1 Serving Organic Fingerling Potato Medley contains approximately 131 calories. This flavorful dish is perfect for anyone who wants a healthy and tasty meal. Fingerling potatoes are a delightful side dish, and the medley version contains multiple types to provide a unique and varied taste. They are also organic, so you can enjoy a chemical-free dish!

The Organic Fingerling Potato Medley is a delicious, healthy, and nutritious side dish that is great for any meal. This dish is a combination of multiple types of fingerling potatoes, each with its distinct taste and texture. It's a perfect side dish for any meal, from grilled chicken to roasted vegetables. Let's dive into the nutritional information of this fantastic dish!

If you're looking for a healthy and flavorful meal, look no further than Organic Fingerling Potato Medley! There are many different ways to prepare this dish, and it's important to know what vitamins and minerals it provides, how it can help with weight loss, and some great recipe ideas.

Calories in Organic Fingerling Potato Medley

One serving of Organic Fingerling Potato Medley contains approximately 131 calories, making it a considerable side dish with little calorie intake. The calorie count in the Organic Fingerling Potato Medley isn't too high, making it a perfect fit for those that want to enjoy a gourmet and nutrient-dense side dish. The fingerling potatoes provide a healthy serving of calories, which are essential for providing energy and keeping our bodies functioning correctly.

Carbohydrate content of Organic Fingerling Potato Medley

One serving of Organic Fingerling Potato Medley contains approximately 26 grams of carbohydrates. Fingerling potatoes are an excellent carbohydrate source and are rich in fiber, which helps to keep you full and reduce your food intake. Carbohydrates are essential for maintaining an active lifestyle and provide the energy that we need to perform daily activities.

Fat content in Organic Fingerling Potato Medley

One serving of Organic Fingerling Potato Medley contains approximately 4 grams of fat. This fat content is healthy and mostly unsaturated, making it a great option for people that are conscious of their fat intake. Fats provide us with insulation and protect our organs, so they are essential to maintain healthy body functioning.

Protein content of Organic Fingerling Potato Medley

One serving of Organic Fingerling Potato Medley contains approximately 3 grams of protein. While not a significant source of protein, it provides an adequate serving and could help supplement other proteins in a meal. Proteins are essential for building and repairing tissue and are especially important for people who exercise regularly.

Vitamins and minerals in Organic Fingerling Potato Medley

Organic Fingerling Potato Medley is an excellent source of vitamins and minerals, including Vitamin C, Iron, and Potassium. These vitamins and minerals help in maintaining healthy skin, enabling a good immune system, and regulating blood pressure. Organic Fingerling Potato Medley also contains antioxidants, which are essential for reducing the risk of chronic diseases.

Organic Fingerling Potato Medley and weight loss

Organic Fingerling Potato Medley is a perfect fit for people who are aiming to lose weight. One serving contains only 131 calories and is high in fiber, which keeps you full for more extended periods. This means that you will be less likely to snack on high-calorie foods, which would defeat the purpose of losing weight. Furthermore, fingerling potatoes aid in boosting metabolism, which is essential in burning off excess fat. Organic Fingerling Potato Medley is a perfect addition to weight loss diets that aim to reduce caloric intake while providing optimal health benefits.

Ways to prepare Organic Fingerling Potato Medley

Organic Fingerling Potato Medley is an incredibly versatile dish that can be prepared in multiple ways. You can oven roast or grill them, add them with eggs, or use them in soups and stews. If you're feeling experimental, you could even try adding spices and herbs to enhance the flavor!

Organic Fingerling Potato Medley recipes

There are many delicious and healthy recipes that use Organic Fingerling Potato Medley as a key ingredient. Below are some of our favorites: - Roasted Garlic & Rosemary Fingerling Potatoes - Sautéed Fingerling Potatoes with Fresh Herbs

Health benefits of Organic Fingerling Potato Medley

Organic Fingerling Potato Medley is a great source of fiber, vitamins, and minerals that are essential for maintaining a healthy and balanced diet. It also helps boost your metabolism, aids in healthy digestion, and assists in weight loss. Incorporating Organic Fingerling Potato Medley in your diet can improve your overall health and wellbeing while satisfying your palate.

Buying Organic Fingerling Potato Medley

You can buy organic fingerling potatoes from most supermarkets and organic food stores. Make sure to look for ones that are fresh and have no visible signs of damage. You may also consider buying them from a local farmer's market, where you can find fresh and locally grown produce. Always opt for organic potatoes to avoid any harmful pesticides and chemicals that might be on the skin of conventionally grown store-bought potatoes.