If you're looking for a protein-packed meal option, look no further than 1 lb Beef Top Round (Lean Only, Trimmed to 0" Fat, Select Grade, Cooked, Braised). This cut of meat offers 862 calories and is a great source of macronutrients. Plus, it's easy to prepare and pairs well with a variety of side dishes.
In addition to providing ample protein, this cut of beef is also a good source of vitamins and minerals. It contains iron, zinc, and niacin, among other micronutrients, which are essential for maintaining overall health.
In this article, we'll explore some of the benefits of choosing lean beef top round, as well as provide some tips for cooking and serving it.
Calories and Macronutrients
As mentioned earlier, 1 lb of Beef Top Round offers 862 calories. In addition to this, it is a great source of protein and contains approximately 91 grams per pound. It is low in fat, containing only 2.8 grams, and has no carbohydrates or dietary fiber. This makes it an ideal option for those looking to increase their protein intake without consuming too many calories or carbohydrates. It is a great choice for athletes or anyone looking to build muscle, as well as those following a low-carb or ketogenic diet.
Micronutrients
Beef Top Round is not only a great source of macronutrients, but also micronutrients. It contains iron, which is important for transporting oxygen throughout the body, as well as zinc, which supports a healthy immune system. In addition to these, it also contains niacin, which helps convert food into energy, and vitamin B6, which is essential for brain development and function.
Benefits of Lean Beef Top Round
Choosing lean Beef Top Round has a number of benefits. For starters, it is low in fat and calories, making it a great option for those looking to maintain or lose weight. It is also a good source of protein, which helps build and maintain muscle mass. In addition to this, it also contains essential micronutrients that support overall health and well-being. Plus, beef is a natural source of creatine, which can help improve athletic performance.
Cooking Methods for Beef Top Round
Beef Top Round can be cooked using a variety of methods, depending on your preference. Braising it in a slow cooker or Dutch oven is a great way to make it tender and juicy, while grilling or searing it can add a nice char and crust. It is important to note that Beef Top Round should be cooked to an internal temperature of at least 145°F to ensure it is safe to eat. Using a meat thermometer is the best way to ensure proper cooking.
Making Lean Beef Top Round More Flavorful
While lean Beef Top Round is a healthy and nutritious option, it can sometimes be lacking in flavor. To add more depth and complexity to the dish, consider marinating the meat before cooking it. You can also season it with a variety of spices and herbs, such as garlic, thyme, and rosemary. Another option is to serve it with a flavorful sauce or topping, such as salsa or chimichurri. This can help balance out the lean flavor of the beef while adding more nutrients to the dish.
Accompaniments for Beef Top Round
Beef Top Round pairs well with a variety of side dishes, making it a versatile choice for any meal. Some options include roasted potatoes, grilled vegetables, or a simple green salad. You can also serve it with a grain, such as quinoa or brown rice, for a more filling meal. Alternatively, you could use it as a protein source in a stir-fry or pasta dish.
Meal Ideas with Beef Top Round
If you're looking for some inspiration on how to use Beef Top Round, here are a few meal ideas to get you started:
- Braised beef with mashed sweet potatoes and roasted green beans
- Beef stir-fry with mixed vegetables and brown rice
- Grilled beef with chimichurri sauce and grilled asparagus
Storing Cooked Beef Top Round
If you have leftover Beef Top Round, it can be stored in the refrigerator for up to 4 days. To ensure it stays fresh, store it in an airtight container or wrap it tightly in plastic wrap. You can also freeze cooked Beef Top Round for up to 3 months. To reheat, simply thaw it in the refrigerator overnight and then heat it up in the microwave or on the stove.
Tips for Buying and Preparing Beef Top Round
When purchasing Beef Top Round, look for a cut that is lean and free of any visible fat. For the best flavor and tenderness, try to choose a cut that is at least 1 inch thick. When preparing Beef Top Round, it is important to let it rest at room temperature for at least 30 minutes before cooking. This will help ensure even cooking and a juicy, tender final product.
Substitutions for Beef Top Round
If you're unable to find Beef Top Round or simply prefer a different protein source, there are a few substitutions you can make. Some options include:
- Beef sirloin or flank steak
- Pork tenderloin
- Chicken breasts or thighs
- Salmon or other fatty fish
Regardless of what protein you choose, be sure to adjust cooking times and methods accordingly to ensure a safe and delicious final dish.
FAQs About Cooked, Braised Beef Top Round
1. How much protein is in a pound of cooked, braised beef top round?
One pound of cooked, braised beef top round contains approximately 103 grams of protein.
2. How many calories are in a serving of cooked, braised beef top round?
One serving, which is typically around 3 ounces, contains approximately 220 calories.
3. Is cooked, braised beef top round a healthy meat option?
Yes, cooked, braised beef top round is a lean cut of meat that is low in fat and high in protein. It can be a healthy part of a balanced diet when consumed in moderation.
4. What are some ways to cook and serve beef top round?
Beef top round can be braised, grilled, roasted, or pan-seared. It is also a popular choice for dishes like beef stroganoff, beef stir-fry, and beef and vegetable soup.
5. Can cooked, braised beef top round be frozen and reheated?
Yes, cooked, braised beef top round can be frozen and reheated. To maintain the best flavor and texture, wrap it tightly in freezer-safe packaging and label with the date before placing it in the freezer.