Are you looking for a healthy snack option that is both delicious and nutritious? Look no further than 5 pieces (40 g) Organic Dried Mango Cheeks! With only 140 calories per serving, these dried mango cheeks make for a guilt-free indulgence.
Organic Dried Mango Cheeks are not only low in calories but also high in essential nutrients like fiber and vitamin C. One serving of these dried mango cheeks contains 3 grams of fiber and 70% of the recommended daily intake of vitamin C.
In this article, we'll explore the calorie, nutrient, and mineral content of Organic Dried Mango Cheeks, their benefits and risks, as well as some delicious recipe ideas to try out!
Calories in Organic Dried Mango Cheeks
As mentioned earlier, one serving of 5 pieces (40 g) Organic Dried Mango Cheeks contains only 140 calories. This makes them a great option for anyone trying to maintain a healthy diet or lose weight.
Serving Size and Weight
One serving of Organic Dried Mango Cheeks is 5 pieces or 40 grams. This serving size provides a good balance of carbohydrates and fiber to keep you feeling full and satisfied.
Fat, Carbohydrate, and Protein Content
One serving of Organic Dried Mango Cheeks contains 0 grams of fat, 36 grams of carbohydrates, and 1 gram of protein. This makes them a low-fat and high-carbohydrate snack option.
Vitamins and Minerals
Organic Dried Mango Cheeks are a great source of essential vitamins and minerals like vitamin C, vitamin A, iron, and calcium. One serving of these dried mango cheeks provides 60% of the recommended daily intake of vitamin A and 25% of the recommended daily intake of iron.
Organic Dried Mango Cheeks Benefits and Risks
Organic Dried Mango Cheeks offer several health benefits, including improved digestion due to high fiber content, enhanced immunity due to vitamin C, and better vision due to vitamin A. However, they also have a high sugar content and can cause dental caries if consumed in excess. It is recommended to consume them in moderation as part of a balanced diet.
How to Store Organic Dried Mango Cheeks
Organic Dried Mango Cheeks should be stored in an airtight container in a cool, dark place like a pantry. They can also be stored in the refrigerator for longer shelf life.
Organic Dried Mango Cheeks vs. Fresh Mangoes
Both Organic Dried Mango Cheeks and fresh mangoes offer health benefits like essential vitamins and minerals. However, Organic Dried Mango Cheeks are more convenient and have a longer shelf life while fresh mangoes offer a higher water content and are a better option for hydration and fresh fruit consumption.
Organic Dried Mango Cheeks Recipe Ideas
Organic Dried Mango Cheeks can be enjoyed on their own as a snack or can be added to various recipes like smoothie bowls, salads, and trail mixes. They can also be used as a topping for yogurt or oatmeal.
Where to Buy Organic Dried Mango Cheeks
Organic Dried Mango Cheeks are available at most health food stores or can be purchased online from various retailers.
Organic Dried Mango Cheeks Review
Customers who have tried Organic Dried Mango Cheeks have reported that they are delicious, convenient, and offer a great alternative to unhealthy snacks. They also appreciate the fact that these mango cheeks are organic and free from harmful chemicals and pesticides.
Eating Organic Dried Mango Cheeks is a great way to satisfy your sweet tooth without compromising your health goals.
5 FAQ about Organic Dried Mango Cheeks
1. What are the health benefits of organic dried mango cheeks?
Organic dried mango cheeks are a rich source of vitamins and minerals. They are high in vitamin C, which boosts the immune system and helps the body absorb iron. They also contain vitamin A, which is good for eye health and skin health.
2. Is organic dried mango cheeks a good snack for weight management?
Organic dried mango cheeks are a good snack option for weight management as they are low in fat and calories. One serving of organic dried mango cheeks (40g) only contains 140 calories. However, it is important to consume them in moderation as they are still high in natural sugars.
3. Is organic dried mango cheeks suitable for people with allergies?
Organic dried mango cheeks are free from common allergens such as gluten, dairy, soy, and nuts. However, some people may be allergic to mango or sulfites, which can be used as a preservative. Always check the label and consult with your doctor if you have concerns.
4. How can I incorporate organic dried mango cheeks into my diet?
Organic dried mango cheeks can be added to oatmeal, yogurt, salads or eaten as a standalone snack. They can also be used as a sweetener in baking recipes or blended with other fruits to make smoothies.
5. What is the shelf life of organic dried mango cheeks?
Organic dried mango cheeks have a long shelf life, usually up to one year if stored correctly in a cool, dry, and airtight container. They can also be kept in the fridge for longer shelf life.