If you're looking for a delicious and satisfying meal that won't break your calorie bank, this 1 serving Taco Salad with Chili Con Carne is the perfect choice. At only 193 calories per serving, it's a great option for those who want to eat well without sacrificing taste.

In addition to being low in calories, this hearty taco salad is also packed with nutritional benefits. It's full of fiber, protein, and healthy fats, making it a well-rounded and nutritious meal option.

Whether you're trying to lose weight or simply looking for a healthier meal option, this Taco Salad with Chili Con Carne is a delicious and satisfying choice that you won't want to miss.

Nutritional Information

This Taco Salad with Chili Con Carne is a great source of nutrients that your body needs to function at its best. One serving contains:

• calories: 193
• Protein: 11g
• Fat: 9g
• Carbohydrates: 18g
• Fiber: 7 g
• Sugar: 3g
• Cholesterol: 26mg
• Sodium: 269mg

With its high fiber, protein, and healthy fat content, this Taco Salad with Chili Con Carne is sure to keep you feeling full and energized all day long.

Ingredients

To make this Taco Salad with Chili Con Carne, you will need the following ingredients:

• 1 lb lean ground beef
• 1 onion, diced
• 1 green bell pepper, diced
• 2 cloves garlic, minced
• 1 can black beans, drained and rinsed
• 1 can diced tomatoes, drained
• 2 tbsp chili powder
• 1 tsp ground cumin
• 1 tsp paprika
• Salt and pepper, to taste
• Romaine lettuce, chopped
• 1 tomato, diced
• 1 avocado, diced
• 1/4 cup chopped fresh cilantro

These ingredients can easily be found at your local grocery store or farmers market, making this Taco Salad with Chili Con Carne an easy and affordable meal option.

Preparation Method

To make this Taco Salad with Chili Con Carne, follow these simple steps:

1. In a large skillet, cook the ground beef over medium heat until browned.
2. Add the onion and green pepper and cook until softened, about 5 minutes.
3. Add the garlic and cook for an additional minute.
4. Add the black beans, diced tomatoes, chili powder, cumin, paprika, salt, and pepper. Stir to combine.
5. Cook for 10-15 minutes, until the flavors have melded together and the mixture has thickened.
6. In a large bowl, combine the chopped romaine lettuce, diced tomato, and avocado. Toss to combine.
7. Top the salad with the chili con carne mixture, and sprinkle with fresh cilantro.
8. Enjoy!

This Taco Salad with Chili Con Carne is quick and easy to make, making it perfect for busy weeknights or lazy weekends.

Serving Size

This Taco Salad with Chili Con Carne recipe makes 1 serving, totaling 174.0g.

Flavor Profile

This Taco Salad with Chili Con Carne is packed with bold and spicy flavors, making it a delicious meal option that's sure to satisfy your cravings. The ground beef and black beans provide a hearty and satisfying base, while the diced tomatoes, bell peppers, and fresh cilantro add a fresh and flavorful touch.

Health Benefits

This Taco Salad with Chili Con Carne is not only delicious, but it's also packed with a variety of health benefits. The lean ground beef is a great source of protein, while the black beans provide a good source of fiber. Additionally, the fresh vegetables and healthy fats in this recipe provide a variety of essential vitamins and nutrients that your body needs to function at its best.

Variations

While this Taco Salad with Chili Con Carne recipe is delicious as is, there are a variety of ways you can customize it to suit your tastes. For example, you can try:

• Using ground turkey or chicken instead of beef
• Adding your favorite vegetables, like corn or zucchini
• Top it with your favorite dairy-free cheese alternative
• Try a different type of bean, like kidney or pinto beans

Get creative and experiment with different flavor combinations to find the perfect variation for you!

Serving Suggestions

This Taco Salad with Chili Con Carne is a delicious and satisfying meal on its own, but it also pairs well with a variety of sides and toppings. Some great serving suggestions include:

• Fresh salsa or guacamole
• Crispy tortilla chips
• A side of grilled vegetables
• A dollop of sour cream or Greek yogurt

No matter how you choose to serve it, this Taco Salad with Chili Con Carne is sure to be a crowd-pleaser!

Storage Instructions

While this Taco Salad with Chili Con Carne is best enjoyed fresh, it can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, simply place it in the microwave or a skillet over medium heat until warmed through.

Allergen Information

This Taco Salad with Chili Con Carne contains beef and may not be suitable for those with a beef allergy or sensitivity. If you have other allergies or dietary restrictions, be sure to check the ingredient list carefully and make any necessary substitutions or adjustments to the recipe.