Looking for a protein-rich meal that won't weigh you down? 1 serving of Portabella Peppercorn Filet contains 430 Calories, making it a filling and nutritious option for any meal. With its delicious blend of spices and hearty portabella mushrooms, this dish is sure to satisfy your taste buds and keep you fueled for hours to come.
Not only is Portabella Peppercorn Filet tasty and satisfying, it also provides a variety of important nutrients. Each serving contains 30g of protein, which plays a key role in building and repairing muscles, as well as 10% of your daily value of iron, which helps carry oxygen throughout your body.
In this article, we'll explore everything you need to know about Portabella Peppercorn Filet, from its Nutritional composition to its allergen information.
Calories in Portabella Peppercorn Filet
As mentioned, 1 serving of Portabella Peppercorn Filet contains 430 Calories. This makes it a satisfying and filling meal option, particularly for those looking to boost their protein intake.
Ingredients of Portabella Peppercorn Filet
The main Ingredients in Portabella Peppercorn Filet are: - USDA Choice filet mignon - Portabella mushrooms, onions, and a blend of peppercorns and spices.
Nutritional composition of Portabella Peppercorn Filet
In addition to its protein and iron content, Portabella Peppercorn Filet provides several other important nutrients. Each serving contains: - 26g of fat
- 10g of carbohydrates
- 2g of fiber
- 10% of your daily value of Vitamin A
- 2% of your daily value of Calcium
Benefits of Portabella Peppercorn Filet
Some potential Benefits of eating Portabella Peppercorn Filet include: - Increased protein intake, which may help build and repair muscles
- Increased iron intake, which helps carry oxygen throughout your body
- A nutritious and filling meal option
- A delicious way to add variety to your diet
Preparation tips for Portabella Peppercorn Filet
To prepare Portabella Peppercorn Filet, simply: 1. Preheat your oven to 400°F 2. Cook the filet mignon to your desired degree of doneness (usually between 120-135°F for medium-rare to medium) on the stovetop, then transfer it to a baking dish.
Side dishes to pair with Portabella Peppercorn Filet
Looking for some tasty Side dishes to pair with your Portabella Peppercorn Filet? Here are a few ideas: - Roasted vegetables, such as asparagus, Brussels sprouts, or carrots
- Steamed rice or quinoa
- A side salad with a vinaigrette dressing
- Mashed potatoes or sweet potatoes
- Grilled or sautéed mushrooms
Recommended serving size for Portabella Peppercorn Filet
To ensure you're getting the recommended amount of nutrients and Calories, aim to have 1 serving of Portabella Peppercorn Filet at a time.
Please note that Portabella Peppercorn Filet contains beef and may also contain other Allergens, such as wheat or soy. If you have any food allergies or sensitivities, be sure to check the ingredient list before consuming this dish.
Storage and shelf life of Portabella Peppercorn Filet
To ensure maximum freshness and flavor, store your Portabella Peppercorn Filet in the refrigerator for up to 3-4 days. If you want to freeze it for later, be sure to wrap it tightly in plastic wrap or aluminum foil and store in the freezer for up to 2-3 months.
Alternative protein sources to Portabella Peppercorn Filet
If you're not a fan of beef, or if you're looking for some alternative sources of protein, consider trying one of these options: - Grilled chicken breast
- Baked tofu or tempeh
- Lentil soup or salad
- Seitan or other plant-based meat substitutes
Food is not just fuel, it's information. It talks to your DNA and tells it what to do.
Frequently Asked Questions about the Portabella Peppercorn Filet
1. What is the Portabella Peppercorn Filet?
The Portabella Peppercorn Filet is a plant-based meat substitute made with mushrooms and other Ingredients. It is designed to look and taste like a real beef filet.
2. How many Calories are in a serving of the Portabella Peppercorn Filet?
A serving of the Portabella Peppercorn Filet contains 430 calories.
3. Is the Portabella Peppercorn Filet vegan?
Yes, the Portabella Peppercorn Filet is a vegan meat substitute made entirely from plant-based ingredients.
4. How do I prepare the Portabella Peppercorn Filet?
The Portabella Peppercorn Filet can be prepared by grilling or pan-searing. Simply cook it like you would a real beef filet until it reaches your desired level of doneness.
5. What other ingredients are in the Portabella Peppercorn Filet?
In addition to mushrooms, the Portabella Peppercorn Filet contains ingredients like potato starch, coconut oil, and soy protein isolate. It is also seasoned with black pepper and other spices to give it a peppery flavor.