If you're a fan of seafood, you've probably tried Outback's Shrimp Griller. Did you know that 1 serving of this dish contains a whopping 950 calories though? That's a lot more than what you would expect from a seafood dish. In this article, we'll take a closer look at Outback Shrimp Griller's nutrition facts to help you make better choices when eating out.

Outback Shrimp Griller is known for its flavor, but it's also packed with nutrients that your body needs. A serving of this dish contains 62 grams of protein, 19 grams of carbs, and 68 grams of fat. It's important to keep in mind that while this dish can provide some health benefits, it's also high in calories and sodium.

If you're watching your calorie intake, Outback Shrimp Griller may not be the best choice for you. However, with some modifications, you can make this dish a healthier option. Keep reading to find out more.

An Overview of Outback Shrimp Griller Nutrition Facts

Outback Shrimp Griller is a popular seafood dish that is packed with nutrients. Here's a closer look at its nutrition facts: - calories: 950 - Protein: 62g - Carbs: 19g - Fat: 68g - Sodium: 2060mg While Outback Shrimp Griller provides many health benefits, it's also high in calories and sodium. It's important to be mindful of portion sizes when consuming this dish.

Calories in Outback Shrimp Griller

1 serving of Outback Shrimp Griller contains 950 calories. This is significantly higher than what you would expect from a seafood dish. If you're watching your calorie intake, it's important to keep in mind that this dish may not fit into your diet plan. To put this into perspective, here are some examples of how many calories an average person should consume in a day, depending on their age and activity level: - Sedentary adult women: 1600-2000 calories - Sedentary adult men: 2000-2400 calories - Active adult women: 2000-2400 calories - Active adult men: 2400-3000 calories

Outback Shrimp Griller Serving Size

The serving size for Outback Shrimp Griller is one dish. This contains 950 calories, which is equal to approximately 47.5% of your daily calorie intake, assuming a 2000 calorie diet. It's important to remember that portion sizes can vary depending on the restaurant. If you're trying to manage your calorie intake, consider sharing this dish with someone else, or taking home half of it for later.

Outback Shrimp Griller Ingredients

Outback Shrimp Griller is made with a variety of ingredients, including: - Shrimp - Seasoning - Grilled vegetables (e.g. zucchini, yellow squash, red pepper) - Rice - Parmesan cheese While these ingredients are generally healthy, it's important to keep in mind that the dish is high in calories and sodium.

Outback Shrimp Griller Allergy Information

Outback Shrimp Griller contains several allergens, including: - Shellfish (shrimp) - Dairy (cheese) If you have a food allergy, it's important to check with your server before ordering this dish. They may be able to provide you with a list of ingredients or suggest menu items that are safe for you to eat.

Pros and Cons of Eating Outback Shrimp Griller

Like any food, Outback Shrimp Griller has its pros and cons. Here are some of the benefits and drawbacks of eating this dish: - Pros: High in protein, packed with nutrients - Cons: High in calories, high in sodium Overall, Outback Shrimp Griller can be a healthy option as long as you're mindful of portion sizes and consume it in moderation.

How to Make Outback Shrimp Griller Healthier

If you want to enjoy Outback Shrimp Griller but are concerned about its high calorie and sodium content, there are several ways to make it healthier. Here are some suggestions: - Ask for the dish to be grilled instead of pan-fried - Request for less seasoning or sodium-free seasoning - Ask for the dish to be served with a side of steamed vegetables instead of rice - Split the dish with someone else By making these modifications, you can significantly reduce the calorie and sodium content of this dish.

Outback Shrimp Griller vs. Other Menu Items

If you're trying to decide between Outback Shrimp Griller and other menu items, it's important to consider their nutritional values. Here's how Outback Shrimp Griller compares to some other popular dishes: - Outback Teriyaki Filet Medallions (9 oz): 690 calories - Outback Ribeye (10 oz): 870 calories - Outback Bloomin' Onion: 1950 calories - Outback Chicken Caesar Salad: 860 calories As you can see, Outback Shrimp Griller is higher in calories than some other menu items. However, it's also higher in protein and nutrients.

Outback Shrimp Griller Nutrition for Weight Loss

If you're trying to lose weight, Outback Shrimp Griller may not fit into your diet plan. However, by making some simple modifications, you can still enjoy this dish without compromising your weight loss goals. Here are some tips: - Split the dish with someone else - Ask for the dish to be grilled instead of pan-fried - Request for less seasoning or sodium-free seasoning - Ask for the dish to be served with a side of steamed vegetables instead of rice By following these tips, you can significantly reduce the calorie and sodium content of this dish, making it a healthier option for weight loss.

Tips for Incorporating Outback Shrimp Griller into a Balanced Diet

If you want to incorporate Outback Shrimp Griller into a balanced diet, there are several tips you can follow. Here are some suggestions: - Be mindful of portion sizes - Balance out your meal with a side of vegetables - Consider splitting the dish with someone else - Limit your intake of other high-calorie, high-sodium foods throughout the day By following these tips, you can enjoy Outback Shrimp Griller as part of a healthy and balanced diet.