A 14 oz serving of New York Strip contains 712 calories, making it a popular cut of beef among meat lovers. This article will delve into the nutritional value and health benefits of this mouthwatering delicacy.
While it is known for its high calorie content, a 14 oz New York Strip also boasts a plethora of nutrients that are essential for human health. It is an excellent source of protein, iron, and vitamin B6.
From cooking tips to recommended serving sizes, this article will equip you with all the information you need to enjoy your New York Strip steak guilt-free.
Calorie breakdown of a 14 oz New York Strip
As mentioned earlier, a 14 oz New York Strip contains 712 calories. The calorie breakdown is as follows: Fat: 432 calories Protein: 280 calories
Fat content in New York Strip
The presence of fat in New York Strip is what gives it its characteristic flavor and juiciness. However, it is important to consume this cut of beef in moderation as it contains a high amount of saturated fat. A 14 oz serving of New York Strip contains approximately 48 grams of fat, of which 20 grams are saturated.
Protein content in New York Strip
New York Strip is an excellent source of protein, which is essential for building and repairing tissues in the body. A 14 oz serving of New York Strip contains approximately 70 grams of protein.
Iron content in New York Strip
Iron is essential for the production of hemoglobin, a protein in red blood cells that carries oxygen throughout the body. New York Strip is a great source of iron. A 14 oz serving of New York Strip contains approximately 6.5 mg of iron, which is about 36% of the daily recommended intake for men and 29% for women.
Vitamin B6 content in New York Strip
Vitamin B6 is essential for brain development and function, as well as the production of red blood cells and neurotransmitters. A 14 oz serving of New York Strip contains approximately 1.3 mg of vitamin B6, which is about 100% of the daily recommended intake.
Sodium content in New York Strip
While New York Strip is not particularly high in sodium, it is still important to monitor your intake if you have high blood pressure or are at risk for heart disease. A 14 oz serving of New York Strip contains approximately 170 mg of sodium.
How to cook a New York Strip
New York Strip is a versatile cut of beef that can be cooked in a variety of ways. Here are some tips for cooking the perfect New York Strip: - Take the steak out of the fridge 30 minutes before cooking to allow it to come to room temperature. - Season it generously with salt and pepper, or your favorite steak seasoning.
Serving size suggestions for New York Strip
New York Strip is a rich and filling cut of beef, so it is important to be mindful of your serving size to avoid overeating. Here are some guidelines for serving size: - A 4 oz serving is about the size of a deck of cards. - A 6 oz serving is about the size of a small notebook.
Health benefits of New York Strip
New York Strip is a great source of essential nutrients that can benefit your health in several ways. Some of the health benefits of New York Strip include: - Improved muscle function and growth - Increased energy levels
Potential drawbacks of consuming a New York Strip
While New York Strip can be a healthy and nutritious addition to your diet, there are some potential drawbacks to consuming this cut of beef: - High calorie content can contribute to weight gain - High intake of saturated fat can increase the risk of heart disease
Frequently Asked Questions about a 14 oz New York Strip
1. What is a New York Strip steak?
A New York Strip steak is a cut of beef that comes from the short loin of a cow. It is a popular cut due to its flavorful taste and tender texture.
2. How many calories are in a 14 oz New York Strip?
A 14 oz New York Strip steak contains 712 calories. It is important to keep in mind that the calorie count can vary depending on how the steak is prepared.
3. How do I cook a New York Strip steak?
There are several ways to cook a New York Strip steak, including grilling, broiling, or pan-searing. It is important to cook the steak to your desired level of doneness for optimal flavor and texture.
4. Is a New York Strip steak healthy?
While New York Strip steak does contain a high amount of protein, it is also high in saturated fat and calories. It is important to balance your diet and consume the steak in moderation.
5. What are some popular side dishes to serve with New York Strip steak?
Popular side dishes to serve with New York Strip steak include roasted vegetables, mashed potatoes, or a green salad. Wine or beer can also be paired well with the steak to enhance the meal's flavors.