If you are looking for a tasty and nutritious seafood option, then 1 Fillet (4-1/4" X 2-1/4" X 3/8") Baked Breaded or Battered Perch is a great choice. This delicious dish contains 103 calories, making it a low-calorie option for those who are watching their weight.
In addition to being low in calories, Baked Breaded or Battered Perch is also a good source of protein, carbohydrates, and healthy fats. Perch is also rich in vitamins and minerals, including vitamin B12, phosphorus, and selenium.
In this article, we'll explore the nutritional content of Baked Breaded or Battered Perch, as well as its health benefits, preparation tips, and potential side effects.
Calories in a Fillet of Baked Breaded or Battered Perch
One Fillet of Baked Breaded or Battered Perch contains 103 calories, making it a healthy and low-calorie option for those who are watching their weight.
Protein Content in Baked Breaded or Battered Perch
Baked Breaded or Battered Perch is a good source of protein, with one fillet containing approximately 17 grams of protein. Protein is essential for building and repairing muscles, and can also help you feel full and satisfied after a meal.
Carbohydrate Content in Baked Breaded or Battered Perch
One Fillet of Baked Breaded or Battered Perch contains approximately 7 grams of carbohydrates. Carbohydrates are a good source of energy and can help you feel full and satisfied after a meal.
Fats in Baked Breaded or Battered Perch
Baked Breaded or Battered Perch contains healthy omega-3 fatty acids, which are essential for heart health and brain function. One fillet contains approximately 3.5 grams of fat, making it a healthy and nutritious option for those who are watching their fat intake.
Cholesterol in Baked Breaded or Battered Perch
One fillet of Baked Breaded or Battered Perch contains approximately 50 milligrams of cholesterol, which is about 17% of the daily recommended intake. While this may seem high, it is still a healthy option for those who are looking to maintain their cholesterol levels.
Vitamins and Minerals in Baked Breaded or Battered Perch
Perch is rich in vitamins and minerals, including vitamin B12, phosphorus, and selenium. These nutrients are essential for maintaining good health and can help prevent chronic diseases.
Health Benefits of Baked Breaded or Battered Perch
Baked Breaded or Battered Perch is an excellent source of protein and healthy omega-3 fatty acids. It can help reduce the risk of heart disease, improve brain function, and support healthy growth in children.
Preparation and Serving Suggestions for Baked Breaded or Battered Perch
Baked Breaded or Battered Perch can be prepared in a variety of ways, including baking, broiling, or grilling. It can be served with a side salad or roasted vegetables for a healthy and nutritious meal.
Possible Side Effects of Baked Breaded or Battered Perch
While Baked Breaded or Battered Perch is generally safe to consume, some people may experience allergic reactions or digestive issues. If you experience any symptoms after consuming perch, such as nausea, vomiting, or diarrhea, it is best to consult with a healthcare professional.
Differences between Baked Breaded and Baked Battered Perch
Baked Breaded Perch is coated in breadcrumbs and baked until crispy, while Baked Battered Perch is battered and fried in oil. While both are delicious, Baked Breaded Perch is a healthier option, as it contains less oil and calories than Baked Battered Perch.
"Baked Breaded or Battered Perch is a tasty and nutritious seafood option that is rich in protein, omega-3 fatty acids, and essential vitamins and minerals."
5 FAQ about Baked Breaded or Battered Perch
1. How does the cooking method affect the calorie count?
The calorie count of baked breaded or battered perch is lower than fried perch. Baking or broiling involves cooking the fish with little to no added fat, while frying involves deep-frying the fish in oil.
2. Is perch a good source of protein?
Yes, perch is a good source of protein. A single serving of baked breaded or battered perch provides around 17 grams of protein.
3. Is perch high in mercury?
Perch is a low-mercury fish, which makes it a safe choice for regular consumption. However, it's always best to check with your doctor if you have concerns about mercury levels in your diet.
4. Can you eat the skin of baked breaded or battered perch?
Yes, you can eat the skin of baked breaded or battered perch. The skin contains healthy fats and adds flavor to the dish. However, it's important to ensure that the skin is thoroughly cooked before eating.
5. What are some ways to serve baked breaded or battered perch?
Baked breaded or battered perch can be served on its own with a side of vegetables or rice. It can also be used as a filling for tacos or sandwiches, or served with a tartar sauce or lemon wedges for added flavor.