1 serving of Parmesan Mushroom Risotto contains approximately 360 calories. Whether you're a fan of mushroom risotto or simply looking for a new recipe to try, this dish is delicious and packed with flavor. Parmesan cheese gives it a rich, creamy texture and the earthy taste of mushrooms makes it warm and comforting.

Apart from its great taste, this dish is also packed with nutritional value. One serving of this dish contains approximately 9 grams of protein, 46 grams of carbohydrates, and 13 grams of fat. It also provides essential vitamins and minerals such as calcium, iron, and potassium.

In this article, we will guide you through the step-by-step process of making a delicious Parmesan Mushroom Risotto while also discussing the nutritional value of this dish and the benefits of including it in your diet.

Ingredients Required

To make a serving of Parmesan Mushroom Risotto, you will need the following ingredients:

• 1 cup Arborio rice
• 2 cups chicken or vegetable broth
• 1/2 cup grated Parmesan cheese
• 1/2 cup chopped mushrooms
• 1/4 cup diced onions
• 2 tablespoons olive oil
• 2 tablespoons butter
• 2 cloves garlic, minced
• Salt and pepper to taste

Preparation Time

Preparing the ingredients for Parmesan Mushroom Risotto should take just a few minutes. Here's a breakdown of the preparation time:

• Chopping the mushrooms and onions: 5 minutes
• Garlic preparation: 1-2 minutes

Cooking Time

Cooking time for Parmesan Mushroom Risotto is approximately 30 minutes:

• Cooking the rice: 20 minutes
• Cooking the mushroom mixture: 10 minutes

How to Make Parmesan Mushroom Risotto?

Making Parmesan Mushroom Risotto is easier than it might seem. Here are the basic steps:

• In a medium saucepan, heat the broth until it comes to a boil. Keep it on low heat.
• In a large saucepan or skillet, heat olive oil and butter over medium heat. Add garlic, onions, and mushrooms and cook for 3-4 minutes or until onions are translucent and mushrooms are soft.
• Add Arborio rice to the same pan as the onion and mushroom mixture. Stir to coat the rice with oil until it becomes slightly translucent around the edges.
• Slowly add in a ladle of broth to the rice mixture, stirring constantly until it is absorbed by the rice. Add another ladle and repeat this process until the rice is tender and the risotto has a creamy consistency.
• Add grated Parmesan cheese and stir until it is fully melted and incorporated into the risotto. Adjust seasoning as needed.
• Remove risotto from heat and let it rest for a couple of minutes.
• Serve the risotto in a bowl and garnish with some chopped parsley or grated Parmesan cheese. Enjoy!

Nutritional Information of Parmesan Mushroom Risotto

A serving of Parmesan Mushroom Risotto contains approximately 360 calories, 9 grams of protein, 46 grams of carbohydrates, and 13 grams of fat. Here's a breakdown of its nutritional value:

• Calcium: 14% of the daily value
• Iron: 5% of the daily value
• Potassium: 12% of the daily value

Benefits of Eating Parmesan Mushroom Risotto

Including Parmesan Mushroom Risotto in your diet can provide numerous health benefits, including:

• Boosting your energy levels
• Reducing inflammation
• Strengthening your immune system
• Improving your digestion
• Supporting bone health

Substitutes for Ingredients

If you don't have all the ingredients for Parmesan Mushroom Risotto or you simply want to make a substitution, here are a few options:

• Instead of Arborio rice, you can use medium-grain rice or another type of risotto rice.
• You can swap chicken broth for vegetable broth or use water instead.
• Any type of mushroom will work, including white button or cremini mushrooms.
• If you don't have Parmesan cheese, you can use Pecorino Romano or Asiago cheese instead.

What Goes Well with Parmesan Mushroom Risotto?

Parmesan Mushroom Risotto is a versatile dish that pairs well with a variety of different foods, including:

• Grilled or roasted chicken
• Steamed or roasted vegetables such as broccoli, asparagus, or green beans
• A fresh salad with vinaigrette dressing
• A glass of white or red wine

Tips for Making Perfect Parmesan Mushroom Risotto

To make a perfect Parmesan Mushroom Risotto, here are a few tips to keep in mind:

• Use Arborio rice or another type of risotto rice.
• Sauté the onion, garlic, and mushrooms before adding the rice to the pan.
• Add the broth slowly while stirring constantly to avoid clumping and ensure even cooking.
• Let the risotto rest for a couple of minutes before serving to allow the flavors to meld together.

Serving Suggestions for Parmesan Mushroom Risotto

Parmesan Mushroom Risotto can be served as a main dish or a side dish. Here are a few serving suggestions:

• Serve in a bowl and garnish with some chopped parsley or grated Parmesan cheese.
• Top with sautéed shrimp, grilled chicken, or roasted vegetables for an extra burst of flavor.
• Pair with a glass of white or red wine for a complete meal.