1 Serving Indian Paneer Tikka is a popular Indian appetizer that packs a delicious punch. It contains about 320 calories, making it a moderate calorie snack option. This article will delve into the macronutrient composition, mineral and vitamin profile, and other key nutritional information of Indian Paneer Tikka.
Paneer Tikka contains marinated cubes of paneer (cottage cheese) that are grilled over an open flame. This dish is high in protein and calcium because it is primarily made of paneer. Paneer Tikka is also a good source of energy and fiber due to the spices and vegetables used in the marinade.
In this article, we'll explore some expert tips for enjoying Paneer Tikka as part of a healthy, balanced diet.
Calories in Indian Paneer Tikka
A serving of Indian Paneer Tikka contains approximately 320 calories. This calorie content might vary based on the recipe and the size of the serving. It is important to be mindful of your portion size when consuming Paneer Tikka as part of a healthy diet.
Macronutrient Breakdown of Indian Paneer Tikka
Paneer Tikka is primarily made of paneer, spices, and vegetables which contribute to its macronutrient composition. A typical serving of Paneer Tikka contains roughly 22-25 grams of protein, 13-15 grams of fat, and around 10 grams of carbohydrates. This makes Paneer Tikka a high-protein and moderate-fat snack option that can keep you feeling full for longer periods of time.
Vitamins and Minerals in Indian Paneer Tikka
Paneer Tikka is a good source of vitamins and minerals that benefit your body in different ways. The dish is high in calcium, which is essential for maintaining strong teeth and bones. Calcium also plays a role in muscle function and blood clotting. Paneer Tikka also contains micronutrients like vitamin C, iron, and magnesium, which support your immune system, help your body produce energy, and regulate your blood glucose levels, among other things.
Fats in Indian Paneer Tikka
Paneer Tikka is a moderately high-fat food option that contains around 15 grams of fat in one serving. Most of the fat content comes from the paneer and oil used in the marinade. While a moderate fat intake is important for a balanced diet, it is important to consume Paneer Tikka in moderation if you are watching your calorie and fat intake.
Protein in Indian Paneer Tikka
One of the main nutritional benefits of Paneer Tikka is its high protein content. Paneer Tikka is primarily made of paneer, a vegetarian source of protein that is popular in Indian cuisine. A typical serving of Paneer Tikka can provide you with around 22-25 grams of protein, making it a great snack option for anyone looking to meet their daily protein needs.
Sodium in Indian Paneer Tikka
Paneer Tikka can be high in sodium due to the spices and other seasonings used in the marinade. Excessive sodium intake can lead to bloating, water retention, and other adverse health effects. It is important to pay attention to the sodium content when consuming Paneer Tikka and to limit your intake to a healthy amount.
Fiber in Indian Paneer Tikka
While Paneer Tikka is not necessarily a high-fiber dish, it does contain some fiber due to the presence of vegetables and spices used in the marinade. Fiber is important for maintaining good digestive health and promoting satiety. Consuming Paneer Tikka as part of a balanced diet that is rich in fruits, vegetables, and whole grains can help you meet your daily fiber needs.
Carbohydrates in Indian Paneer Tikka
Paneer Tikka contains around 10 grams of carbohydrates in one serving. Most of these carbohydrates come from the seasoning and spices used in the marinade. While consuming Paneer Tikka in moderation can be a part of a healthy, balanced diet, individuals who are watching their carbohydrate intake should be mindful of their portions.
Serving Size of Indian Paneer Tikka
One serving of Paneer Tikka is typically around 150-200 grams. The serving size might vary based on the recipe and the restaurant, so it is important to be mindful of your portions when ordering or preparing Paneer Tikka at home. Individuals who are watching their calorie or macronutrient intake should pay attention to their portion sizes to avoid overeating.
Caloric Value of Ingredients in Indian Paneer Tikka
The caloric value of Paneer Tikka is primarily derived from the ingredients used in the marinade. For instance, a 100-gram serving of paneer contains around 265 calories, while a tablespoon of oil contains around 120 calories. By keeping track of the caloric content of the ingredients that go into the marinade, you can get an estimate of the total calories in a serving of Paneer Tikka.
Paneer Tikka is a great source of vegetarian protein that can be enjoyed as part of a healthy diet. It is important to consume it in moderation and be mindful of your portion sizes, especially if you are watching your fat or calorie intake.
FAQ About Indian Paneer Tikka
1. What is Indian paneer tikka?
Indian paneer tikka is a popular vegetarian dish made from paneer (Indian cottage cheese) marinated in a blend of spices and grilled or baked. It is often served as an appetizer or as a main dish with naan bread or rice.
2. What are the ingredients in paneer tikka?
The main ingredients in paneer tikka are paneer, yogurt, spices (such as cumin, coriander, and turmeric), ginger, garlic, lemon juice, and vegetables (such as onions, bell peppers, and tomatoes).
3. Is paneer tikka a healthy dish?
Paneer tikka can be a healthy dish since it is high in protein and vegetarian. However, it can also be high in calories and fat depending on how it is prepared. Grilled or baked paneer tikka with lots of vegetables is a healthier option than deep-fried paneer tikka or paneer tikka served with creamy sauces.
4. Can paneer tikka be made without a grill?
Yes, paneer tikka can be made in an oven or on a stovetop using a grill pan or a regular non-stick pan. However, grilling gives paneer tikka a smoky flavor that cannot be achieved with other methods of cooking.
5. What are some variations of paneer tikka?
There are many variations of paneer tikka, including achari paneer tikka (paneer marinated in pickling spices), tandoori paneer tikka (marinated in a yogurt-based tandoori sauce), and hariyali paneer tikka (marinated in a green herb and spice mixture). Paneer tikka can also be made with different vegetables, such as mushrooms or broccoli.