Calories in 1 Serving Oatmeal Raspberry Cookie?

1 Serving Oatmeal Raspberry Cookie is 108 calories.

Looking for a healthy and tasty breakfast option that is also quick and easy to make? Try the 1 Serving Oatmeal Raspberry Cookie! With just 108 calories per serving, it is perfect for satisfying your sweet cravings without packing on the pounds.

Made with oats and fresh raspberries, this vegan and gluten-free treat is not only delicious but also nutrient-packed. Oats are a great source of fiber and can help lower cholesterol levels, while raspberries are high in vitamin C and antioxidants.

In this article, we'll explore some tips for making and storing your oatmeal raspberry cookies, as well as some surprising health benefits of these two key ingredients.

1 Serving Oatmeal Raspberry Cookie

Healthy and Tasty Breakfast Option

The 1 Serving Oatmeal Raspberry Cookie is a healthy and tasty breakfast option that is perfect for those who are always on the go. It is quick and easy to make, and can be enjoyed at home or on the way to work or school. With just 108 calories per serving, it is a guilt-free treat that you can enjoy any time of the day. The cookie is made with healthy ingredients such as oats and raspberries, which provide a good source of fiber, vitamins, and antioxidants. So next time you need a quick and satisfying breakfast or snack, reach for a delicious oatmeal raspberry cookie.

A Vegan and Gluten-Free Treat

If you're looking for a vegan and gluten-free treat that is both healthy and delicious, the 1 Serving Oatmeal Raspberry Cookie is the perfect choice. This cookie is made with simple, wholesome ingredients that are easy to find and easy to make. The base of the cookie is made with oats, which are naturally gluten-free and provide a great source of fiber. Fresh raspberries are added for a burst of flavor and added nutrition, while maple syrup is used as a natural sweetener. So if you have dietary restrictions or just want to try something new, give this vegan and gluten-free treat a try.

Quick and Easy to Make Recipe

The 1 Serving Oatmeal Raspberry Cookie is a quick and easy recipe that can be made in just a few minutes. Here's what you'll need: - 1/3 cup rolled oats - 1/4 cup fresh raspberries - 1 tbsp maple syrup - 1 tsp coconut oil - Pinch of salt To make the cookies, simply mix all the ingredients together in a small bowl, then place them on a baking sheet lined with parchment paper. Bake at 350°F for 10-15 minutes, or until the edges are golden brown. Let cool for a few minutes before enjoying!

Satisfy Your Sweet Cravings

Looking for a way to satisfy your sweet cravings without reaching for unhealthy snacks? The 1 Serving Oatmeal Raspberry Cookie is a great choice! Made with natural sweeteners like maple syrup and fresh raspberries, it is a guilt-free treat that won't spike your blood sugar levels. Oats are also a great source of fiber, which helps keep you feeling full for longer and prevents overeating. So if you're looking for a healthy and satisfying snack, give these cookies a try!

Perfect Snack for Work or School

The 1 Serving Oatmeal Raspberry Cookie is the perfect snack for work or school. It is easy to make and can be packed in a lunchbox or carried in your bag for a healthy snack on the go. The cookie is also a great source of energy, thanks to the healthy carbohydrates in oats and the natural sugars in raspberries. So if you need a quick pick-me-up during a long day at work or school, this cookie is the perfect choice.

Oats and Raspberries - A Nutrient-Packed Combo

Oats and raspberries are a nutrient-packed combo that offer a wide range of health benefits. Oats are a great source of fiber, which can help lower cholesterol levels and improve digestion. Raspberries are high in vitamin C and antioxidants, which help keep your immune system strong and prevent cell damage. They also contain a natural substance called ellagic acid, which has been shown to have anti-cancer properties. So by combining these two superfoods in a delicious oatmeal raspberry cookie, you're giving your body a powerful dose of nutrition.

How to Store and Preserve Your Cookies

If you want to make sure your oatmeal raspberry cookies stay fresh and delicious for as long as possible, there are a few storage and preservation tips you should keep in mind. - Store your cookies in an airtight container at room temperature for up to 3 days. - If you want to store them for longer, you can freeze them in an airtight container for up to 3 months. - To defrost frozen cookies, simply let them come to room temperature before eating. By following these simple tips, you can enjoy your oatmeal raspberry cookies for weeks or months to come!

A Crowd-Pleasing Dessert Idea

If you're looking for a crowd-pleasing dessert idea that is easy to make and delicious, look no further than the 1 Serving Oatmeal Raspberry Cookie. These cookies are sure to impress your guests with their beautiful color and delicious flavor, and they are also a great conversation starter thanks to their healthy ingredients. So whether you're hosting a dinner party or looking for an easy dessert to bring to a potluck, these oatmeal raspberry cookies are sure to be a hit.

Substitute Tips for Your Preferred Ingredients

While oats and raspberries are the recommended ingredients for the 1 Serving Oatmeal Raspberry Cookie, there are several substitutions you can make to suit your preferences or dietary restrictions. - You can use any type of berry in place of raspberries, such as strawberries, blueberries, or blackberries. - If you are allergic to coconut oil, you can use another oil such as olive oil or canola oil. - If you don't have maple syrup, you can use honey or agave nectar instead. By making these simple substitutions, you can customize the recipe to your liking and still enjoy a delicious and healthy oatmeal raspberry cookie.

Surprising Health Benefits of Oatmeal and Raspberries

Oatmeal and raspberries are two superfoods that offer a surprising number of health benefits. - Oats are a great source of fiber, which can help lower cholesterol levels and improve digestive health. They also provide important vitamins and minerals like iron, magnesium, and zinc. - Raspberries are high in vitamin C and antioxidants, which help support a healthy immune system and prevent cell damage. They also contain ellagic acid, which has been shown to have anti-cancer properties. So by incorporating these two ingredients into your diet in the form of a delicious oatmeal raspberry cookie, you're giving your body a powerful boost of nutrition.

5 FAQs About Oatmeal Raspberry Cookies

1. How many calories are in one serving of an oatmeal raspberry cookie?

One serving of an oatmeal raspberry cookie contains 108 calories.

2. Are there any health benefits to oatmeal raspberry cookies?

Yes, oatmeal raspberry cookies are a healthier alternative to traditional cookies. The oatmeal provides fiber and essential minerals while the raspberries offer antioxidants and vitamin C.

3. How do oatmeal raspberry cookies taste compared to regular cookies?

Oatmeal raspberry cookies have a slightly different texture due to the oatmeal, but the raspberries add a sweet-tart flavor that complements the oatmeal well.

4. Can oatmeal raspberry cookies be made gluten-free?

Yes, oatmeal raspberry cookies can be made with gluten-free flour substitutes such as almond flour or rice flour.

5. Can oatmeal raspberry cookies be stored for later?

Yes, oatmeal raspberry cookies can be stored in an airtight container at room temperature for up to a week. They can also be frozen for up to 3 months.

Nutritional Values of 1 Serving Oatmeal Raspberry Cookie

UnitValue
Calories (kcal)108 kcal
Fat (g)0,5 g
Carbs (g)24,9 g
Protein (g)1,4 g

Calorie breakdown: 2% fat, 93% carbs, 5% protein

Similar Calories and Nutritional Values