water pack better than grapefruit in syrup?

Yes, unsweetened grapefruit in water pack is better than grapefruit in syrup because it has less sugar and fewer calories. Grapefruit in syrup is packed in sugary syrup, which can add unnecessary calories to your diet.

3. How can I use unsweetened grapefruit in water pack in my recipes?

You can use unsweetened grapefruit in water pack in a variety of recipes, including salads, smoothies, and as a topping for oatmeal or yogurt. You can also mix it with other fruits to create a refreshing fruit salad.

4. Is there any difference between canned and frozen unsweetened grapefruit in water pack?

The main difference between canned and frozen unsweetened grapefruit in water pack is the texture. Canned grapefruit tends to be softer and has a more processed texture, while frozen grapefruit tends to be firmer and more similar in texture to fresh grapefruit.

5. Can unsweetened grapefruit in water pack help me lose weight?

Unsweetened grapefruit in water pack is low in calories and high in fiber, which can help you feel full for longer periods of time. This can help you eat less overall, which can lead to weight loss. However, adding grapefruit to your diet alone is not a guarantee of weight loss, and it should be part of a balanced diet and active lifestyle.

Nutritional Values of 100 G Unsweetened Grapefruit in Water Pack (Canned or Frozen)

UnitValue
Calories (kcal)36 kcal
Fat (g)0.1 g
Carbs (g)9.15 g
Protein (g)0.58 g

Calorie breakdown: 2% fat, 92% carbs, 6% protein

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