Looking for a tasty and nutritious way to warm up on a chilly day? Consider trying 1 serving of Pepperjack Tomato Soup. This delicious dish will not only satisfy your taste buds but also provide you with essential nutrients. With just 224 calories per serving, it's a great choice for a healthy lunch or dinner option.

Apart from being low in calories, this soup is packed with nutrition. It's a great source of vitamins and minerals, such as vitamin A, vitamin C, and potassium. Additionally, it contains fiber, which can support digestive health and help you feel full for longer periods.

In this article, we'll explore the health benefits of the soup's ingredients, as well as provide tips on how to prepare and serve it.

Nutrition Facts

1 serving of Pepperjack Tomato Soup provides the following nutritional information: calories: 224 Total Fat: 10g, Saturated Fat: 6g, Cholesterol: 30mg, Sodium: 690mg, Total Carbohydrates: 21g, Dietary Fiber: 5g, Sugars: 12g, Protein: 14g.

Preparation Time

Preparing 1 serving of Pepperjack Tomato Soup takes around 20 minutes. To make the soup, you'll need the following ingredients:

Ingredients

To prepare the Pepperjack Tomato Soup, you will need the following ingredients: 1 tablespoon olive oil 1/2 cup diced onion

Benefits of Tomatoes

Tomatoes are a key ingredient in Pepperjack Tomato Soup and offer many health benefits. They are rich in antioxidants and vitamins, such as vitamin C and vitamin K. Additionally, they contain lycopene, which has been linked to a reduced risk of heart disease and cancer.

Health Benefits of Pepper Jack Cheese

Pepper Jack Cheese is a delicious addition to Pepperjack Tomato Soup and also offers several health benefits. It's a good source of calcium, which can support bone health. Additionally, it contains protein, which can help you feel full and satisfied after eating.

Serving Suggestions

Pepperjack Tomato Soup is a versatile dish that can be served in many ways. You can pair it with some crusty bread or grilled cheese sandwich for a hearty meal. Alternatively, you can top it with croutons or shredded cheese for added flavor and texture.

Suitable Diets

Pepperjack Tomato Soup is a suitable dish for many diets, including vegetarian and gluten-free diets. If you're following a low-sodium diet, you can adjust the recipe accordingly by using low-sodium broth and omitting any additional salt.

Flavor Profile

Pepperjack Tomato Soup has a rich and creamy flavor thanks to the addition of cheese. The soup also has a slightly spicy kick thanks to the use of pepper jack cheese. It's the perfect comfort food to warm you up during the colder months.

Origin of Pepper Jack Cheese

Pepper Jack Cheese is a type of American cheese that originated in California in the 19th century. It is traditionally made from a blend of Monterey Jack cheese and spicy peppers, such as jalapeños.

Variations

One of the great things about Pepperjack Tomato Soup is that it's highly customizable. You can add or substitute ingredients based on your tastes and dietary needs. For example, you can add some chopped carrots or celery for added nutrients. If you want to make the soup spicier, you can add more pepper jack cheese or some red pepper flakes.