If you're looking for a delicious and quick snack, look no further than Nacho Cheese & Beef Mini Fried Burritos. With only 330 calories per serving, these little bites of goodness are the perfect treat any time of day.
Made with a savory blend of nacho cheese and ground beef, these mini fried burritos pack a punch of flavor. Plus, they're a good source of protein and fiber, making them a satisfying and filling snack.
In this article, we'll explore how to make these tasty snacks, their nutritional value, and some tips and tricks to ensure they turn out perfectly every time.
The Ingredients of Nacho Cheese & Beef Mini Fried Burritos
To make Nacho Cheese & Beef Mini Fried Burritos, you'll need the following ingredients:
- 1 pound ground beef
- 1 can nacho cheese sauce
- 10 small flour tortillas
- 1/4 cup diced onion
- 1/4 cup diced green onions
- 1/4 teaspoon chili powder
- 1/4 teaspoon cumin
- 1/4 teaspoon salt
- 1/4 teaspoon garlic powder
- Oil for frying
Health Benefits of Nacho Cheese & Beef Mini Fried Burritos
While Nacho Cheese & Beef Mini Fried Burritos are not necessarily the healthiest snack option, they do provide some nutritional benefits. Here are a few health benefits of the ingredients used in this recipe:
- Ground beef is an excellent source of protein, iron, and other essential nutrients.
- Tortillas contain fiber and a variety of essential vitamins and minerals.
- Onions are a good source of antioxidants and anti-inflammatory compounds.
- Green onions contain vitamins A and C and other beneficial nutrients.
How to Make Nacho Cheese & Beef Mini Fried Burritos
Here's how to make Nacho Cheese & Beef Mini Fried Burritos:
- Brown ground beef in a pan over medium-high heat.
- Add diced onions and green onions to the pan and cook until onions are translucent.
- Add chili powder, cumin, salt, and garlic powder to the pan and stir well.
- Add nacho cheese sauce to the pan and stir until cheese is melted and well mixed with the beef mixture.
- Heat oil in a large saucepan over medium-high heat.
- Take a small tortilla and place a spoonful of the beef mixture in the center. Roll the tortilla up tightly and secure with a toothpick.
- Repeat with remaining tortillas and beef mixture.
- Place burritos in the saucepan and fry until golden brown and crispy.
- Drain burritos on paper towels and serve hot.
Nutritional Value of Nacho Cheese & Beef Mini Fried Burritos
Here's the nutritional information for one serving of Nacho Cheese & Beef Mini Fried Burritos (10 mini burritos):
- calories: 330
- Total Fat: 19g
- Saturated Fat: 6g
- Cholesterol: 37mg
- Sodium: 777mg
- Total Carbohydrates: 26g
- Dietary Fiber: 2g
- Sugars: 1g
- Protein: 13g
Serving Suggestions for Nacho Cheese & Beef Mini Fried Burritos
Serve Nacho Cheese & Beef Mini Fried Burritos with your favorite dipping sauce, such as salsa or guacamole. They make a great snack for parties or game day. These burritos also pair well with a side of Spanish rice or a simple salad. They're versatile and easy to customize to your liking.
Preparation Time of Nacho Cheese & Beef Mini Fried Burritos
Preparation time for Nacho Cheese & Beef Mini Fried Burritos is relatively quick, taking only about 30 minutes from start to finish. This recipe makes 10 mini burritos, but can easily be scaled up or down if needed.
Storage Tips for Nacho Cheese & Beef Mini Fried Burritos
Leftover Nacho Cheese & Beef Mini Fried Burritos can be stored in the refrigerator for up to 3 days. To reheat, simply place the burritos on a baking sheet and heat in the oven at 350°F for 10-15 minutes, or until heated through and crispy.
Cooking Tips for Nacho Cheese & Beef Mini Fried Burritos
To ensure your Nacho Cheese & Beef Mini Fried Burritos turn out perfectly every time, here are a few cooking tips to keep in mind:
- Make sure the beef mixture is well-mixed and moist, but not too wet or it may cause the tortillas to tear when rolling.
- Use toothpicks to secure the burritos before frying to prevent them from unrolling.
- Don't overcrowd the pan when frying – fry in batches if necessary to avoid steaming the burritos.
- Use a slotted spoon to remove the burritos from the oil and let them drain on paper towels to remove excess oil.
Avoiding Common Mistakes while Making Nacho Cheese & Beef Mini Fried Burritos
Making Nacho Cheese & Beef Mini Fried Burritos is pretty straightforward, but there are a few common mistakes that can happen. Here are a few tips to avoid them:
- Don't overstuff the tortillas – use a spoonful of the beef mixture and roll the tortilla tightly to ensure it cooks evenly.
- Make sure the oil is hot enough before adding the burritos. If the oil is not hot enough, the burritos may absorb too much oil and become greasy.
- Don't leave the burritos in the oil for too long or they may burn. Fry until golden brown and crispy, then remove from the oil and let drain on paper towels.
Variations of Nacho Cheese & Beef Mini Fried Burritos
While Nacho Cheese & Beef Mini Fried Burritos are absolutely delicious on their own, there are a few variations you can try to mix things up:
- Replace ground beef with ground turkey or chicken for a lighter option.
- Add some spice to the beef mixture with diced jalapeños or hot sauce.
- Top the burritos with chopped cilantro or diced tomatoes for some extra freshness.
Nothing brings people together like good food.
Frequently Asked Questions (FAQ) about Nacho Cheese & Beef Mini Fried Burritos
1. How many burritos are included in one serving?
One serving of Nacho Cheese & Beef Mini Fried Burritos includes 3 burritos.
2. How much protein is in one serving?
One serving of Nacho Cheese & Beef Mini Fried Burritos contains 10 grams of protein.
3. Can these burritos be cooked in the oven?
Yes, these burritos can be cooked in the oven by placing them on a baking sheet and baking at 350°F for 12-15 minutes.
4. Are these burritos spicy?
These burritos have a mild level of spice, but the amount of spice may vary from person to person.
5. Are these burritos gluten-free?
No, these burritos are not gluten-free as they contain wheat flour in the tortilla wrapper.