If you're looking for a delicious and filling meal, try 1 serving (9.7 oz) Ricotta Ravioli (1500), which has 420 calories.

Not only is this dish satisfying, but it's also packed with macronutrients such as carbohydrates (55g), protein (22g), and fat (14g).

In this article, we'll take a closer look at the nutritional aspects of this dish, as well as some potential health benefits and risks.

Calories and Macronutrients

1 serving of Ricotta Ravioli (1500) contains 420 calories, making it a relatively calorie-dense meal. However, it also contains a balanced mix of macronutrients, with 55g of carbohydrates, 22g of protein, and 14g of fat. The high carbohydrate content makes it a great source of energy, while the protein and fat help to satiate and provide sustained energy. However, for those on a low-carb or ketogenic diet, this dish may not be suitable.

Rich in Carbohydrates, Protein, and Fat

As mentioned, 1 serving (9.7 oz) of Ricotta Ravioli (1500) contains a good mix of carbohydrates, protein, and fat. Specifically, it contains 55g of carbohydrates, 22g of protein, and 14g of fat. This macronutrient profile makes it a balanced meal option that can provide satiety and sustained energy. Additionally, the fat content can help the body better absorb fat-soluble vitamins and minerals.

Contains Sodium and Cholesterol

Ricotta Ravioli (1500) also contains 39% of the daily recommended value of sodium and 56mg of cholesterol. This can be a concern for those with high blood pressure, heart disease, or other health conditions that require a low-sodium or low-cholesterol diet. It's also important to note that this dish is relatively low in fiber, with only 3g per serving. This could potentially contribute to constipation or digestive issues for some individuals.

Source of Calcium

One potential benefit of Ricotta Ravioli (1500) is that it's a good source of calcium, with 15% of the daily recommended value per serving. Calcium is an essential nutrient for bone health and muscle function, and many individuals struggle to meet their daily recommended intake. By incorporating foods like Ricotta Ravioli (1500), individuals can help support their overall health and well-being.

May Increase Blood Sugar Levels

Individuals with diabetes or insulin resistance may want to approach Ricotta Ravioli (1500) with caution, as it contains a relatively high amount of carbohydrates compared to protein and fat. A high carbohydrate meal can lead to a rapid rise in blood sugar levels, which can be problematic for those with diabetes. To mitigate this, individuals may want to pair this dish with a source of protein or fat, or choose a smaller serving size.

Moderate in Fiber Content

One drawback of Ricotta Ravioli (1500) is that it's relatively low in fiber, with only 3g per serving. Fiber is important for promoting feelings of fullness, regulating digestion, and maintaining healthy blood sugar levels. Low fiber intake can lead to constipation, gas, and other digestive issues.

Opaque Ingredients and Potential Allergens

When consuming Ricotta Ravioli (1500), it's important to be aware of the specific ingredients used, as some may be potential allergens for certain individuals. Common allergens include wheat, dairy, and eggs, which are all likely to be found in the pasta and filling of this dish. Additionally, the specific ingredients used in the sauce or toppings may not be disclosed, which could pose a challenge for those with severe allergies.

Possible Health Risks

While Ricotta Ravioli (1500) can be a delicious and filling meal, it's important to be aware of some of the potential health risks associated with consuming it. Specifically, this dish is relatively high in calories, sodium, and cholesterol, and low in fiber. This can pose a challenge for individuals with heart disease, high blood pressure, or other health conditions that require a restricted diet.

Serving Suggestions

When preparing and serving Ricotta Ravioli (1500), there are many options to consider. Some popular serving suggestions include: - Tossing with a simple tomato sauce and fresh herbs for a classic Italian taste - Baking in the oven with a sprinkle of cheese and breadcrumbs for a crispy, cheesy topping

Homemade Ricotta Ravioli Recipe

For those who prefer to create dishes from scratch, here's a simple and delicious recipe for homemade Ricotta Ravioli (1500). Ingredients: - 2 cups all-purpose flour - 3 large eggs - 1 cup ricotta cheese - Salt and pepper to taste Instructions: 1. In a large bowl, mix together flour, eggs, ricotta, salt, and pepper until a dough forms. 2. On a floured surface, knead the dough for 5-10 minutes until smooth and elastic. 3. Divide the dough into two equal parts and roll out into thin sheets. 4. Use a ravioli cutter or a knife to cut the dough into small squares. 5. Spoon a small amount of ricotta filling onto each square and fold in half. 6. Pinch the edges of the ravioli to seal and boil in salted water for 3-4 minutes. 7. Serve with your favorite sauce and toppings!