2 Grams Mozzarella Cheese, Shredded, Low-Moisture Part-Skim contains 80 calories per serving. Mozzarella cheese is a popular cheese that is great for adding flavor to dishes or as a snack. If you are watching your calorie intake, it's important to understand the nutritional value of the cheese.
One serving of 2 grams of shredded mozzarella cheese provides about 6% of the daily value for protein, 1% for carbohydrate and 3% for total fat. Mozzarella is also a good source of vitamins like vitamin A and calcium, and minerals like zinc and magnesium. However, it's important to watch portion sizes when consuming cheese, as it is high in calories.
In this article, we'll take a closer look at the nutritional value of shredded mozzarella cheese and its benefits for overall health.
Calories in 2 Grams Mozzarella Cheese
2 grams of shredded mozzarella cheese provides 80 calories. This is equivalent to about 4% of the recommended daily caloric intake for an average adult. It's important to watch portion sizes to avoid consuming too many calories.
Shredded Mozzarella Cheese Nutritional Facts
In addition to its calorie content, shredded mozzarella cheese is also a good source of nutrients. One serving of 2 grams of shredded mozzarella cheese provides 6% of the daily value for protein, which is essential for building and repairing muscle tissue. In addition, it contains 1% of the daily value for carbohydrates and 3% of the daily value for total fat.
Low-Moisture Part-Skim Mozzarella Cheese Nutrition
Low-moisture part-skim mozzarella cheese is a healthier option compared to regular mozzarella cheese. This is because it has a lower fat content and higher protein content. One serving of 2 grams of low-moisture part-skim mozzarella cheese provides 3% of the daily value for total fat and 7% of the daily value for protein.
Cheese Serving Size and Calorie Count
It's important to watch portion sizes when consuming cheese to avoid consuming too many calories. A serving size of 2 grams of shredded mozzarella cheese provides 80 calories. You can weigh out the cheese for accuracy or use visual cues like a matchbox size or a golf ball size for portion control.
Fat Content in Mozzarella Cheese
Mozzarella cheese is high in fat, with one serving of 2 grams of shredded mozzarella cheese providing 3% of the daily value for total fat. While some fat is necessary for overall health, it's important to watch portion sizes and choose low-fat options when possible to avoid consuming too much saturated and trans fats.
Protein in Shredded Mozzarella Cheese
Protein is essential for building and repairing muscle tissue, and shredded mozzarella cheese is a good source of protein. One serving of 2 grams of shredded mozzarella cheese provides 6% of the daily value for protein. This makes it a great addition to dishes like salads or as a snack to help keep you feeling full and satisfied.
Carbohydrates in Low-Moisture Part-Skim Cheese
Low-moisture part-skim mozzarella cheese is lower in carbohydrates compared to regular mozzarella cheese. One serving of 2 grams of low-moisture part-skim mozzarella cheese provides 1% of the daily value for carbohydrates. This makes it a good option for those who are watching their carbohydrate intake.
Vitamins and Minerals in Mozzarella Cheese
Mozzarella cheese is a good source of vitamins and minerals that are essential for overall health. One serving of 2 grams of shredded mozzarella cheese provides 4% of the daily value for vitamin A, 6% for calcium, 1% for iron, 2% for zinc, and 1% for magnesium.
Health Benefits of Mozzarella Cheese
Mozzarella cheese has several health benefits, including its high protein and calcium content. These nutrients are essential for building and maintaining strong bones and muscle mass. In addition, mozzarella cheese contains probiotics, which are beneficial bacteria that can improve gut health.
Daily Intake of Mozzarella Cheese
It's important to watch portion sizes when consuming mozzarella cheese due to its high calorie and fat content. The recommended daily intake of cheese varies depending on age, sex, and activity level, but on average is about 28 grams per day. Choosing low-fat options like low-moisture part-skim mozzarella cheese can help you stay within your daily calorie and fat limits.
Mozzarella cheese is a great source of protein and important vitamins and minerals. However, it's important to watch your portion sizes to avoid consuming too many calories and saturated fats.
5 Frequently Asked Questions About Low-Moisture Part-Skim Mozzarella Cheese
1. What is low-moisture part-skim mozzarella cheese?
Low-moisture part-skim mozzarella cheese is a type of cheese that is made from skim milk with a low moisture content. It is typically used in dishes like pizza and lasagna because it melts well and has a mild flavor.
2. How many calories are in 2 grams of shredded low-moisture part-skim mozzarella cheese?
There are approximately 80 calories in 2 grams of shredded low-moisture part-skim mozzarella cheese.
3. Is low-moisture part-skim mozzarella cheese a healthy option?
Yes, low-moisture part-skim mozzarella cheese is a healthier option compared to other cheese varieties. It is lower in fat and calories, and it is also a good source of protein and calcium.
4. How long does low-moisture part-skim mozzarella cheese last in the refrigerator?
Low-moisture part-skim mozzarella cheese can last up to 3-4 weeks in the refrigerator if it is stored properly in an airtight container. It is important to check for any signs of spoilage before consuming.
5. What are some recipes that use low-moisture part-skim mozzarella cheese?
Low-moisture part-skim mozzarella cheese can be used in a variety of recipes like pizza, lasagna, baked ziti, and even in salads. It is a versatile cheese that can be used in many different dishes.